{"id":5230,"date":"2020-10-02T09:46:01","date_gmt":"2020-10-02T09:46:01","guid":{"rendered":"http:\/\/sidiario.com\/?p=5230"},"modified":"2020-10-06T10:31:57","modified_gmt":"2020-10-06T10:31:57","slug":"7-wskazowki-dotyczace-naturalnej-utraty-wagi","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-wskazowki-dotyczace-naturalnej-utraty-wagi\/","title":{"rendered":"7 Wskaz\u00f3wki dotycz\u0105ce naturalnej utraty wagi"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5252 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-768x513.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1024x684.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-758x506.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-608x406.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1152x769.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Je\u015bli jeste\u015b jak zwykli \u015bmiertelnicy, b\u0119dziesz mia\u0142 trzy r\u00f3\u017cne nakazy: zarabia\u0107 wi\u0119cej pieni\u0119dzy, pracuj\u0105c mniej, robi\u0107 wi\u0119cej mi\u0142o\u015bci lub substytut\u00f3w, z kt\u00f3rymi mo\u017cna, i schudn\u0105\u0107 bez podejmowania zbyt wiele wysi\u0142ku.<\/p>\n<p>Aby i\u015b\u0107 powoli i by\u0107 realist\u0105, proponujemy Ci plan zrzucenia jednego kilograma na tydzie\u0144. Musisz mie\u0107 \u015bwiadomo\u015b\u0107, \u017ce aby schudn\u0105\u0107, musisz mie\u0107 deficyt 7000 kalorii, to znaczy, \u017ce b\u0119dziesz musia\u0142 je\u015b\u0107 mniej lub inaczej i porusza\u0107 si\u0119 troch\u0119.<\/p>\n<p>Ale nie martw si\u0119, czytelniku. Istnieje kilka sztuczek, kt\u00f3re mo\u017cna zastosowa\u0107 w codziennym \u017cyciu bez wysi\u0142ku. To s\u0105 oni:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1) Jedzenie bia\u0142ka na \u015bniadanie<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg\" alt=\"\" width=\"626\" height=\"614\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-300x294.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-364x357.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-608x596.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Bia\u0142ko jest niezb\u0119dne, aby utrzyma\u0107 Ci\u0119 na nogach w ci\u0105gu dnia, ale prawie nikt z nas nie spo\u017cywa pokarm\u00f3w zawieraj\u0105cych bia\u0142ko podczas \u015bniadania.<\/p>\n<p>Jedzenie bogatego w bia\u0142ka pierwszego posi\u0142ku reguluje poziom cukru i energii we krwi przez ca\u0142y dzie\u0144, a tak\u017ce pozwala unikn\u0105\u0107 szczyt\u00f3w. Aby Twoje \u015bniadanie by\u0142o &#8220;odchudzaj\u0105ce&#8221;, powiniene\u015b wybra\u0107 tylko te bia\u0142ka, kt\u00f3re pomagaj\u0105 Ci schudn\u0105\u0107.<\/p>\n<p>Jajka, indyk i orzechy to doskona\u0142y poranny wyb\u00f3r.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2) Spacer do miejsc<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5209 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg 900w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-608x405.jpg 608w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Im wi\u0119cej si\u0119 poruszasz, tym wi\u0119cej kalorii zu\u017cywasz i tym bardziej przyspieszasz sw\u00f3j metabolizm (ilo\u015b\u0107 energii, kt\u00f3r\u0105 spalasz w spoczynku).\u00a0Wi\u0119c, kiedy tylko mo\u017cesz, id\u017a na miejsca. Kilka przydatnych wskaz\u00f3wek: wysi\u0105\u015b\u0107 wcze\u015bnie z jednego przystanku i przej\u015b\u0107 reszt\u0119 drogi, nie bra\u0107 samochodu na przeja\u017cd\u017ck\u0119 i nie chodzi\u0107 na d\u0142ugie spacery.<\/p>\n<p>Spacer w wolnym tempie 1,5 km\/h zu\u017cywa oko\u0142o 100 kalorii. W rzeczywisto\u015bci, badania wykaza\u0142y, \u017ce ludzie, kt\u00f3rzy chodz\u0105 w lekkim, 5-kilometrowym tempie spalaj\u0105 270 kalorii co 60 minut.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3) Zr\u00f3bcie troch\u0119 \u0107wicze\u0144<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5215 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-608x342.jpg 608w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Aby straci\u0107 dwa funty tygodniowo, trzeba troch\u0119 po\u0107wiczy\u0107. Najlepiej jest robi\u0107 kardio, to znaczy biega\u0107, p\u0142ywa\u0107, je\u017adzi\u0107 na rowerze itd. Kiedy uprawiasz sport od kilku dni, mo\u017cesz przej\u015b\u0107 do trybu beztlenowego (wagi, pompa cia\u0142a, itp.).<\/p>\n<p>Je\u015bli na przyk\u0142ad wykonasz eliptyczn\u0105 jazd\u0119 na rowerze, spalisz 300 kalorii co 30 minut o \u015bredniej intensywno\u015bci. A je\u015bli zdecydujesz si\u0119 biega\u0107 szcz\u0119\u015bliwie, stracisz oko\u0142o 400 kalorii.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>4) Nie wychodzi\u0107 w weekend<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5207 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-608x406.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Oszukanie i pomini\u0119cie diety jest niemo\u017cliwe, je\u015bli jeste\u015b zamkni\u0119ty w domu. Dlatego nie b\u0119dziesz musia\u0142 wychodzi\u0107 na weekend w tym tygodniu. Je\u015bli postawisz stop\u0119 na ulicy, sko\u0144czysz w barze, a to nie jest czas na jedzenie bekonu czy picie alkoholu.<\/p>\n<p>Poza tym, je\u015bli b\u0119dziesz jad\u0142 poza domem, tw\u00f3j plan zostanie zrujnowany, poniewa\u017c w ko\u0144cu b\u0119dziesz spo\u017cywa\u0142 dodatkowe kalorie, psuj\u0105c wszystko, co zosta\u0142o zrobione w ci\u0105gu tygodnia.<\/p>\n<p>Wi\u0119c, plan filmowy i koc i na kolacj\u0119 troch\u0119 sa\u0142atki z proteinami, takimi jak kurczak, tu\u0144czyk czy jajko.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5) Picie wody w miejscu pracy<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg\" alt=\"\" width=\"1600\" height=\"956\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg 1600w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-300x179.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-768x459.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1024x612.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-364x217.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-758x453.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-608x363.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1152x688.jpg 1152w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Woda nie tylko nie ma \u017cadnych kalorii, ale kiedy j\u0105 zjesz, b\u0119dziesz spala\u0107 wi\u0119cej kalorii, poniewa\u017c przyspiesza tw\u00f3j metabolizm, wed\u0142ug tego badania. W rzeczywisto\u015bci, liczne badania wykaza\u0142y, \u017ce wydatki na energi\u0119 w spoczynku (tj. spalanie kalorii) wzrastaj\u0105 o 24-30% w ci\u0105gu dziesi\u0119ciu minut po zu\u017cyciu wody. Efekt trwa nie mniej ni\u017c godzin\u0119.<\/p>\n<p>Picie p\u00f3\u0142 litra wody faktycznie spala dok\u0142adnie 23 kalorie. Innymi s\u0142owy, je\u015bli pijesz t\u0119 ilo\u015b\u0107 wody dziennie przez rok, b\u0119dziesz spala\u0142 17 000 kalorii lub, innymi s\u0142owy, stracisz 2 kilogramy t\u0142uszczu tylko tym ma\u0142ym, codziennym gestem.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>6) Jedzenie i przek\u0105ska z g\u0142ow\u0105<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5208 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg\" alt=\"\" width=\"1041\" height=\"1200\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg 1041w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-260x300.jpg 260w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-768x885.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-888x1024.jpg 888w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-364x420.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-758x874.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-608x701.jpg 608w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<p>Wiele os\u00f3b pope\u0142nia b\u0142\u0105d jedzenia zbyt zdrowego, a w po\u0142owie rana lub po po\u0142udniu psuj\u0105 wszystko niezdrow\u0105 przek\u0105sk\u0105.<\/p>\n<p>Nie pope\u0142nij tego b\u0142\u0119du.\u00a0Je\u015b\u0107 i je\u015b\u0107 dobrze i zdrowo (warzywa, ryby, bia\u0142e mi\u0119so i brak w\u0119glowodan\u00f3w), zje\u015b\u0107 lunch i przek\u0105sk\u0119 z owoc\u00f3w lub odrobin\u0119 indyka. Wkr\u00f3tce zauwa\u017cysz wyniki, zw\u0142aszcza je\u015bli by\u0142e\u015b fanem piekarni.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>7) U\u017cywaj ma\u0142ych naczy\u0144<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5254 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg\" alt=\"\" width=\"1000\" height=\"543\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-300x163.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-768x417.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-364x198.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-758x412.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-608x330.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>To zdrowy rozs\u0105dek: je\u015bli talerz jest pe\u0142niejszy, to b\u0119dzie wygl\u0105da\u0142o na to, \u017ce jest wi\u0119cej jedzenia. Przynajmniej tw\u00f3j m\u00f3zg tak to zinterpretuje.<\/p>\n<p>Wykaza\u0142o to badanie opublikowane w Journal of the Association for Consumer Research. Naukowcy doszli do wniosku, \u017ce jedzenie w mniejszym pojemniku oznacza przyjmowanie mniejszej ilo\u015bci kalorii.<\/p>\n<p>I to jest to, czytelniku. Jak pan widzi, posiadanie kluczy nie jest takie trudne. Spr\u00f3buje pan?<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli jeste\u015b jak zwykli \u015bmiertelnicy, b\u0119dziesz mia\u0142 trzy r\u00f3\u017cne nakazy: zarabia\u0107 wi\u0119cej pieni\u0119dzy, pracuj\u0105c mniej, robi\u0107 wi\u0119cej mi\u0142o\u015bci lub substytut\u00f3w, z kt\u00f3rymi mo\u017cna, i schudn\u0105\u0107 bez podejmowania zbyt wiele wysi\u0142ku. Aby i\u015b\u0107 powoli i by\u0107 realist\u0105, proponujemy Ci plan zrzucenia jednego kilograma na tydzie\u0144. Musisz mie\u0107 \u015bwiadomo\u015b\u0107, \u017ce aby schudn\u0105\u0107, musisz mie\u0107 deficyt 7000 kalorii, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5230"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5230\/revisions"}],"predecessor-version":[{"id":5271,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5230\/revisions\/5271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}