12 Dietary Guidelines for Intermittent Fasting’s Best Foods


1. Vitamin D Fortified Milk

The recommended intake of calcium for an adult is 1,000 milligrams per day, about what you’d get by drinking three cups of milk per day. With a reduced feeding window, the opportunities to drink this much might be scarce, and so it is important to prioritize high-calcium foods. Vitamin D fortified milk enhances the body’s absorption of calcium and will help to keep bones strong. To boost daily calcium intake, you can add milk to smoothies or cereal, or even just drink it with meals. If you’re not a fan of the beverage, non-dairy sources high in calcium include tofu and soy products, as well as leafy greens like kale.


2. Red Wine

A glass of wine and a night of beauty sleep may keep heads turning, as the polyphenol found in grapes has distinct anti-aging effects. Humans are known to have one of the enzyme classes SIRT-1, which is thought to act upon resveratrol in the presence of a caloric deficit to enhance both insulin sensitivity and longevity.

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