{"id":3928,"date":"2019-01-09T15:52:32","date_gmt":"2019-01-09T15:52:32","guid":{"rendered":"http:\/\/sidiario.com\/?p=3928"},"modified":"2020-04-18T14:57:16","modified_gmt":"2020-04-18T14:57:16","slug":"6-foods-you-should-take-to-live-more-than-100-years","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2019\/01\/09\/6-foods-you-should-take-to-live-more-than-100-years\/","title":{"rendered":"6 foods you should take to live more than 100 years"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>To reach Centennial<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/para-llegar-a-centenario\/709711-1-esl-ES\/Para-llegar-a-centenario_gallery_image_desktop.jpg\" \/><\/p>\n<p>More than 14 000 people in Spain have fulfilled the 100 years of life. This number is increasing thanks to improvements in health, hygiene and food. Although it is often the genetic endowment that determines the longevity of the person, we can not forget that there are many external factors that can affect the life expectancy and that the goal is not to live more years, but to live with a minimum of wellbeing.<\/p>\n<p>It is inevitable that, according to years, begin to suffer aches, but with a healthy lifestyle, those aches do not pass to older. That is why it is so important to stay active physically and mentally, to abandon harmful habits such as tobacco and excess alcohol and, of course, to take care of food. Of the latter we will speak below.<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Free radicals<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/radicales-libres\/709716-1-esl-ES\/Radicales-libres_gallery_image_desktop.jpg\" \/><\/p>\n<p>Free radicals are highly reactive compounds that can affect DNA and cell membranes. To combat them, there is nothing better than antioxidants, found in berries, green leaves (spinach, cabbage, etc.) or green tea, among other foods.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Fiber<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/fibra\/709721-1-esl-ES\/Fibra_gallery_image_desktop.jpg\" \/><\/p>\n<p>Fiber helps regulate blood sugar levels, decreases the risk of cardiovascular accidents, prevents the formation of stones and helps with weight loss. Whole grains and fruits like kiwi or orange are rich in fiber.<\/p>\n<h2>Proteins<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/proteinas\/709726-1-esl-ES\/Proteinas_gallery_image_desktop.jpg\" \/><\/p>\n<p>Proteins are the bricks with which the muscles are built and help the functioning of the immune system. Fish, chicken, rabbit, legumes and dairy are rich in healthy proteins.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Avoid red meat<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/evitar-la-carne-roja\/709731-1-esl-ES\/Evitar-la-carne-roja_gallery_image_desktop.jpg\" \/><\/p>\n<p>Although protein-rich, red meat negatively affects cholesterol levels. In any case, excess animal protein is detrimental.<\/p>\n<h2>Vegetarian Days<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/dias-vegetarianos\/709736-1-esl-ES\/Dias-vegetarianos_gallery_image_desktop.jpg\" \/><\/p>\n<p>The human being is omnivorous and needs animal protein, but it is no longer to become a vegetarian a couple of days each week, to avoid excess protein and increase the consumption of vegetables.<\/p>\n<h2>Vitamins<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/social.excite.es\/var\/excite\/storage\/images\/excite-espana\/hogar\/gastronomia\/6-alimentos-que-debes-tomar-para-vivir-mas-de-100-anos\/vitaminas\/709741-1-esl-ES\/Vitaminas_gallery_image_desktop.jpg\" \/><\/p>\n<p>All the foods we take contain vitamins in more or less quantity. A good way to know that we take all the necessary vitamins is to associate them with colors; Each color represents a vitamin: the red of tomatoes would be vitamin A, citrus orange would be vitamin C, dairy White would be D, etc. The more varied the color of our food, the more different vitamins we are taking.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To reach Centennial More than 14 000 people in Spain have fulfilled the 100 years of life. This number is increasing thanks to improvements in health, hygiene and food. Although it is often the genetic endowment that determines the longevity of the person, we can not forget that there are many external factors that can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=3928"}],"version-history":[{"count":3,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3928\/revisions"}],"predecessor-version":[{"id":4675,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/3928\/revisions\/4675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/3926"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=3928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=3928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=3928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}