{"id":5240,"date":"2020-10-02T10:48:38","date_gmt":"2020-10-02T10:48:38","guid":{"rendered":"http:\/\/sidiario.com\/?p=5240"},"modified":"2020-10-06T10:24:31","modified_gmt":"2020-10-06T10:24:31","slug":"7-tips-for-a-miste-vekt-naturlig","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-tips-for-a-miste-vekt-naturlig\/","title":{"rendered":"7 Tips for \u00e5 miste vekt naturlig"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5252 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-768x513.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1024x684.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-758x506.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-608x406.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1152x769.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Hvis du er som de vanlige d\u00f8delige vil du ha tre forskjellige haster: tjene mer penger p\u00e5 \u00e5 jobbe mindre, gj\u00f8re mer kj\u00e6rlighet eller erstatninger som du kan og g\u00e5 ned i vekt uten \u00e5 gj\u00f8re for mange anstrengelser.<\/p>\n<p>For \u00e5 g\u00e5 sakte og v\u00e6re realistisk, tilbyr vi deg en plan om \u00e5 miste en kilo i uken. Du m\u00e5 v\u00e6re klar over at for \u00e5 g\u00e5 ned i vekt m\u00e5 du ha et underskudd p\u00e5 7000 kalorier, det vil si at du m\u00e5 spise mindre eller annerledes, og flytte litt.<\/p>\n<p>Men ikke bekymre deg, leser. Det er noen triks som du kan s\u00f8ke p\u00e5 din daglige uten problemer. Disse er:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1) Spis protein<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg\" alt=\"\" width=\"626\" height=\"614\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-300x294.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-364x357.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-608x596.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Protein er viktig for \u00e5 holde deg i gang i l\u00f8pet av dagen, men nesten ingen av oss spiser mat som inneholder det til frokost.<\/p>\n<p>\u00c5 ta et f\u00f8rste proteinrikt m\u00e5ltid vil regulere blodsukkeret og energiniv\u00e5et hele dagen, og unng\u00e5 pigger. For \u00e5 gj\u00f8re frokosten din &#8220;slanking&#8221;, m\u00e5 du velge bare de proteinene som hjelper deg med \u00e5 g\u00e5 ned i vekt.<\/p>\n<p>Egg, kalkun og valn\u00f8tter er et perfekt valg for morgener.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2) G\u00e5 til nettstedene<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5209 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg 900w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-608x405.jpg 608w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Jo mer du beveger deg, jo flere kalorier du forbruker og jo raskere stoffskiftet (mengden energi du brenner i ro).\u00a0S\u00e5, n\u00e5r du kan, g\u00e5 til stedene. Noen nyttige triks: g\u00e5 av et stopp tidlig og gj\u00f8r resten av reisen ved \u00e5 g\u00e5, ikke ta bilen for \u00e5 komme seg rundt eller ta lange turer.<\/p>\n<p>\u00c5 g\u00e5 i et sakte tempo p\u00e5 1,5 km \/ time bruker ca 100 kalorier. Faktisk konkluderte forskning med at folk som g\u00e5r i et lett tempo p\u00e5 5 km \/ time brenner 270 kalorier hvert 60.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3) Gj\u00f8r litt trening<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5215 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-608x342.jpg 608w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>For \u00e5 miste en kilo i uken, m\u00e5 du trene litt. Det er best at du gj\u00f8r cardio, det vil si l\u00f8pe, sv\u00f8mme, sykkel, etc. N\u00e5r du har spilt sport i noen dager, kan du g\u00e5 videre til anaerob (vekter, kroppspumpe, etc.).<\/p>\n<p>Hvis du for eksempel tar en elliptisk sykkel, forbrenner du 300 kalorier hvert 30. Og hvis du bestemmer deg for \u00e5 kj\u00f8re lykkelig, vil du miste ca 400 kalorier.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>4) Ikke g\u00e5 ut i helgen<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5207 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-608x406.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00c5 sette p\u00e5 hornene og hoppe over kostholdet ditt er umulig hvis du holder deg innel\u00e5st hjemme. Det er derfor denne uken trenger du ikke \u00e5 g\u00e5 ut for helgen. Hvis du setter foten p\u00e5 gaten, vil du ende opp i en bar, og det er ikke p\u00e5 tide \u00e5 spise t\u00e5rn eller drikke alkohol.<\/p>\n<p>Ogs\u00e5, hvis du spiser eller spiser hjemmefra, vil planen din g\u00e5 til helvete, da du vil ende opp med \u00e5 konsumere ekstra kalorier, kaste bort alt som er avansert i uken.<\/p>\n<p>S\u00e5, planlegg for peli og teppe og \u00e5 spise en salat med protein, for eksempel kylling, tunfisk eller egg.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5) Drikk vann p\u00e5 jobb<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg\" alt=\"\" width=\"1600\" height=\"956\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg 1600w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-300x179.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-768x459.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1024x612.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-364x217.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-758x453.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-608x363.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1152x688.jpg 1152w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Ikke bare har vann ikke kalorier, men n\u00e5r det forbrukes, vil du brenne flere kalorier som det \u00f8ker stoffskiftet, if\u00f8lge denne studien. Faktisk har mange unders\u00f8kelser vist at hvile energiutgifter (det vil si kaloriforbrenning) \u00f8ker med 24 til 30% i de ti minuttene etter vannforbruket. Effekten varer ikke mindre enn en time.<\/p>\n<p>Drikker en halv liter vann faktisk brenner 23 eksakte kalorier. Det vil si, hvis du drikker denne mengden vann om dagen i et \u00e5r, vil du brenne 17.000 kalorier eller, hva er det samme, vil du miste 2 kilo fett bare med denne lille daglige gesten.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>6) Spis og snack med hodet<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5208 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg\" alt=\"\" width=\"1041\" height=\"1200\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg 1041w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-260x300.jpg 260w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-768x885.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-888x1024.jpg 888w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-364x420.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-758x874.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-608x701.jpg 608w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<p>Mange gj\u00f8r feilen med \u00e5 spise veldig sunt, og midt p\u00e5 morgenen eller midten av ettermiddagen \u00f8delegger det alt med en ikke sunn hakking.<\/p>\n<p>Ikke fall for feil.\u00a0Spis og spis godt og sunt (gr\u00f8nnsaker, fisk, hvitt kj\u00f8tt og ingen karbohydrater), og spis lunsj og snack p\u00e5 en frukt eller litt kalkun. Du vil legge merke til resultatene veldig snart, spesielt hvis du var en bun fan.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>7) Bruk sm\u00e5 plater<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5254 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg\" alt=\"\" width=\"1000\" height=\"543\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-300x163.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-768x417.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-364x198.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-758x412.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-608x330.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Det er sunn fornuft: Hvis retten er fyldigere, vil det se ut som det er mer mat. Hjernen din vil i det minste tolke det p\u00e5 den m\u00e5ten.<\/p>\n<p>Dette ble demonstrert av en studie publisert i Journal of the Association for Consumer Research. Forskerne konkluderte med at \u00e5 spise i en mindre beholder betydde \u00e5 spise f\u00e6rre kalorier.<\/p>\n<p>Og det er alt, leser. Som du kan se, \u00e5 ha n\u00f8klene er ikke s\u00e5 vanskelig. Skal du pr\u00f8ve?<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvis du er som de vanlige d\u00f8delige vil du ha tre forskjellige haster: tjene mer penger p\u00e5 \u00e5 jobbe mindre, gj\u00f8re mer kj\u00e6rlighet eller erstatninger som du kan og g\u00e5 ned i vekt uten \u00e5 gj\u00f8re for mange anstrengelser. For \u00e5 g\u00e5 sakte og v\u00e6re realistisk, tilbyr vi deg en plan om \u00e5 miste en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5240"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5240\/revisions"}],"predecessor-version":[{"id":5263,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5240\/revisions\/5263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}