{"id":18283,"date":"2023-09-12T21:07:59","date_gmt":"2023-09-12T21:07:59","guid":{"rendered":"https:\/\/sidiario.com\/?p=18283"},"modified":"2023-09-12T21:07:59","modified_gmt":"2023-09-12T21:07:59","slug":"12-dietary-guidelines-for-intermittent-fastings-best-foods","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2023\/09\/12\/12-dietary-guidelines-for-intermittent-fastings-best-foods\/","title":{"rendered":"12 Dietary Guidelines for Intermittent Fasting&#8217;s Best Foods"},"content":{"rendered":"<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18285 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-300x200.jpg\" alt=\"\" width=\"537\" height=\"358\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1-1.jpg 848w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/p>\n<h2>1. Vitamin D Fortified Milk<\/h2>\n<p>The recommended intake of calcium for an adult is 1,000 milligrams per day, about what you&#8217;d get by drinking three cups of milk per day. With a reduced feeding window, the opportunities to drink this much might be scarce, and so it is important to prioritize high-calcium foods. Vitamin D fortified milk enhances the body&#8217;s absorption of calcium and will help to keep bones strong. To boost daily calcium intake, you can add milk to smoothies or cereal, or even just drink it with meals. If you&#8217;re not a fan of the beverage, non-dairy sources high in calcium include tofu and soy products, as well as leafy greens like kale.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-18286 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-300x200.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-768x513.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-1122x749.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-728x486.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-608x406.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2-1152x769.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2-2.jpg 1401w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>2. Red Wine<\/h2>\n<p>A glass of wine and a night of beauty sleep may keep heads turning, as the polyphenol found in grapes has distinct anti-aging effects. Humans are known to have one of the enzyme classes SIRT-1, which is thought to act upon resveratrol in the presence of a caloric deficit to enhance both insulin sensitivity and longevity.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-18287 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-300x169.jpg\" alt=\"\" width=\"551\" height=\"310\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-1024x575.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-768x431.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-728x409.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-561x315.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-1122x630.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-265x149.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-531x298.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-608x342.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-758x426.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3-1152x648.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/3-3.jpg 1296w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>3. Blueberries<\/h2>\n<p>Don&#8217;t let their miniature size fool you: Blueberries are proof that good things come in small packages! Studies have shown that longevity and youthfulness is a result of anti-oxidative processes. Blueberries are a great source of antioxidants and wild blueberries are even one of the highest sources of antioxidants. Antioxidants help rid the body of free radicals and prevent widespread cellular damage.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18288 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-300x200.jpg\" alt=\"\" width=\"548\" height=\"365\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-728x486.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-608x406.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/4-3.jpg 1100w\" sizes=\"(max-width: 548px) 100vw, 548px\" \/><\/p>\n<h2>4. Papaya<\/h2>\n<p>During the final hours of your fast, you&#8217;ll likely start to feel the effects of hunger, especially as you first start intermittent fasting. This &#8220;hanger&#8221; may, in turn, cause you to overeat in large quantities, leaving you feeling bloated and lethargic minutes later. Papaya possesses a unique enzyme called papain that acts upon proteins to break them down. Including chunks of this tropical fruit in a protein-dense meal can help ease digestion, making any bloat more manageable.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18290 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-300x208.jpg\" alt=\"\" width=\"538\" height=\"373\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-300x208.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-768x532.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-561x388.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-265x183.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-531x368.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-364x252.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-728x504.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-608x421.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3-758x525.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/5-3.jpg 770w\" sizes=\"(max-width: 538px) 100vw, 538px\" \/><\/p>\n<h2>5. Nuts<\/h2>\n<p>Make room on the cheese board for a mixed assortment, because nuts of all varieties are known to rid body fat and lengthen your life. A prospective trial published in the British Journal of Nutrition even associated nut consumption with a reduced risk of cardiovascular disease, Type 2 diabetes, and overall mortality.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18291 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-300x200.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-728x486.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-608x406.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/6-3.jpg 1100w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>6. Ghee<\/h2>\n<p>Of course, you&#8217;ve heard a drizzle of olive oil has major health benefits, but there are plenty of other oil options out there you can use, too. You don&#8217;t want to heat an oil you&#8217;re cooking with beyond its smoke point, so next time you&#8217;re in the kitchen whipping up a stir-fry, consider using ghee as your oil of choice. Basically just clarified butter, it has a much higher smoke point\u2014making it a great choice for hot dishes.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18292 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-300x200.jpg\" alt=\"\" width=\"554\" height=\"369\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3-1152x768.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/7-3.jpg 1200w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<h2>7. Homemade Salad Dressing<\/h2>\n<p>Just like your grandmother kept her cooking wholesome and simple, so should you when it comes to salad dressings and sauces. When we opt to make our own simple dressings, unwanted additives and extra sugar are avoided.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18293 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-300x200.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-265x176.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-364x242.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/8-2.jpg 1024w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>8. Branch Chain Amino Acid Supplement<\/h2>\n<p>A final IF-approved supplement is the BCAA. While this muscle-building aid is most beneficial for the individual who enjoys fasted cardio or hard workouts at the crack of dawn, it can be consumed all throughout the day (fasting or not) to prevent the body from going into a catabolic state and preserve lean muscle mass. Note: If you choose to follow a vegan diet pattern, this supplement may be off-limits, as most are sourced from duck feathers.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18294 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-300x200.jpg\" alt=\"\" width=\"551\" height=\"367\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1-1152x768.jpg 1152w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/9-1.jpg 1500w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>9. Protein<\/h2>\n<p>Protein is vital to your overall health, immune health, and to ensure you maintain muscle mass. Muscle is necessary to optimize blood sugar balance and keep our metabolism high. Lack of muscle can promote weight gain, higher blood sugar, and frailty. Remember to include cultured protein foods such as plain yogurt, kefir, buttermilk, or cottage cheese in your diet as these foods are rich in probiotics to support a healthy gut microbiome.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18295 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-300x200.jpg\" alt=\"\" width=\"552\" height=\"368\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/10-2.jpg 800w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/p>\n<h2>10. Herbs And Spices<\/h2>\n<p>Herbs and spices have a potent, powerful, and anti-inflammatory impact upon our health, and are delicious too. They help to optimize your intermittent fasting results. Add any herb and spice to almost every meal. Top herbs and spices include: Turmeric, Ginger, Cinnamon, Cloves, Sage, Rosemary, Thyme.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18296 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-300x188.jpg\" alt=\"\" width=\"551\" height=\"345\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-300x188.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-561x352.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-265x166.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-531x333.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-364x228.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1-608x381.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/11-1.jpg 716w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2>11. Beverages<\/h2>\n<p>Intermittent fasting means you cannot eat during your fasting period. A good rule to remember is that anything with calories will break a fast such as soda, juice, and coffee or tea with any type of milk, creamer, or sweetener. However, you can have water and unsweetened coffee or tea without milk or creamer. In fact, coffee and tea (green tea in particular) help boost the benefits of intermittent fasting. Top drinks to optimize intermittent fasting include:<br \/>\nBlack coffee, All teas, including herbal, Green tea, Water , Sparkling water.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18297 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-300x200.jpg\" alt=\"\" width=\"552\" height=\"368\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-265x177.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-531x354.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/12-2.jpg 750w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/><\/p>\n<h2>12. Takeaway<\/h2>\n<p>Intermittent fasting is a way of eating that is simple and safe and based on robust evidence. Going without food may seem daunting at first glance, however, when you begin to do it, it is truly a powerful and easy way to optimize overall health, weight, brain health, and gut health. It is important to note that fasting can affect the way your body absorbs certain vitamins and medications, so you\u2019ll want to take them with food.<\/p>\n<p><center><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center>\u00a0<\/center><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1. Vitamin D Fortified Milk The recommended intake of calcium for an adult is 1,000 milligrams per day, about what you&#8217;d get by drinking three cups of milk per day. With a reduced feeding window, the opportunities to drink this much might be scarce, and so it is important to prioritize high-calcium foods. Vitamin [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":18289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=18283"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18283\/revisions"}],"predecessor-version":[{"id":18298,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18283\/revisions\/18298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/18289"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=18283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=18283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=18283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}