{"id":18268,"date":"2023-09-12T17:32:22","date_gmt":"2023-09-12T17:32:22","guid":{"rendered":"https:\/\/sidiario.com\/?p=18268"},"modified":"2023-09-12T17:32:22","modified_gmt":"2023-09-12T17:32:22","slug":"12-best-foods-to-eat-while-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2023\/09\/12\/12-best-foods-to-eat-while-intermittent-fasting\/","title":{"rendered":"12 Best Foods to Eat While Intermittent Fasting"},"content":{"rendered":"<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-18269 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-205x300.jpg\" alt=\"\" width=\"284\" height=\"415\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-205x300.jpg 205w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-700x1024.jpg 700w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-768x1124.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1050x1536.jpg 1050w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1399x2048.jpg 1399w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-561x821.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1122x1642.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-265x388.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-531x777.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-364x533.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-728x1065.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-608x890.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-758x1109.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1152x1686.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1.jpg 1573w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/p>\n<h2>1. Water<\/h2>\n<p>One of the most important aspects of maintaining a healthy eating pattern while intermittent fasting is to promote hydration. As we go without fuel for 12 to 16 hours, our body&#8217;s preferred energy source is the sugar stored in the liver, also known as glycogen. As this energy is burned, so disappears a large volume of fluid and electrolytes. Drinking at least eight cups of water per day will prevent dehydration and also promote better blood flow, cognition, and muscle and joint support during your intermittent fasting regimen.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-18270 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-300x200.jpg\" alt=\"\" width=\"535\" height=\"356\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-1024x682.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-768x511.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-1536x1022.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-561x373.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-1122x747.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-265x176.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-531x353.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-364x242.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1-1152x767.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-1.jpg 1920w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/p>\n<h2>2. Coffee<\/h2>\n<p>What about a warm cup of Joe? Will a daily Starbucks run break the fast? It&#8217;s a common question among newbie intermittent fasters. But worry not: Coffee is allowed. Because in its natural state coffee is a calorie-free beverage, it can even technically be consumed outside a designated feeding window. But the minute syrups, creamers, or candied flavorings are added, it can no longer be consumed during the time of the fast, so that&#8217;s something to keep in mind if you usually doctor up your drink.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-18271 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-300x220.jpg\" alt=\"\" width=\"536\" height=\"393\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-300x220.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-90x67.jpg 90w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-561x411.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-265x194.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-531x389.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-364x267.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-728x534.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-608x446.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2-758x556.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-2.jpg 768w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2>3. Minimally-Processed Grains<\/h2>\n<p>Carbohydrates are an essential part of life and are most definitely not the enemy when it comes to weight loss. Because a large chunk of your day will be spent fasting during this diet, it&#8217;s important to think strategically about ways to get adequate calories while not feeling overly full. Though a healthy diet minimizes processed foods, there can be a time and place for items like whole-grain bread, bagels, and crackers, as these foods are more quickly digested for fast and easy fuel. If you intend to exercise or train regularly while intermittent fasting, these will especially be a great source of energy on the go.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18272 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-1536x1024.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-2048x1365.jpg 2048w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-2-1152x768.jpg 1152w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2>4. Raspberries<\/h2>\n<p>Fiber\u2014the stuff that keeps you regular\u2014was named a shortfall nutrient by the 2015-2020 Dietary Guidelines, and a recent article in Nutrients stated that less than 10 percent of Western populations consume adequate levels of whole fruits. With eight grams of fiber per cup, raspberries are a delicious, high-fiber fruit to keep you regular during your shortened feeding window.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18273 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-1122x749.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-728x486.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-608x406.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2-1152x769.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-2.jpg 1412w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2>5. Lentils<\/h2>\n<p>This nutritious superstar packs a high fiber punch with 32 percent of total daily fiber needs met in only half a cup. Additionally, lentils provide a good source of iron (about 15 percent of your daily needs), another nutrient of concern, especially for active females undergoing intermittent fasting.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18274 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-300x200.jpg\" alt=\"\" width=\"537\" height=\"358\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-1536x1024.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2-1152x768.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-2.jpg 1920w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/p>\n<h2>6. Potatoes<\/h2>\n<p>Similar to bread, white potatoes are digested with minimal effort from the body. And if paired with a protein source, they are a perfect post-workout snack to refuel hungry muscles. Another benefit that makes potatoes an important staple for the IF diet is that once cooled, potatoes form a resistant starch primed to fuel good bacteria in your gut.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18275 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-300x188.jpg\" alt=\"\" width=\"538\" height=\"337\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-300x188.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-1024x640.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-768x480.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-1536x960.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-561x351.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-1122x701.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-265x166.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-531x332.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-364x228.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-728x455.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-608x380.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-758x474.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2-1152x720.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-2.jpg 1600w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/p>\n<h2>7. Seitan<\/h2>\n<p>The EAT-Lancet Commission recently released a report calling for a dramatic reduction in animal-based proteins for optimal health and longevity. One large study directly linked the consumption of red meat to increased mortality. Make the most of your anti-aging fast by incorporating life-extending plant-based protein substitutes like seitan. Also known as &#8220;wheat meat,&#8221; this food can be battered, baked, and dipped in your favorite sauces.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18276 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-300x300.jpg\" alt=\"\" width=\"451\" height=\"451\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-300x300.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-1024x1024.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-150x150.jpg 150w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-768x768.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-192x192.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-384x384.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-110x110.jpg 110w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-220x220.jpg 220w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-561x561.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-1122x1122.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-265x265.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-531x531.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-364x364.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-728x728.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-608x608.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-758x758.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1-1152x1152.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-1.jpg 1200w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/p>\n<h2>8. Hummus<\/h2>\n<p>One of the creamiest and tastiest dips known to mankind, hummus is another excellent plant-based protein and is a great way to boost the nutritional content of staples like sandwiches\u2014just sub it in for mayonnaise. If you&#8217;re adventurous enough to make your own hummus, don&#8217;t forget that the secret to the perfect recipe is garlic and tahini.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18277 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-300x200.jpeg\" alt=\"\" width=\"527\" height=\"351\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1024x683.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-768x512.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-561x374.jpeg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1122x748.jpeg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-265x177.jpeg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-531x354.jpeg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-728x485.jpeg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-608x405.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-758x505.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1152x768.jpeg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9.jpeg 1500w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/p>\n<h2>9. Wild-Caught Salmon<\/h2>\n<p>If your goal is to be a member of the centenarian club, you might want to read up on the Blue Zones. These five geographical regions in Europe, Latin America, Asia, and the United States are well known for dietary and lifestyle choices linked to extreme longevity. One commonly consumed food across these zones is salmon, which is high in brain-boosting omega-3 fatty acids EPA and DHA.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18279 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-300x200.jpg\" alt=\"\" width=\"534\" height=\"356\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-1536x1024.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-2048x1365.jpg 2048w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-1-1152x768.jpg 1152w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<h2>10. Soybeans<\/h2>\n<p>As if we needed another excuse to splurge for an appetizer at the sushi bar, isoflavones, one of the active compounds in soybeans, have demonstrated to inhibit UVB induced cell damage and promote anti-aging. So next time you host a dinner party in, impress your guests with a delicious recipe featuring soybeans.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18280 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-300x251.png\" alt=\"\" width=\"535\" height=\"448\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-300x251.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-768x644.png 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-561x470.png 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-265x222.png 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-531x445.png 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-364x305.png 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-728x610.png 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-608x510.png 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-758x635.png 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11.png 940w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/p>\n<h2>11. Multivitamins<\/h2>\n<p>One of the proposed mechanisms behind why IF leads to weight loss is the fact that the individual simply has less time to eat and therefore eats less. While the principle of energy in versus energy out holds true, something that isn&#8217;t often discussed is the risk of vitamin deficiencies while in a caloric deficit. Though a multivitamin is not necessary with a balanced diet of plenty of fruits and vegetables, life can get hectic, and a supplement can help fill the gaps.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18281 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-300x300.jpg\" alt=\"\" width=\"509\" height=\"509\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-300x300.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-1024x1024.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-150x150.jpg 150w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-768x768.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-1536x1536.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-192x192.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-384x384.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-110x110.jpg 110w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-220x220.jpg 220w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-561x561.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-1122x1122.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-265x265.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-531x531.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-364x364.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-728x728.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-608x608.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-758x758.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1-1152x1152.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-1.jpg 1600w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/><\/p>\n<h2>12. Smoothies<\/h2>\n<p>If a daily supplement doesn&#8217;t sound appealing, try springing for a double dose of vitamins by creating homemade smoothies packed with fruits and vegetables. Smoothies are a great way to consume multiple different foods, each uniquely packed with different essential nutrients.<br \/>\nQuick tip: Buying frozen can help save money and ensure ultimate freshness.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center>\u00a0<\/center><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1. Water One of the most important aspects of maintaining a healthy eating pattern while intermittent fasting is to promote hydration. As we go without fuel for 12 to 16 hours, our body&#8217;s preferred energy source is the sugar stored in the liver, also known as glycogen. As this energy is burned, so disappears [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":18278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=18268"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18268\/revisions"}],"predecessor-version":[{"id":18282,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18268\/revisions\/18282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/18278"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=18268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=18268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=18268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}