{"id":18343,"date":"2023-09-15T02:28:35","date_gmt":"2023-09-15T02:28:35","guid":{"rendered":"https:\/\/sidiario.com\/?p=18343"},"modified":"2023-09-15T02:28:35","modified_gmt":"2023-09-15T02:28:35","slug":"12-best-foods-with-potassium","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2023\/09\/15\/12-best-foods-with-potassium\/","title":{"rendered":"12 Best Foods With Potassium"},"content":{"rendered":"<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>1. Sweet Potatoes<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"8\">A medium baked sweet potato has 542 mg (12% DV) of potassium. These tubers are also rich in\u00a0vitamin A\u00a0for your eyes,\u00a0vitamin C\u00a0for your skin, and gut-filling fiber. They also just happen to be ridiculously tasty.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-177108227-sweet-potato-mama-mia-1515517203.jpg\" alt=\"sweet potato\" width=\"458\" height=\"458\" \/><\/p>\n<h2 data-node-id=\"11\"><\/h2>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"11\">2. White Potatoes<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"12\">Surprise, surprise: A single medium baked potato has 867 mg of potassium, says Syn. You\u2019ve probably been conditioned to fear these spuds, but when prepared the right way (baked or boiled instead of deep fried), they\u2019re low in calories, fat, and sodium. Plus, white potatoes offer a healthy dose of vitamin C and\u00a0<a class=\"body-link css-7l5upj et3p2gv0\" href=\"https:\/\/www.prevention.com\/food-nutrition\/g35524386\/best-magnesium-supplements\/\" target=\"_blank\" rel=\"noopener\" data-vars-ga-outbound-link=\"https:\/\/www.prevention.com\/food-nutrition\/g35524386\/best-magnesium-supplements\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"magnesium\">magnesium<\/a>, too. Let your spud cool before you eat it and you\u2019ll get a dose of gut-friendly resistant starch.<\/p>\n<p data-journey-content=\"\" data-node-id=\"12\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-311234447-white-potato-qanatstudio-1515517203.jpg\" alt=\"white potato\" width=\"447\" height=\"447\" \/><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"15\">3. Tomato Sauce<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"16\">This plain old pasta topper is a secret source of potassium, with 910 mg in each cup, per the\u00a0USDA. Tomatoes are also rich in\u00a0lycopene, a disease-fighting plant pigment that gives certain fruits and vegetables their signature red hue. Look for a low-sugar tomato sauce sold in BPA-free packaging.<\/p>\n<div class=\"align-left size-medium embed css-1fvf3td e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"18\">\n<div class=\"css-uwraif e1xqj1sx3\"><img decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"tomato sauce\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-158194712-tomato-sauce-zi3000-1515517203.jpg 1920w\" alt=\"tomato sauce\" width=\"523\" height=\"523\" data-nimg=\"1\" \/><\/div>\n<\/div>\n<h2 data-node-id=\"19\"><\/h2>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"19\">4. Watermelon<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"20\">Nosh on two refreshing watermelon wedges, and you\u2019ll get 641 mg (14% DV) of potassium. Watermelon is also a great source of lycopene, as well as vitamins A, C, and B6. Plus, more than 90% of the fruit is water, so you\u2019ll feel full after snacking for very little calories. And if you\u2019d rather sip the stuff? Cold-pressed watermelon juice is a great alternative.<\/p>\n<p data-journey-content=\"\" data-node-id=\"20\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"watermelon\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-126068165-watermelon-menna-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-126068165-watermelon-menna-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-126068165-watermelon-menna-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-126068165-watermelon-menna-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-126068165-watermelon-menna-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-126068165-watermelon-menna-1515517203.jpg 1920w\" alt=\"watermelon\" width=\"484\" height=\"484\" data-nimg=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<div class=\"align-left size-medium embed css-1fvf3td e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"22\">\n<div class=\"css-uwraif e1xqj1sx3\"><\/div>\n<\/div>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"23\">4. Frozen Spinach<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"24\">Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you\u2019ll get a respectable 574 mg (11% DV) of potassium, per the\u00a0USDA. Spinach is also rich in magnesium, vitamin A, and\u00a0calcium. Bonus: It\u2019s crazy inexpensive\u2014usually much cheaper than fresh veggies.<\/p>\n<p data-journey-content=\"\" data-node-id=\"24\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"frozen spinach\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-239142724-frozen-spinach-agnes-kantaruk-1515517203.jpg 1920w\" alt=\"frozen spinach\" width=\"503\" height=\"503\" data-nimg=\"1\" \/><\/p>\n<div class=\"align-left size-medium embed css-1fvf3td e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"26\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<div class=\"css-78jldq e1xqj1sx2\"><\/div>\n<\/div>\n<\/div>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"27\">6. Beets<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"28\">A cup of cooked, sliced\u00a0beets\u00a0delivers 518 mg (11% DV) of potassium, per the\u00a0USDA, while a 17 gram snack bag of\u00a0Rhythm Superfoods Naked Beet Chips\u00a0boasts an impressive 310 mg. The sweet root vegetable is super versatile, though, and can be used in everything from salads to juices to soups.<\/p>\n<p data-journey-content=\"\" data-node-id=\"28\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"beets\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343423331-beets-africa-studio-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-343423331-beets-africa-studio-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-343423331-beets-africa-studio-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343423331-beets-africa-studio-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343423331-beets-africa-studio-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343423331-beets-africa-studio-1515517203.jpg 1920w\" alt=\"beets\" width=\"482\" height=\"482\" data-nimg=\"1\" \/><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"32\">7. Black Beans<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"33\">Chances are you\u2019re already buying canned black beans for a boost in\u00a0<a class=\"body-link css-7l5upj et3p2gv0\" href=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g25922606\/high-fiber-low-carb-foods\/\" target=\"_blank\" rel=\"noopener\" data-vars-ga-outbound-link=\"https:\/\/www.prevention.com\/food-nutrition\/healthy-eating\/g25922606\/high-fiber-low-carb-foods\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"fiber\">fiber<\/a>\u00a0and protein\u2014two nutrients that keep you feeling full longer. However, they\u2019re also a great source of potassium. Eat 1 cup and you\u2019ll get 611 mg of the mineral, says Syn. Black beans also offer some calcium, magnesium, and folate.<img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"black beans\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-220943398-black-beans-looker-studio-0-1515517203.jpg 1920w\" alt=\"black beans\" width=\"539\" height=\"539\" data-nimg=\"1\" \/><\/p>\n<h2 data-node-id=\"36\"><\/h2>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"36\">8. White Beans<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"37\">White beans might be the best source of potassium in the grocery store: A single cup has a whopping 1,000 mg, Syn says. That\u2019s a full quarter of what you need every day. That same 1-cup serving also packs an impressive 17 grams of protein and 11 grams of fiber.<\/p>\n<p data-journey-content=\"\" data-node-id=\"37\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"white beans\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-204762013-white-beans-denio109-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-204762013-white-beans-denio109-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-204762013-white-beans-denio109-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-204762013-white-beans-denio109-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-204762013-white-beans-denio109-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-204762013-white-beans-denio109-1515517203.jpg 1920w\" alt=\"white beans\" width=\"565\" height=\"565\" data-nimg=\"1\" \/><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"40\">9. Canned Salmon<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"41\">Canned salmon is a lazy cook\u2019s dream. Pop open one 5-ounce can and you\u2019ll get 442 mg (10% DV) of potassium. What\u2019s more, salmon is rich in omega-3 fatty acids, which are essential fats for your eye, heart, and brain health that your body can\u2019t make on its own. Salmon is also high in\u00a0B vitamins, which aid in the production of red blood cells and convert the food you eat into energy. On top of that, salmon is a great source of lean protein\u2014perfect for those trying to lose weight or build muscle.<\/p>\n<p data-journey-content=\"\" data-node-id=\"41\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"canned salmon\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-125295113-canned-salmon-moving-moment-0-1515517203.jpg 1920w\" alt=\"canned salmon\" width=\"441\" height=\"441\" data-nimg=\"1\" \/><\/p>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"44\">10. Edamame<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"45\">Whole soybeans are one of the world\u2019s greatest sources of\u00a0plant-based protein, but that\u2019s not the only trick up their sleeve: 1 cup also supplies 676 mg (14% DV) of potassium. Eat them as a snack, toss \u2019em in a salad, or serve them up as a side dish.<\/p>\n<p data-journey-content=\"\" data-node-id=\"45\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"edamame\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-231239194-edamame-mario-velloso-0-1515517203.jpg 1920w\" alt=\"edamame\" width=\"522\" height=\"522\" data-nimg=\"1\" \/><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><!--nextpage--><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<div class=\"align-left size-medium embed css-1fvf3td e1xqj1sx4\" data-embed=\"body-image\" data-node-id=\"43\">\n<div class=\"css-uwraif e1xqj1sx3\">\n<h2 class=\"css-78jldq e1xqj1sx2\">11. Butternut Squash<\/h2>\n<\/div>\n<\/div>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"49\">One cup of this slightly sweet fall favorite packs 582 mg (12% DV) of potassium. You\u2019ll also get a hefty dose of vitamin A, along with some vitamin C, magnesium, folate, and calcium.<img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"butternut squash\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-343729949-butternut-squash-aleksandrs-lisics-1515517203.jpg 1920w\" alt=\"butternut squash\" width=\"476\" height=\"476\" data-nimg=\"1\" \/><\/p>\n<h2 class=\"css-1go22ft et3p2gv0\" data-node-id=\"52\">12. Swiss Chard<\/h2>\n<p class=\"css-aeyldl et3p2gv0\" data-journey-content=\"\" data-node-id=\"53\">One cup of cooked chard has a whopping 961 mg (20% DV) of potassium,. These hearty greens also pack calcium, iron, and vitamins A, C, and K.<\/p>\n<p data-journey-content=\"\" data-node-id=\"53\"><img loading=\"lazy\" decoding=\"async\" class=\"css-0 exi4f7p0 aligncenter\" title=\"swiss chard\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg\" sizes=\"100vw\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/1_shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/2_shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg 1120w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2023\/09\/shutterstock-50699980-swiss-chard-aspen-rock-1515517203.jpg 1920w\" alt=\"swiss chard\" width=\"485\" height=\"485\" data-nimg=\"1\" \/><\/p>\n<p><center><script async src=\"\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"\" data-ad-client=\"\" data-ad-slot=\"\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><center><\/center><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Sweet Potatoes A medium baked sweet potato has 542 mg (12% DV) of potassium. These tubers are also rich in\u00a0vitamin A\u00a0for your eyes,\u00a0vitamin C\u00a0for your skin, and gut-filling fiber. They also just happen to be ridiculously tasty. 2. White Potatoes Surprise, surprise: A single medium baked potato has 867 mg of potassium, says Syn. [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":18344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=18343"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18343\/revisions"}],"predecessor-version":[{"id":18378,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/18343\/revisions\/18378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/18344"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=18343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=18343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=18343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}