{"id":4097,"date":"2019-08-04T11:34:07","date_gmt":"2019-08-04T11:34:07","guid":{"rendered":"http:\/\/sidiario.com\/?p=4097"},"modified":"2020-12-29T11:11:14","modified_gmt":"2020-12-29T11:11:14","slug":"9-foods-capable-of-relieving-your-stomach-pain","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2019\/08\/04\/9-foods-capable-of-relieving-your-stomach-pain\/","title":{"rendered":"9 foods capable of relieving your stomach pain"},"content":{"rendered":"<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center>Find out which are the 9 most common foods capable of relieving your stomach pain and say goodbye to these discomforts.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/3.bp.blogspot.com\/-iluCenW9HVE\/WEwg1UfsRrI\/AAAAAAAAA90\/Lw8zm4GzqyUFVOsN54VExRJU2yYXniJdwCLcB\/s1600\/como%2Bcurar%2Bdolor%2Bde%2Bestomago%2B2.jpg\" alt=\"Resultado de imagen de aliviar dolor de estomago\" \/><\/p>\n<p>Having stomach pain is something much more common and annoying than you might think. Here are some foods that can help relieve your stomach pain.<\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center><\/p>\n<h2>1. Bananas and apples<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/ramondecangas.com\/wp-content\/uploads\/2016\/04\/platano-manzana.jpg\" alt=\"Resultado de imagen de manzana y platano\" \/><br \/>\nThe banana is one of the foods that will help relieve your stomach pain, especially if the cause is poor digestion.<\/p>\n<p>Plantains and bananas are a great source of pectin, a perfect substance to treat problems such as diarrhea. In this sense apples would also be a good solution, as they are also rich in pectin.<\/p>\n<h2>2. Mint, chamomile or ginger tea<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2016\/10\/te-de-menta-500x359.jpg\" alt=\"te-de-menta tu dolor de est\u00c3\u00b3mago\" \/><br \/>\nTea is one of the best infusions if you want to relieve your stomach pain. Specifically, peppermint tea helps to make good digestions since it relaxes the muscles of the stomach.<\/p>\n<p>In the same line would act the ginger tea. In this sense this variant of tea would be good to help to expel the gases. Chamomile is also recommended if you have even stronger pains.<br \/>\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center><\/p>\n<h2>3. Natural yoghurt<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.yogurtinnutrition.com\/wp-content\/uploads\/2017\/06\/is-yogurt-part-on-a-healthy-diet-810x400.jpg\" alt=\"Resultado de imagen de yogurt\" \/><br \/>\nYogurt is one of the best foods that can be taken to facilitate a good digestion.\u00a0But always, yes, among people who tolerate foods with lactose.\u00a0In this way it is a food capable of restoring the intestinal flora and eliminate the feeling of bloating of the abdomen.<\/p>\n<h2>4. Papaya<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5371 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1.jpg\" alt=\"\" width=\"1000\" height=\"560\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-300x168.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-768x430.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-758x424.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/1-608x340.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Papaya is a tropical fruit that is a great source of proteolytic enzymes.\u00a0\u00a0This facilitates digestion and promotes the stability of acids in the stomach.<br \/>\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center><\/p>\n<h2>5. Diluted oats<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5372\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/2.jpg\" alt=\"\" width=\"630\" height=\"420\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/2.jpg 630w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2019\/08\/2-608x405.jpg 608w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>Oatmeal diluted in water or oatmeal drink are very good options for relieving your stomach pain in a short time. The reason? It is a food with a high fiber content.<\/p>\n<h2>6. Soft foods like rice<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-95279\" src=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2016\/03\/C%C3%B3mo-preparar-queso-de-arroz-500x334.jpg\" alt=\"C\u00f3mo preparar queso de arroz\" width=\"500\" height=\"334\" \/><\/p>\n<p>The best thing to do when you have a problem with your stomach is to opt for foods like rice, toast or boiled potatoes.\u00a0Soft foods are easy for the stomach to digest and help relieve diarrhea by absorbing liquids.<br \/>\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center><\/p>\n<h2>7. Ginger<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/img.europapress.es\/fotoweb\/fotonoticia_20190321082335_640.jpg\" alt=\"Resultado de imagen de jengibre\" \/><br \/>\nGinger is one of the best remedies for nausea. It is also one of the most effective natural ingredients if we are looking to improve digestive health in general.<\/p>\n<p>However, ginger should be taken in moderation.\u00a0Do not exceed the limit of 4 grams a day and it is best to take it in powder with a glass of water, or chewing a small piece of fresh ginger.<\/p>\n<h2>8. Avocado<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-137412\" src=\"https:\/\/mejorconsalud.com\/wp-content\/uploads\/2017\/02\/batido-de-aguacate-perder-peso-500x334.jpg\" alt=\"Batido de aguacate para perder peso\" width=\"500\" height=\"334\" \/><\/p>\n<p>Avocado is rich in fiber and contains large doses of healthy fat, something that is very important to preserve the proper functioning of our digestive system for several reasons.<\/p>\n<p>And it is thanks to this stimulation that can cause us in the pancreas, gallbladder and liver beta-carotene are added. All of this results in better absorption of vitamin A.\u00a0This vitamin is the main nutrient responsible for maintaining the linings of the mucosa throughout the digestive tract.<br \/>\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/center><\/p>\n<h2>9. Cod liver oil<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/nutricionsinmas.com\/wp-content\/uploads\/2017\/07\/pastillas-blandas-y-cola-de-pescado-dentro-frasco.jpg\" alt=\"Resultado de imagen de 9. Aceite de h\u00c3\u00adgado de bacalao\" \/><br \/>\nCod liver oil is a great source of vitamin A.\u00a0As we are commenting it is one of the main nutrients that will help you keep the mucosal lining in a healthy state.<\/p>\n<p>In addition this type of oil is a great source of omega-3. It is best to take this type of oil through capsules, as they are one of the main options we find on the market in this regard.\u00a0You can also take 1 tablespoon of this oil to relieve your stomach pain.<\/p>\n<h2>Other recommendations<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/www.comunidad.madrid\/sites\/default\/files\/styles\/paragraph_carousel\/public\/img\/alimentacion\/piramide_sin_aceite.jpg?itok=EFGKY8gt\" alt=\"Resultado de imagen de alimentacion saludable\" \/><\/p>\n<p>Therefore, the best way to relieve your stomach pain is to practice better eating habits that can preserve the proper functioning of the digestive system.<\/p>\n<p>Another good way to achieve stomach relief is to choose to avoid raw foods (especially meat and vegetables), chew food well, drink the right amount of water and maintain a diet rich in fiber.\u00a0On the other hand, a good exercise routine never hurts.<br \/>\n<script async=\"\" src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script><br \/>\n(adsbygoogle = window.adsbygoogle || []).push({});<br \/>\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out which are the 9 most common foods capable of relieving your stomach pain and say goodbye to these discomforts. Having stomach pain is something much more common and annoying than you might think. Here are some foods that can help relieve your stomach pain. 1. Bananas and apples The banana is one of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/4097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=4097"}],"version-history":[{"count":4,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/4097\/revisions"}],"predecessor-version":[{"id":5373,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/4097\/revisions\/5373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/4092"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=4097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=4097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=4097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}