{"id":18188,"date":"2023-09-08T02:52:15","date_gmt":"2023-09-08T02:52:15","guid":{"rendered":"https:\/\/sidiario.com\/?p=18188"},"modified":"2023-09-08T02:52:15","modified_gmt":"2023-09-08T02:52:15","slug":"12-high-fiber-foods-that-should-be-on-your-plate-every-day","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2023\/09\/08\/12-high-fiber-foods-that-should-be-on-your-plate-every-day\/","title":{"rendered":"12 High-Fiber Foods That Should Be On Your Plate Every Day"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-1jple5u et3p2gv0\" data-node-id=\"8\">\u00a01. Pinto Beans<\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"11\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Close-Up Of Pinto Beans In Bowl On Cutting Board\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-645462863-1665602179.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-645462863-1665602179.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-645462863-1665602179.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-645462863-1665602179.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-645462863-1665602179.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-645462863-1665602179.jpg 1920w\" alt=\"pinto beans\" width=\"636\" height=\"424\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"12\"><strong>Fiber:<\/strong>\u00a015 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"13\">Pinto beans offer plenty of fiber to help you feel full longer. &#8220;They have so much fiber and are a nice protein source, too,&#8221; says Farrell Allen. Add them to soups and stews, top salads with them, or sub them for meat in tacos or burritos.<\/p>\n<p data-node-id=\"13\">\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"14\"><strong>2. Soybeans (Edamame)<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"15\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Edemame Beans\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-102062994-1665603801.jpgcrop1xw0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-102062994-1665603801.jpg?crop=1xw:0.888xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-102062994-1665603801.jpg?crop=1xw:0.888xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-102062994-1665603801.jpgcrop1xw0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-102062994-1665603801.jpgcrop1xw0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-102062994-1665603801.jpgcrop1xw0.jpg 1920w\" alt=\"soybeans\" width=\"633\" height=\"422\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"16\"><strong>Fiber:\u00a0<\/strong>11 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"17\">Soybeans are high in phytoestrogens that may help to alleviate or reduce menopausal symptoms, such as hot flashes, says Farrell Allen. Use them as you would any other bean, or eat them as a snack.<strong><br \/>\n<\/strong><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-1jple5u et3p2gv0\" data-node-id=\"18\">3. Acorn Squash<\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"19\">\n<div class=\"css-uwraif e1xqj1sx3\"><img decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Acorn Squash\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-94926186-1665604338.jpgcrop1xw0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-94926186-1665604338.jpg?crop=1xw:0.8888888888888888xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-94926186-1665604338.jpg?crop=1xw:0.8888888888888888xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-94926186-1665604338.jpgcrop1xw0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-94926186-1665604338.jpgcrop1xw0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-94926186-1665604338.jpgcrop1xw0.jpg 1920w\" alt=\"acorn squash\" width=\"618\" height=\"412\" data-nimg=\"1\" \/><\/div>\n<div class=\"css-swqnqv e1xqj1sx2\">\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"20\"><strong>Fiber:<\/strong>\u00a09 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"21\">Acorn squash is available year-round, but is most plentiful in the fall and is delicious when cubed and roasted. It&#8217;s also an excellent source of vitamin A, which is known for its antioxidant benefits of reducing high blood pressure, heart disease, and some cancers.<\/p>\n<p data-node-id=\"21\">\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"22\"><strong>4. Guava<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"23\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Guava Fruit\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665604950.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665604950.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665604950.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665604950.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665604950.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665604950.jpg 1920w\" alt=\"fresh guava fruit for sale at market\" width=\"641\" height=\"427\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"24\"><strong>Fiber:<\/strong>\u00a09 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"25\">This delicious tropical fruit packs 9 grams of fiber, and studies have found that guava lowers blood sugar levels and improves insulin resistance.<\/p>\n<p data-node-id=\"25\">\n<\/div>\n<\/div>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"26\"><strong>5. Collard<\/strong> Greens<\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"27\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"fresh organic collard greens at market\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665608122.jpgcrop1xw0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665608122.jpg?crop=1xw:0.8888888888888888xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665608122.jpg?crop=1xw:0.8888888888888888xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665608122.jpgcrop1xw0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665608122.jpgcrop1xw0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665608122.jpgcrop1xw0.jpg 1920w\" alt=\"fresh collard greens\" width=\"621\" height=\"414\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"28\"><strong>Fiber:\u00a0<\/strong>6 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"29\">Cooked collard greens are perfect stewed in the traditional southern style or added to a comforting fall or winter soup.<\/p>\n<p data-node-id=\"29\">\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"32\"><strong>6. Strawberries<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"33\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Bowl of ripe strawberries on wooden table - stock photo\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605091.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605091.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605091.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605091.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605091.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605091.jpg 1920w\" alt=\"view from the top of a bowl of ripe strawberries, standing on a wooden tableclose up\" width=\"597\" height=\"398\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"35\"><strong>Fiber:<\/strong>\u00a03 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"36\">Strawberries aren&#8217;t just for smoothies! Top a spinach salad with them, mix them into yogurt or cereal, or eat them plain as a sweet and filling afternoon snack.<\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"37\"><strong>7. Whole-Grain Spelt<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"38\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Spelt grains pouring from wooden scoop, close up\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-186470047-1665605176.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-186470047-1665605176.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-186470047-1665605176.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-186470047-1665605176.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-186470047-1665605176.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-186470047-1665605176.jpg 1920w\" alt=\"spelt\" width=\"612\" height=\"408\" data-nimg=\"1\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"39\"><strong>Fiber:<\/strong>\u00a07.5 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"40\">Spelt has a deliciously nutty flavor and chewy texture, which makes it a great substitute for other grains. It contains 10 grams of protein.<\/p>\n<p data-node-id=\"40\">\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"41\"><strong>8. Pomegranate Arils<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"42\">\n<div class=\"css-uwraif e1xqj1sx3\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Close-up of pomegranates on table\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605602.jpgcrop0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605602.jpg?crop=0.996xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605602.jpg?crop=0.996xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605602.jpgcrop0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605602.jpgcrop0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605602.jpgcrop0.jpg 1920w\" alt=\"pomegranates\" width=\"618\" height=\"412\" data-nimg=\"1\" \/><\/div>\n<\/div>\n<p data-node-id=\"43\">\n<p class=\"body-text css-aeyldl et3p2gv0\" data-node-id=\"43\"><strong>Fiber:<\/strong>\u00a07 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"44\">The fresh, juicy arils (or seeds) of a pomegranate contain anti-inflammatory properties that may improve skin quality for anti-aging benefits.<\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-1jple5u et3p2gv0\" data-node-id=\"45\"><strong>9. Broccoli<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"46\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Fresh raw broccoli in bowl on rustic table.\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605765.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605765.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665605765.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605765.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605765.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665605765.jpg 1920w\" alt=\"fresh raw broccoli in bowl on rustic table\" width=\"623\" height=\"415\" data-nimg=\"1\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"47\"><strong>Fiber:<\/strong>\u00a02.5 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"48\">This popular veggie is easy to add to stews, top a baked potato with, or whip up as a simple side dish. Pro tip: It&#8217;s just as nutritious when you use frozen versus fresh.<\/p>\n<h2 data-node-id=\"49\"><\/h2>\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"49\"><strong>10. Carrots<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"50\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Carrots in Bowl\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-522241828-1665606350.jpgcrop1xw0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-522241828-1665606350.jpg?crop=1xw:0.9995285242809995xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-522241828-1665606350.jpg?crop=1xw:0.9995285242809995xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-522241828-1665606350.jpgcrop1xw0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-522241828-1665606350.jpgcrop1xw0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-522241828-1665606350.jpgcrop1xw0.jpg 1920w\" alt=\"carrots\" width=\"588\" height=\"392\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"51\"><strong>Fiber:<\/strong>\u00a05 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"52\">Sure, they&#8217;re great for portable snacking, but try them roasted and mashed as a side dish for a whole new level of deliciousness. They contain vitamin A to support eye health, as well as vitamin K and calcium, says Farrell Allen.<\/p>\n<section id=\"article-ad-breaker-leaderboard-4-wrapper\" class=\"breaker-ad\" data-type=\"breaker-ad\">\n<div class=\"gpt-breaker-container breaker-ad clearfix css-1wx4r43 e152u5os0\"><\/div>\n<\/section>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"body-h2 css-1jple5u et3p2gv0\" data-node-id=\"53\"><strong>11. Quinoa<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"54\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0\" title=\"Cooked quinoa in a wooden plate on the table, top view.\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606432.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665606432.jpg?crop=1xw:1xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665606432.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606432.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606432.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606432.jpg 1920w\" alt=\"cooked quinoa in a wooden plate on the table, top view\" width=\"2121\" height=\"1414\" data-nimg=\"1\" \/><\/p>\n<div class=\"css-swqnqv e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<p class=\"body-text css-aeyldl et3p2gv0\" data-node-id=\"55\"><strong>Fiber:\u00a0<\/strong>5 grams per\u00a0one-cup serving<\/p>\n<p class=\"body-text css-aeyldl et3p2gv0\" data-node-id=\"56\">Quinoa is a great way to enjoy fiber in a nutty, chewy flavor profile. Cook it as a side dish or cold salad, or use it as a filler for tacos or enchiladas.<\/p>\n<p data-node-id=\"56\">\n<h2 class=\"body-h2 css-taxvoa et3p2gv0\" data-node-id=\"57\"><strong>12. Corn<\/strong><\/h2>\n<div class=\"align-center size-medium embed css-1736von e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"58\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"Fresh corn cob.\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606477.jpgcrop1xw0.jpg\" sizes=\"100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665606477.jpg?crop=1xw:0.9995285242809995xh;center,top&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/gettyimages-1665606477.jpg?crop=1xw:0.9995285242809995xh;center,top&amp;resize=768:* 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606477.jpgcrop1xw0.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606477.jpgcrop1xw0.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/gettyimages-1665606477.jpgcrop1xw0.jpg 1920w\" alt=\"fresh corn cob\" width=\"638\" height=\"425\" data-nimg=\"1\" \/><\/p>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"59\"><strong>Fiber:<\/strong>\u00a04 grams per\u00a0one-cup serving<\/p>\n<p class=\"css-aeyldl et3p2gv0\" data-node-id=\"60\">Enjoy corn on the cob, or add kernels to salads, minestrone soup, salsa, dips, or side dishes. It&#8217;s equally nutritious fresh or frozen.<\/p>\n<p>&nbsp;<\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a01. Pinto Beans Fiber:\u00a015 grams per\u00a0one-cup serving Pinto beans offer plenty of fiber to help you feel full longer. &#8220;They have so much fiber and are a nice protein source, too,&#8221; says Farrell Allen. Add them to soups and stews, top salads with them, or sub them for meat in tacos or burritos. 2. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=18188"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18188\/revisions"}],"predecessor-version":[{"id":18203,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18188\/revisions\/18203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/18189"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=18188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=18188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=18188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}