{"id":3582,"date":"2018-07-01T18:42:12","date_gmt":"2018-07-01T18:42:12","guid":{"rendered":"http:\/\/sidiario.com\/?p=3582"},"modified":"2020-04-18T11:51:25","modified_gmt":"2020-04-18T11:51:25","slug":"la-dieta-contra-el-cancer-25-alimentos-que-previenen-el-cancer","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2018\/07\/01\/la-dieta-contra-el-cancer-25-alimentos-que-previenen-el-cancer\/","title":{"rendered":"La dieta contra el c\u00e1ncer: 25 alimentos que previenen el c\u00e1ncer"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>El adagio de que somos lo que comemos es muy cierto. El reconocimiento y la adopci\u00f3n de patrones de alimentaci\u00f3n y alimentos saludables y equilibrados es uno de los primeros pasos para garantizarle una buena salud. El otro es comer alimentos que usted sabe que pueden ayudar a prevenir y combatir sus riesgos de contraer ciertas enfermedades.<\/p>\n<p>El c\u00e1ncer es causado por muchos factores. Sin embargo, la investigaci\u00f3n ha demostrado que asegurarse de incluir ciertos alimentos regularmente en su dieta puede ayudar a prevenir el desarrollo. Los qu\u00edmicos naturales, antioxidantes, vitaminas, minerales y fibras en muchos alimentos diferentes pueden ayudar a su cuerpo a combatir el crecimiento de las c\u00e9lulas cancerosas. Aqu\u00ed hay 25 de ellos:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h3>Br\u00f3coli<\/h3>\n<figure id=\"attachment_551\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-551 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/broccoli.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/broccoli.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/broccoli-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/broccoli-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/broccoli-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Amo un mont\u00f3n estos peque\u00f1os \u00e1rboles verdes, especialmente ligeramente cocidos al vapor o crudos. El br\u00f3coli contiene sulforafano e isotiocianatos. Estos son dos fitoqu\u00edmicos que pueden funcionar con las enzimas de su cuerpo para combatir el c\u00e1ncer. El br\u00f3coli es tambi\u00e9n una excelente fuente de Vitaminas C y K.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Tomates<\/h3>\n<figure id=\"attachment_544\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-544 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes-300x204.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes-218x150.jpg 218w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes-696x474.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/tomatoes-616x420.jpg 616w\" alt=\"\" width=\"700\" height=\"477\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Puedes comer tomates en ensaladas, hacer sopa, salsas y muchos otros platos. Mant\u00e9ngase lejos de comer los tallos y las hojas, pero la carne tambi\u00e9n es una fuente moderada de vitamina C. Algunos estudios sugieren que el licopeno, un oxidante en los tomates, tiene propiedades anticancer\u00edgenas.<\/p>\n<p><center><\/center><\/p>\n<h3>Ajo<\/h3>\n<figure id=\"attachment_555\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-555 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/garlic.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/garlic.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/garlic-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/garlic-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/garlic-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption>Use ajo abundantemente en su cocina, ya sea que lo aplaste, lo ralle o lo asa. Se cree que los compuestos de azufre en el ajo pueden ayudar a reducir el riesgo de desarrollar algunos tipos diferentes de c\u00e1ncer. El ajo tambi\u00e9n es una buena fuente de Vitaminas B6 y el manganeso mineral.<\/figure>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Ma\u00edz<\/h3>\n<figure id=\"attachment_554\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-554 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/corn.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/corn.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/corn-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/corn-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/corn-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Ya sea que cocine una mazorca en la barbacoa, la cocine al vapor, la hierva o la use como ingrediente en las recetas, el ma\u00edz contiene beta-criptoxantina y \u00e1cido fer\u00falico, los cuales pueden inhibir el crecimiento del c\u00e1ncer. Y s\u00ed, incluso puedes abrirlo; \u00a1solo toma un poco de mantequilla y sal!<\/p>\n<div class=\"textwidget\">\n<h3>Ra\u00edz de remolacha<\/h3>\n<figure id=\"attachment_549\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-549 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/beetroot.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/beetroot.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/beetroot-300x198.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/beetroot-696x459.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/beetroot-636x420.jpg 636w\" alt=\"\" width=\"700\" height=\"462\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Zumo a los beb\u00e9s de color rojo rub\u00ed, t\u00e1pelos, hi\u00e9rvalos, c\u00f3malos, y haga sopa de remolacha y ensaladas. Tanto los bulbos como las hojas de las remolachas son comestibles y est\u00e1n llenos de cosas buenas. En el bulbo, es el pigmento el que da color a la remolacha, betacianina, que se cree que tiene propiedades anticancer\u00edgenas.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Zanahorias<\/h3>\n<figure id=\"attachment_552\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-552 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/carrots.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/carrots.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/carrots-300x201.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/carrots-696x465.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/carrots-628x420.jpg 628w\" alt=\"\" width=\"700\" height=\"468\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Tambi\u00e9n se cree que el componente anticancer\u00edgeno de las zanahorias est\u00e1 en el pigmento, los carotenoides, incluido el betacaroteno, que les da su color naranja. Las zanahorias son otra verdura vers\u00e1til que puede ser en jugo, comida cruda y cocida.<\/p>\n<h3>T\u00e9 verde<\/h3>\n<figure id=\"attachment_531\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-531 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/green-tea.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/green-tea.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/green-tea-300x234.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/green-tea-696x543.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/green-tea-538x420.jpg 538w\" alt=\"\" width=\"700\" height=\"546\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>El t\u00e9 verde contiene polifenoles, que se cree ayudan a prevenir el crecimiento de c\u00e9lulas cancer\u00edgenas. Tambi\u00e9n se cree que las hojas secas de esta planta, Camellia sinensis, estimulan el sistema inmunol\u00f3gico, eliminan las toxinas y mejoran la salud en general. El t\u00e9 verde contiene cafe\u00edna, as\u00ed que tenga cuidado de no beber demasiado.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>C\u00farcuma<\/h3>\n<figure id=\"attachment_545\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-545 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/turmeric.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/turmeric.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/turmeric-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/turmeric-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/turmeric-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Este amarillo anaranjado que se encuentra en muchos curries contiene curcumina, que se cree que tiene efectos anticancer\u00edgenos en las c\u00e9lulas precancerosas en algunos tipos diferentes de c\u00e1ncer. Tambi\u00e9n se cree que tiene propiedades antiinflamatorias y antioxidantes que pueden ayudar con otras afecciones.<\/p>\n<h3>Fresas<\/h3>\n<figure id=\"attachment_542\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-542 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/strawberries.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/strawberries.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/strawberries-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/strawberries-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/strawberries-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Buenas noticias para los amantes de las fresas de verano, las fresas contienen los fitoqu\u00edmicos que se consideran que tienen propiedades anticancer\u00edgenas y antiinflamatorias. Tambi\u00e9n son una gran salsa de vitamina C y manganeso.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Espinacas<\/h3>\n<figure id=\"attachment_541\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-541 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/spinach.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/spinach.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/spinach-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/spinach-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/spinach-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Popeye estaba en algo, la espinaca es una verdura rica en nutrientes llena de todo tipo de golosinas. Se dice que sus propiedades contra el c\u00e1ncer son la lute\u00edna y la zeaxantina. Obtendr\u00e1 los mejores beneficios de \u00e9l crudo en ensaladas, pero tambi\u00e9n puede cocinarlo y agregarlo a las sopas, \u00a1y no olvide el ajo!<\/p>\n<h3>Cereales integrales<\/h3>\n<figure id=\"attachment_547\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-547 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/wholegrains.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/wholegrains.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/wholegrains-300x189.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/wholegrains-696x439.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/wholegrains-665x420.jpg 665w\" alt=\"\" width=\"700\" height=\"442\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Elija granos integrales en sus opciones de pan y cereal todo el tiempo. Los cereales integrales incluyen lignanos y saponinas que act\u00faan como antioxidantes y pueden evitar que las c\u00e9lulas se multipliquen. Tambi\u00e9n se considera que consumir una dieta alta en fibra es mejor para eliminar el desperdicio y prevenir el riesgo de c\u00e1ncer.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Frambuesas<\/h3>\n<figure id=\"attachment_540\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-540 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/raspberries.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/raspberries.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/raspberries-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/raspberries-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/raspberries-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Tanto las frambuesas negras como las frambuesas rojas contienen proantocianidina, que se cree que es un inhibidor del c\u00e1ncer y del crecimiento tumoral. Tambi\u00e9n son una rica fuente de vitamina C y manganeso. Disfruta de frambuesas frescas, agr\u00e9galas a tus cereales, comb\u00ednalas con limones para la limonada casera o bebe t\u00e9 de frambuesa.<\/p>\n<h3>Semilla de lino<\/h3>\n<figure id=\"attachment_536\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-536 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/linseed.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/linseed.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/linseed-300x276.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/linseed-696x641.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/linseed-456x420.jpg 456w\" alt=\"\" width=\"700\" height=\"645\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>La linaza, tambi\u00e9n conocida como linaza, contiene altos niveles de lignina, un antioxidante y fitonutriente, que se dice que ayuda a prevenir el c\u00e1ncer. Solo una cucharada de estas peque\u00f1as semillas molidas y agregadas a cualquier cantidad de platos tiene beneficios para la salud debido a sus niveles de prote\u00ednas, vitaminas B y minerales.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Leguminosas y legumbres<\/h3>\n<figure id=\"attachment_534\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-534 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes-300x218.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes-324x235.jpg 324w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes-696x505.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/legumes-579x420.jpg 579w\" alt=\"\" width=\"700\" height=\"508\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>El ri\u00f1\u00f3n seco y los frijoles negros, las lentejas, los garbanzos y los guisantes partidos contienen lignanos y saponinas que pueden proteger contra el c\u00e1ncer. Tambi\u00e9n son excelentes fuentes de prote\u00edna y fibra. Remoja y enjuaga antes de cocinar, y disfruta de los beneficios.<\/p>\n<h3>Nueces<\/h3>\n<figure id=\"attachment_546\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-546 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/walnuts.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/walnuts.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/walnuts-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/walnuts-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/walnuts-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Las nueces contienen \u00e1cido alfa-linol\u00e9nico, una grasa Omega-3 y una gran cantidad de muchos polifenoles y fitoqu\u00edmicos antioxidantes que se cree ayudan a prevenir el c\u00e1ncer. Tambi\u00e9n son ricos en cobre y manganeso. Tambi\u00e9n se cree que las pacanas, las nueces de Brasil y las almendras son buenas para incluir en una dieta contra el c\u00e1ncer. \u00a1Vete loco!<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>caf\u00e9<\/h3>\n<figure id=\"attachment_553\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-553 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/coffee.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/coffee.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/coffee-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/coffee-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/coffee-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>S\u00ed, \u00a1buenas noticias para los aficionados al caf\u00e9! Los granos de caf\u00e9 de buena calidad molidos y preparados adecuadamente son una fuente concentrada de fitoqu\u00edmicos. El caf\u00e9 tambi\u00e9n contiene riboflavina, una de las vitaminas del grupo B. \u00a1Una raz\u00f3n m\u00e1s para disfrutar ese caf\u00e9 y amar tu caf\u00e9 con leche diario!<\/p>\n<h3>Manzanas<\/h3>\n<figure id=\"attachment_548\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-548 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples-300x214.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples-100x70.jpg 100w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples-696x496.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/apples-589x420.jpg 589w\" alt=\"\" width=\"700\" height=\"499\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Para obtener los mejores beneficios de los fitoqu\u00edmicos anticancer\u00edgenos en las manzanas, c\u00f3mete su c\u00e1scara (pero no sus semillas). Las manzanas tambi\u00e9n tienen propiedades antiinflamatorias y antioxidantes y son buenas fuentes de vitamina C y fibra.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Calabaza y calabaza<\/h3>\n<figure id=\"attachment_539\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-539 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/pumpkins.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/pumpkins.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/pumpkins-300x192.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/pumpkins-696x445.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/pumpkins-656x420.jpg 656w\" alt=\"\" width=\"700\" height=\"448\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Los carotenoides en varios tipos de calabaza y calabaza incluyen betacaroteno y alfacaroteno, lute\u00edna y zeaxantina. Todos los buenos antioxidantes y antiinflamatorios. Las calabazas y las calabazas tambi\u00e9n son ricas en vitaminas A y C.<\/p>\n<div class=\"textwidget\">\n<h3>Ar\u00e1ndanos<\/h3>\n<figure id=\"attachment_550\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-550 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/blueberries.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/blueberries.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/blueberries-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/blueberries-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/blueberries-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Los fitoqu\u00edmicos en los ar\u00e1ndanos se llaman antocianinas. Agr\u00e9galos a tus batidos, o a los platos del desayuno, estas peque\u00f1as bayas se encuentran entre las m\u00e1s altas con propiedades antioxidantes. Tambi\u00e9n son buenas fuentes de Vitaminas C y K y manganeso.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Hongos<\/h3>\n<figure id=\"attachment_537\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-537 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/mushrooms.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/mushrooms.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/mushrooms-300x239.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/mushrooms-696x555.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/mushrooms-527x420.jpg 527w\" alt=\"\" width=\"700\" height=\"558\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Se cree que los hongos de ciertas variedades tienen propiedades anticancer\u00edgenas y antivirales. Estos incluyen reishi asi\u00e1tico, maitaki, agaricus blazei muril y variedades de cola de Turqu\u00eda. Aunque es posible que no pueda recogerlos en su supermercado local, los tipos comunes de hongos son ricos en selenio y vitamina D.<\/p>\n<h3>Cebollas<\/h3>\n<figure id=\"attachment_538\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-538\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/onions.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/onions.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/onions-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/onions-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/onions-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Se cree que la humilde cebolla tiene muchos compuestos contra el c\u00e1ncer. Estos incluyen compuestos organosulfurados, quercetina y antocianinas que se cree reducen el riesgo de muchos tipos de c\u00e1ncer. Diferentes variedades tales como cebollas de primavera, chalotes, marr\u00f3n \/ amarillo y cebollas rojas tienen diferentes puntos fuertes.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>col rizada<\/h3>\n<figure id=\"attachment_533\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-533 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/kale.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/kale.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/kale-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/kale-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/kale-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Esta verdura de hoja verde rizada, en la familia de repollo, br\u00f3coli y brotes de Bruselas, pero sin cabeza, es una buena fuente de compuestos de organosulfuro que se cree que ayudan a reducir el riesgo de c\u00e1ncer. La col rizada tambi\u00e9n es rica en vitaminas K, A, C, B5, folato y manganeso.<\/p>\n<h3>Limones<\/h3>\n<figure id=\"attachment_535\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-535 td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/lemons.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/lemons.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/lemons-300x199.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/lemons-696x462.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/lemons-632x420.jpg 632w\" alt=\"\" width=\"700\" height=\"465\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Los limones y otras frutas c\u00edtricas contienen los fitoqu\u00edmicos d-limoneno y terpenos, que se cree que ayudan a detener el crecimiento de las c\u00e9lulas cancerosas. Juz\u00e9elas y use la c\u00e1scara para obtener beneficios nutricionales adicionales Tambi\u00e9n son ricos en vitamina C.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h3>Patatas dulces<\/h3>\n<figure id=\"attachment_543\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-543\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/sweetpotato.jpg\" sizes=\"(max-width: 700px) 100vw, 700px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/sweetpotato.jpg 700w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/sweetpotato-300x168.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/sweetpotato-696x391.jpg 696w\" alt=\"\" width=\"700\" height=\"393\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Las batatas tienen un alto contenido de carotenoides y fen\u00f3licos, que se cree contribuyen a la prevenci\u00f3n del c\u00e1ncer. Tambi\u00e9n tienen propiedades antioxidantes y antiinflamatorias, y son ricos en vitamina A y fibra diet\u00e9tica.<\/p>\n<h3>Hierbas<\/h3>\n<figure id=\"attachment_559\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-559 size-large td-animation-stack-type0-2\" src=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-1024x576.jpg\" sizes=\"(max-width: 696px) 100vw, 696px\" srcset=\"http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-1024x576.jpg 1024w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-300x169.jpg 300w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-768x432.jpg 768w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-696x391.jpg 696w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-1068x600.jpg 1068w, http:\/\/healthyandpretty.com\/wp-content\/uploads\/2018\/05\/herbs-fresh-organic-green-747x420.jpg 747w\" alt=\"\" width=\"696\" height=\"392\" \/><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<p>Tambi\u00e9n hay algunas hierbas comunes que contienen compuestos que se cree ayudan a inhibir el crecimiento de las c\u00e9lulas cancerosas. Dale sabor a tu vida con menta, albahaca, tomillo y romero en tu cocina. \u00a1La mayor\u00eda son f\u00e1ciles de cultivar frescas en peque\u00f1as macetas y se agregan a tus creaciones culinarias!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El adagio de que somos lo que comemos es muy cierto. El reconocimiento y la adopci\u00f3n de patrones de alimentaci\u00f3n y alimentos saludables y equilibrados es uno de los primeros pasos para garantizarle una buena salud. El otro es comer alimentos que usted sabe que pueden ayudar a prevenir y combatir sus riesgos de contraer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":6,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3582\/revisions\/4614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/3583"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}