{"id":5206,"date":"2020-09-29T16:14:00","date_gmt":"2020-09-29T16:14:00","guid":{"rendered":"http:\/\/sidiario.com\/?p=5206"},"modified":"2020-10-06T10:19:26","modified_gmt":"2020-10-06T10:19:26","slug":"como-adelgazar-un-kilo-a-la-semana-sin-dietas-las-siete-cosas-que-debes-hacer","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/09\/29\/como-adelgazar-un-kilo-a-la-semana-sin-dietas-las-siete-cosas-que-debes-hacer\/","title":{"rendered":"C\u00f3mo adelgazar un kilo a la semana sin dietas: las siete cosas que debes hacer"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5252 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-768x513.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1024x684.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-758x506.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-608x406.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1152x769.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Si eres como el com\u00fan de los mortales tendr\u00e1s tres urgencias varias:\u00a0<strong>ganar m\u00e1s dinero<\/strong>\u00a0trabajando menos,\u00a0hacer m\u00e1s el amor o suced\u00e1neos\u00a0con quien se pueda y\u00a0adelgazar\u00a0<strong>sin hacer demasiados esfuerzos<\/strong>. Hoy nos vamos a centrar en el tercer anhelo.<\/p>\n<p>Para ir poco a poco y ser realistas, te ofrecemos\u00a0<strong>un plan para perder un kilo a la semana<\/strong>. Tienes que ser consciente que para bajar este peso debes tener un\u00a0d\u00e9ficit de 7.000 calor\u00edas, o sea tendr\u00e1s que comer menos o diferente, y moverte un poco.<\/p>\n<p>Pero no te preocupes, lector. Hay\u00a0<strong>unos trucos<\/strong>\u00a0que podr\u00e1s aplicar a tu d\u00eda a d\u00eda sin esfuerzo. Son estos:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1) Desayuna prote\u00ednas<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg\" alt=\"\" width=\"626\" height=\"614\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-300x294.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-364x357.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-608x596.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>La\u00a0prote\u00edna\u00a0es esencial para mantenerte en pie durante el d\u00eda, sin embargo casi ninguno de nosotros consumimos alimentos que la contengan en el\u00a0desayuno.<\/p>\n<p>Tomar una primera comida<strong>\u00a0rica en prote\u00ednas<\/strong>\u00a0regular\u00e1 el az\u00facar en la sangre y los niveles de energ\u00eda a lo largo del d\u00eda, y evitar\u00e1 los picos. Para que tu desayuno sea &#8216;adelgazante&#8217;, debes escoger solo aquellas prote\u00ednas que\u00a0<strong>ayudan a perder peso<\/strong>.<\/p>\n<p>Los huevos, el pavo y las nueces son una opci\u00f3n perfecta para las ma\u00f1anas.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2) Ve caminando a los sitios<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5209 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg 900w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-608x405.jpg 608w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Cuanto m\u00e1s te muevas, m\u00e1s\u00a0calor\u00edas\u00a0consumes y m\u00e1s\u00a0<strong>aceleras tu metabolismo<\/strong>\u00a0(cantidad de energ\u00eda que quemas en reposo).\u00a0As\u00ed pues, siempre que puedas, ve caminando a los sitios. Algunos trucos \u00fatiles: b\u00e1jate una parada antes y haz el resto del trayecto caminando, no cojas el coche para desplazarte o date largos paseos.<\/p>\n<p>Caminar a ritmo lento de\u00a0<strong>1,5 km\/hora consume alrededor de 100 calor\u00edas<\/strong>. De hecho, una\u00a0investigaci\u00f3n\u00a0concluy\u00f3 que las personas que andan a un ritmo ligero de 5 km\/hora queman\u00a0<strong>270 calor\u00edas<\/strong>\u00a0cada 60 minutos.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3) Haz algo de ejercicio<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5215 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-608x342.jpg 608w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Para perder un kilo a la semana,\u00a0<strong>deber\u00e1s hacer algo de ejercicio<\/strong>. Lo mejor es que hagas cardio, esto es, correr, nadar, bicicleta, etc. Cuando ya lleves unos d\u00edas haciendo deporte, podr\u00e1s pasar al anaer\u00f3bico (pesas, body pump, etc.).<\/p>\n<p>Si haces\u00a0<strong>bicicleta el\u00edptica<\/strong>, por ejemplo,\u00a0<strong>quemar\u00e1s 300 calor\u00edas cada 30 minutos<\/strong>\u00a0de intensidad media. Y si te decides por correr alegremente, perder\u00e1s unas 400 calor\u00edas.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>4) No salgas el fin de semana<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5207 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-608x406.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Poner los cuernos\u00a0y saltarse la dieta es imposible si te quedas encerrado en casa. Por eso, durante esta semana<strong>\u00a0no deber\u00e1s salir el fin de semana<\/strong>. Si pones un pie en la calle acabar\u00e1s en un bar, y no es el momento de\u00a0comer torreznos\u00a0ni de\u00a0beber alcohol.<\/p>\n<p>Adem\u00e1s, si comes o cenas fuera de casa, tu plan se ir\u00e1 al garete, ya que acabar\u00e1s consumiendo calor\u00edas de m\u00e1s, echando al traste todo lo avanzado en la semana.<\/p>\n<p>As\u00ed pues,\u00a0<strong>plan de peli y manta<\/strong>\u00a0y para cenar una ensaladita con prote\u00ednas, como pollo, at\u00fan o huevo.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5) Bebe agua en el trabajo<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg\" alt=\"\" width=\"1600\" height=\"956\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg 1600w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-300x179.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-768x459.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1024x612.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-364x217.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-758x453.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-608x363.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1152x688.jpg 1152w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>El agua\u00a0<strong>no solo no tiene calor\u00edas<\/strong>, sino que adem\u00e1s, al consumirla, estar\u00e1s\u00a0<strong>quemando m\u00e1s calor\u00edas<\/strong>, ya que acelera el metabolismo, seg\u00fan\u00a0este estudio. De hecho, numerosas\u00a0investigaciones\u00a0han demostrado que el gasto de energ\u00eda en reposo (o sea, la quema de calor\u00edas) se incrementa entre un 24 y un 30% en los diez minutos posteriores al consumo de agua. El efecto dura nada menos que una hora.<\/p>\n<p><strong>Beber medio litro de agua<\/strong>, de hecho,<strong>\u00a0quema 23 calor\u00edas exactas<\/strong>. O sea, que si bebes esta cantidad de agua al d\u00eda durante un a\u00f1o, estar\u00e1s quemando 17.000 calor\u00edas o, lo que es lo mismo, adelgazar\u00e1s 2 kilos de grasa solo con este peque\u00f1o gesto diario.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>6) Come y merienda con cabeza<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5208 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg\" alt=\"\" width=\"1041\" height=\"1200\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg 1041w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-260x300.jpg 260w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-768x885.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-888x1024.jpg 888w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-364x420.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-758x874.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-608x701.jpg 608w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<p>Mucha gente comete el error de comer muy sano, y<strong>\u00a0a media ma\u00f1ana o media tarde lo estropea todo<\/strong>\u00a0con un picoteo nada sano.<\/p>\n<p>No caigas en el error.\u00a0Come y cena bien y sano\u00a0(verduras, pescados, carnes blancas y nada de hidratos de carbono), y\u00a0<strong>almuerza y merienda una fruta o un poco de pavo<\/strong>. Notar\u00e1s los resultados muy pronto, sobre todo si eras de los aficionados a los bollos.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>7) Utiliza platos peque\u00f1os<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5254 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg\" alt=\"\" width=\"1000\" height=\"543\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-300x163.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-768x417.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-364x198.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-758x412.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-608x330.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Es de sentido com\u00fan: si el plato est\u00e1 m\u00e1s lleno, parecer\u00e1 que hay m\u00e1s\u00a0comida. Tu cerebro, al menos, lo interpretar\u00e1 as\u00ed.<\/p>\n<p>As\u00ed lo demostr\u00f3 un estudio publicado en el &#8216;Journal of the Association for Consumer Research&#8217;. Los investigadores llegaron a la conclusi\u00f3n de que comer en un recipiente m\u00e1s peque\u00f1o implicaba ingerir menos calor\u00edas.<\/p>\n<p>Y esto es todo, lector. Como ves, teniendo las claves no es tan dif\u00edcil. \u00bfLo vas a intentar?<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si eres como el com\u00fan de los mortales tendr\u00e1s tres urgencias varias:\u00a0ganar m\u00e1s dinero\u00a0trabajando menos,\u00a0hacer m\u00e1s el amor o suced\u00e1neos\u00a0con quien se pueda y\u00a0adelgazar\u00a0sin hacer demasiados esfuerzos. Hoy nos vamos a centrar en el tercer anhelo. Para ir poco a poco y ser realistas, te ofrecemos\u00a0un plan para perder un kilo a la semana. Tienes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5206"}],"version-history":[{"count":4,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5206\/revisions"}],"predecessor-version":[{"id":5255,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5206\/revisions\/5255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}