{"id":5236,"date":"2020-10-02T10:13:43","date_gmt":"2020-10-02T10:13:43","guid":{"rendered":"http:\/\/sidiario.com\/?p=5236"},"modified":"2020-10-06T10:26:35","modified_gmt":"2020-10-06T10:26:35","slug":"7-tips-for-att-forlora-vikt-naturligt","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-tips-for-att-forlora-vikt-naturligt\/","title":{"rendered":"7 tips f\u00f6r att f\u00f6rlora vikt naturligt"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5252 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-768x513.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1024x684.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-758x506.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-608x406.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1152x769.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Om du \u00e4r som de vanliga d\u00f6dliga kommer du att ha tre olika urgencies: tj\u00e4na mer pengar arbetar mindre, g\u00f6ra mer k\u00e4rlek eller substitut som du kan och g\u00e5 ner i vikt utan att g\u00f6ra alltf\u00f6r m\u00e5nga anstr\u00e4ngningar.<\/p>\n<p>Att g\u00e5 l\u00e5ngsamt och vara realistisk, erbjuder vi dig en plan f\u00f6r att g\u00e5 ner ett kilo i veckan. Du m\u00e5ste vara medveten om att f\u00f6r att g\u00e5 ner i vikt m\u00e5ste du ha ett underskott p\u00e5 7.000 kalorier, det vill s\u00e4ga, du m\u00e5ste \u00e4ta mindre eller annorlunda, och flytta lite.<\/p>\n<p>Men oroa dig inte, l\u00e4sare. Det finns n\u00e5gra knep som du kan till\u00e4mpa p\u00e5 din dag till dag utan anstr\u00e4ngning. Dessa \u00e4r:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1) \u00c4t protein<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg\" alt=\"\" width=\"626\" height=\"614\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-300x294.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-364x357.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-608x596.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Protein \u00e4r viktigt att h\u00e5lla dig ig\u00e5ng under dagen, men n\u00e4stan ingen av oss \u00e4ter mat som inneh\u00e5ller den till frukost.<\/p>\n<p>Med en f\u00f6rsta proteinrik m\u00e5ltid kommer att reglera blodsocker och energiniv\u00e5er under hela dagen, och undvika spikar. F\u00f6r att g\u00f6ra din frukost &#8220;bantning&#8221;, m\u00e5ste du v\u00e4lja bara de proteiner som hj\u00e4lper dig g\u00e5 ner i vikt.<\/p>\n<p>\u00c4gg, kalkon och valn\u00f6tter \u00e4r ett perfekt val f\u00f6r morgnar.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2) G\u00e5 till platserna<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5209 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg 900w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-608x405.jpg 608w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Ju mer du flyttar, desto mer kalorier du f\u00f6rbrukar och desto snabbare din \u00e4mnesoms\u00e4ttning (m\u00e4ngd energi du br\u00e4nner i vila).\u00a0S\u00e5, n\u00e4r du kan, g\u00e5 g\u00e5 till platserna. N\u00e5gra anv\u00e4ndbara knep: g\u00e5 av ett stopp tidigt och g\u00f6r resten av resan genom att g\u00e5, ta inte bilen f\u00f6r att komma runt eller ta l\u00e5nga promenader.<\/p>\n<p>Att g\u00e5 i en l\u00e5ngsam takt p\u00e5 1,5 km\/timme f\u00f6rbrukar ca 100 kalorier. I sj\u00e4lva verket drog forskning slutsatsen att m\u00e4nniskor som g\u00e5r i en l\u00e4tt takt p\u00e5 5 km \/ t br\u00e4nna 270 kalorier var 60 minuter.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3) G\u00f6r lite motion<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5215 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-608x342.jpg 608w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>F\u00f6r att g\u00e5 ner ett kilo i veckan m\u00e5ste du tr\u00e4na lite. Det \u00e4r b\u00e4st att du g\u00f6r konditionstr\u00e4ning, det vill s\u00e4ga springa, simma, cykla, etc. N\u00e4r du har idrottat i n\u00e5gra dagar kan du g\u00e5 vidare till anaerob (vikter, kroppspump, etc.).<\/p>\n<p>Om du g\u00f6r en elliptisk cykel, till exempel, kommer du att br\u00e4nna 300 kalorier var 30 minuter av medelh\u00f6g intensitet. Och om du best\u00e4mmer dig f\u00f6r att k\u00f6ra lyckligt, f\u00f6rlorar du cirka 400 kalorier.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>4) G\u00e5 inte ut p\u00e5 helgen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5207 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-608x406.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Att s\u00e4tta p\u00e5 hornen och hoppa \u00f6ver din kost \u00e4r om\u00f6jligt om du stannar inl\u00e5st hemma. Det \u00e4r d\u00e4rf\u00f6r den h\u00e4r veckan du inte beh\u00f6ver g\u00e5 ut f\u00f6r helgen. Om du s\u00e4tter foten p\u00e5 gatan, kommer du att hamna i en bar, och det \u00e4r inte dags att \u00e4ta torn eller dricka alkohol.<\/p>\n<p>Dessutom, om du \u00e4ter eller \u00e4ter hemifr\u00e5n, kommer din plan att g\u00e5 \u00e5t helvete, eftersom du kommer att sluta konsumera extra kalorier, kasta bort allt som \u00e4r avancerat i veckan.<\/p>\n<p>S\u00e5, planera f\u00f6r peli och filt och att \u00e4ta en sallad med protein, s\u00e5som kyckling, tonfisk eller \u00e4gg.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5) Drick vatten p\u00e5 jobbet<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg\" alt=\"\" width=\"1600\" height=\"956\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg 1600w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-300x179.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-768x459.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1024x612.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-364x217.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-758x453.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-608x363.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1152x688.jpg 1152w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Inte bara vatten inte har kalorier, men n\u00e4r konsumeras, du kommer att br\u00e4nna mer kalorier eftersom det snabbar upp \u00e4mnesoms\u00e4ttningen, enligt denna studie. I sj\u00e4lva verket har ett flertal forskning visat att vila energif\u00f6rbrukningen (dvs. kalorif\u00f6rbr\u00e4nning) \u00f6kar med 24 till 30% under de tio minuter efter vattenf\u00f6rbrukningen. Effekten varar inte mindre \u00e4n en timme.<\/p>\n<p>Dricka en halv liter vatten br\u00e4nner faktiskt 23 exakta kalorier. Det vill s\u00e4ga, om du dricker denna m\u00e4ngd vatten om dagen i ett \u00e5r, kommer du att br\u00e4nna 17.000 kalorier eller, vad \u00e4r samma, du kommer att f\u00f6rlora 2 kilo fett bara med denna lilla dagliga gest.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>6) \u00c4t och mellanm\u00e5l med huvudet<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5208 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg\" alt=\"\" width=\"1041\" height=\"1200\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg 1041w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-260x300.jpg 260w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-768x885.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-888x1024.jpg 888w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-364x420.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-758x874.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-608x701.jpg 608w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<p>M\u00e5nga m\u00e4nniskor g\u00f6r misstaget att \u00e4ta mycket h\u00e4lsosamt, och mitt p\u00e5 morgonen eller mitt p\u00e5 eftermiddagen det f\u00f6rst\u00f6r allt med en inte frisk pickning.<\/p>\n<p>Fall inte f\u00f6r fel.\u00a0\u00c4t och \u00e4t gott och h\u00e4lsosamt (gr\u00f6nsaker, fisk, vitt k\u00f6tt och inga kolhydrater), och \u00e4ta lunch och mellanm\u00e5l p\u00e5 en frukt eller lite kalkon. Du kommer att m\u00e4rka resultaten mycket snart, speciellt om du var en bulle.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>7) Anv\u00e4nd sm\u00e5 plattor<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5254 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg\" alt=\"\" width=\"1000\" height=\"543\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-300x163.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-768x417.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-364x198.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-758x412.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-608x330.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Det \u00e4r sunt f\u00f6rnuft: om sk\u00e5len \u00e4r fylligare, kommer det att se ut som det finns mer mat. Din hj\u00e4rna, \u00e5tminstone, kommer att tolka det s\u00e5.<\/p>\n<p>Detta visades av en studie publicerad i Journal of the Association for Consumer Research. Forskarna drog slutsatsen att \u00e4ta i en mindre beh\u00e5llare innebar att \u00e4ta f\u00e4rre kalorier.<\/p>\n<p>Och det \u00e4r det, l\u00e4sare. Som ni ser, att ha nycklarna \u00e4r inte s\u00e5 sv\u00e5rt. Ska du f\u00f6rs\u00f6ka?<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du \u00e4r som de vanliga d\u00f6dliga kommer du att ha tre olika urgencies: tj\u00e4na mer pengar arbetar mindre, g\u00f6ra mer k\u00e4rlek eller substitut som du kan och g\u00e5 ner i vikt utan att g\u00f6ra alltf\u00f6r m\u00e5nga anstr\u00e4ngningar. Att g\u00e5 l\u00e5ngsamt och vara realistisk, erbjuder vi dig en plan f\u00f6r att g\u00e5 ner ett kilo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5236"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5236\/revisions"}],"predecessor-version":[{"id":5266,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5236\/revisions\/5266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}