{"id":5246,"date":"2020-10-02T11:52:17","date_gmt":"2020-10-02T11:52:17","guid":{"rendered":"http:\/\/sidiario.com\/?p=5246"},"modified":"2020-10-06T10:21:12","modified_gmt":"2020-10-06T10:21:12","slug":"7-vinkkeja-painonpudotukseen-syntyman-perusteella","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-vinkkeja-painonpudotukseen-syntyman-perusteella\/","title":{"rendered":"7 vinkkej\u00e4 painonpudotukseen syntym\u00e4n perusteella"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5252 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801.jpeg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-300x200.jpeg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-768x513.jpeg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1024x684.jpeg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-364x243.jpeg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-758x506.jpeg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-608x406.jpeg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/adelgazar-sin-dieta_e9e374ec_1200x801-1152x769.jpeg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Jos olet kuin tavalliset kuolevaiset, sinulla on kolme erilaista kiireellisyytt\u00e4: ansaita enemm\u00e4n rahaa ty\u00f6skentelem\u00e4ll\u00e4 v\u00e4hemm\u00e4n, tehd\u00e4 enemm\u00e4n rakkautta tai korvata, jonka kanssa voit ja laihtua tekem\u00e4tt\u00e4 liikaa vaivaa.<\/p>\n<p>Jotta voit menn\u00e4 hitaasti ja olla realistinen, tarjoamme sinulle suunnitelman laihtua kilo viikossa. Sinun on oltava tietoinen siit\u00e4, ett\u00e4 laihtuakseen sinulla on oltava 7 000 kalorin vaje, eli sinun on sy\u00f6t\u00e4v\u00e4 v\u00e4hemm\u00e4n tai eri tavalla ja liikuttava hieman.<\/p>\n<p>Mutta \u00e4l\u00e4 huoli, lukija. On joitain temppuja, joita voit soveltaa p\u00e4ivitt\u00e4in vaivattomasti. N\u00e4m\u00e4 ovat:<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>1) Sy\u00f6 proteiinia<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg\" alt=\"\" width=\"626\" height=\"614\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-300x294.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-364x357.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1284-608x596.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Proteiini on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, jotta pysyt ruoassa p\u00e4iv\u00e4n aikana, mutta l\u00e4hes kukaan meist\u00e4 ei sy\u00f6 elintarvikkeita, jotka sis\u00e4lt\u00e4v\u00e4t sit\u00e4 aamiaisella.<\/p>\n<p>Ensimm\u00e4isen proteiinipitoisen aterian ottaminen s\u00e4\u00e4telee verensokeria ja energiatasoja koko p\u00e4iv\u00e4n ajan ja v\u00e4ltt\u00e4\u00e4 piikkej\u00e4. Jotta aamiainen olisi &#8220;laihtuminen&#8221;, sinun on valittava vain ne proteiinit, jotka auttavat sinua laihtumaan.<\/p>\n<p>Munat, kalkkuna ja saksanp\u00e4hkin\u00e4t ovat t\u00e4ydellinen valinta aamuisin.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>2) K\u00e4vele sivustoille<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5209 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275.jpg 900w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1275-608x405.jpg 608w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Mit\u00e4 enemm\u00e4n liikut, sit\u00e4 enemm\u00e4n kaloreita kulutat ja sit\u00e4 nopeammin aineenvaihduntasi (energian m\u00e4\u00e4r\u00e4 poltat levossa).\u00a0Joten aina kun voit, mene k\u00e4velem\u00e4\u00e4n paikkoihin. Joitakin hy\u00f6dyllisi\u00e4 temppuja: nouse pys\u00e4kilt\u00e4 aikaisin ja tee loppumatka k\u00e4velem\u00e4ll\u00e4, \u00e4l\u00e4 ota autoa kiert\u00e4\u00e4 tai tehd\u00e4 pitki\u00e4 k\u00e4velyretki\u00e4.<\/p>\n<p>Hitaalla 1,5 km\/h k\u00e4velyll\u00e4 kuluu noin 100 kaloria. Itse asiassa tutkimuksessa todettiin, ett\u00e4 ihmiset, jotka k\u00e4velev\u00e4t kevyell\u00e4 vauhdilla 5 km \/ h, polttavat 270 kaloria 60 minuutin v\u00e4lein.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3) Harrasta liikuntaa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5215 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg\" alt=\"\" width=\"720\" height=\"405\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1283-608x342.jpg 608w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Jos haluat laihduttaa kilon viikossa, sinun t\u00e4ytyy harrastaa liikuntaa. On parasta, ett\u00e4 teet kardiota, eli juokset, uit, py\u00f6r\u00e4ilet jne. Kun olet urheilleet muutaman p\u00e4iv\u00e4n, voit siirty\u00e4 anaerobiseen (painot, kehon pumppu jne.).<\/p>\n<p>Jos teet esimerkiksi elliptisen py\u00f6r\u00e4n, poltat 300 kaloria 30 minuutin v\u00e4lein keskitehoa. Ja jos p\u00e4\u00e4t\u00e4t juosta onnellisesti, menet\u00e4t noin 400 kaloria.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>4) \u00c4l\u00e4 mene ulos viikonloppuna<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5207 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-758x506.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1273-608x406.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Sarvien laittaminen ja ruokavalion ohittaminen on mahdotonta, jos pysyt lukittuna kotona. Siksi t\u00e4ll\u00e4 viikolla sinun ei tarvitse menn\u00e4 ulos viikonlopuksi. Jos astut kadulle, p\u00e4\u00e4dyt baariin, eik\u00e4 ole aika sy\u00f6d\u00e4 torneja tai juoda alkoholia.<\/p>\n<p>Lis\u00e4ksi, jos sy\u00f6t tai sy\u00f6t poissa kotoa, suunnitelmasi menee helvettiin, koska p\u00e4\u00e4dyt kuluttamaan ylim\u00e4\u00e4r\u00e4isi\u00e4 kaloreita ja heitt\u00e4m\u00e4\u00e4n pois kaiken, mik\u00e4 on edistynyt viikolla.<\/p>\n<p>Joten suunnittele peli ja peitto ja ruokaile salaatti proteiinilla, kuten kanalla, tonnikalalla tai munalla.<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5) Juo vett\u00e4 t\u00f6iss\u00e4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5253 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg\" alt=\"\" width=\"1600\" height=\"956\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286.jpg 1600w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-300x179.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-768x459.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1024x612.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-364x217.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-758x453.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-608x363.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1286-1152x688.jpg 1152w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Sen lis\u00e4ksi, ett\u00e4 vedess\u00e4 ei ole kaloreita, poltat enemm\u00e4n kaloreita, koska se nopeuttaa aineenvaihduntaa t\u00e4m\u00e4n tutkimuksen mukaan. Itse asiassa lukuisat tutkimukset ovat osoittaneet, ett\u00e4 lepoenergian kulutus (eli kalorien polttaminen) kasvaa 24\u201330 prosenttia kymmenen minuutin kuluessa vedenkulutuksesta. Vaikutus kest\u00e4\u00e4 v\u00e4hint\u00e4\u00e4n tunnin.<\/p>\n<p>Puolen litran veden juominen polttaa 23 tarkkaa kaloria. Eli jos juot t\u00e4m\u00e4n m\u00e4\u00e4r\u00e4n vett\u00e4 p\u00e4iv\u00e4ss\u00e4 vuoden ajan, poltat 17 000 kaloria tai mik\u00e4 on sama, menet\u00e4t 2 kiloa rasvaa vain t\u00e4ll\u00e4 pienell\u00e4 p\u00e4ivitt\u00e4isell\u00e4 eleell\u00e4.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>6) Sy\u00f6 ja v\u00e4lipala p\u00e4\u00e4n kanssa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5208 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg\" alt=\"\" width=\"1041\" height=\"1200\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274.jpg 1041w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-260x300.jpg 260w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-768x885.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-888x1024.jpg 888w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-364x420.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-758x874.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1274-608x701.jpg 608w\" sizes=\"(max-width: 1041px) 100vw, 1041px\" \/><\/p>\n<p>Monet ihmiset tekev\u00e4t virheen sy\u00f6m\u00e4ll\u00e4 eritt\u00e4in terveellist\u00e4, ja keskell\u00e4 aamua tai keskip\u00e4iv\u00e4ll\u00e4 se pilaa kaiken ei-terveellisell\u00e4 nokkimiset.<\/p>\n<p>\u00c4l\u00e4 lankea virheisiin.\u00a0Sy\u00f6 ja ruokaile hyvin ja terveellisesti (vihannekset, kala, valkoinen liha eik\u00e4 hiilihydraatteja), ja sy\u00f6 lounasta ja v\u00e4lipalaa hedelm\u00e4ll\u00e4 tai kalkkunalla. Huomaat tulokset hyvin pian, varsinkin jos olit pullafani.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>7) K\u00e4yt\u00e4 pieni\u00e4 levyj\u00e4<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5254 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg\" alt=\"\" width=\"1000\" height=\"543\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-300x163.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-768x417.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-364x198.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-758x412.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/09\/1287-608x330.jpg 608w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Se on maalaisj\u00e4rke\u00e4: jos ruokalaji on t\u00e4ytel\u00e4inen, n\u00e4ytt\u00e4\u00e4 silt\u00e4, ett\u00e4 ruokaa on enemm\u00e4n. Ainakin aivosi tulkitsevat sen niin.<\/p>\n<p>T\u00e4m\u00e4n osoitti Journal of the Association for Consumer Research -lehdess\u00e4 julkaistu tutkimus. Tutkijat p\u00e4\u00e4tteliv\u00e4t, ett\u00e4 pienemm\u00e4ss\u00e4 astiassa sy\u00f6minen tarkoitti v\u00e4hemm\u00e4n kaloreita.<\/p>\n<p>Ja se siit\u00e4, lukija. Kuten n\u00e4ette, avaimet eiv\u00e4t ole niin vaikeita. Aiotko yritt\u00e4\u00e4?<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jos olet kuin tavalliset kuolevaiset, sinulla on kolme erilaista kiireellisyytt\u00e4: ansaita enemm\u00e4n rahaa ty\u00f6skentelem\u00e4ll\u00e4 v\u00e4hemm\u00e4n, tehd\u00e4 enemm\u00e4n rakkautta tai korvata, jonka kanssa voit ja laihtua tekem\u00e4tt\u00e4 liikaa vaivaa. Jotta voit menn\u00e4 hitaasti ja olla realistinen, tarjoamme sinulle suunnitelman laihtua kilo viikossa. Sinun on oltava tietoinen siit\u00e4, ett\u00e4 laihtuakseen sinulla on oltava 7 000 kalorin vaje, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5246"}],"version-history":[{"count":3,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5246\/revisions"}],"predecessor-version":[{"id":5258,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5246\/revisions\/5258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5210"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}