1. Quinoa
Quinoa is a healthy seed-based cereal consisting of high amounts of dietary fiber, protein, PUFA, and minerals. It is one of the most nutritious choices for children and teens. You can add quinoa to salads, soups, bread, or use it to prepare gluten-free porridge. You can also add it to other healthy recipes across different meals.
2. Oats
Oats are considered to be a healthy food for kids. The whole-grain food supplies soluble and insoluble fiber, especially the powerful fiber beta glucani, protein, antioxidants, minerals, and vitamins. You can choose from oats groats, rolled oats, and steel-cut oats to make healthy preparations, such as porridge, salads, and desserts. Oats bran is another oats product to make wholesome bread, binders, and crunchy-textured toppings.
