{"id":5317,"date":"2020-10-07T11:35:44","date_gmt":"2020-10-07T11:35:44","guid":{"rendered":"http:\/\/sidiario.com\/?p=5317"},"modified":"2020-10-07T11:35:44","modified_gmt":"2020-10-07T11:35:44","slug":"7-tipov-pre-vase-dieta-spat-celu-noc","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2020\/10\/07\/7-tipov-pre-vase-dieta-spat-celu-noc\/","title":{"rendered":"7 tipov pre va\u0161e die\u0165a spa\u0165 cel\u00fa noc"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Ako urobi\u0165 die\u0165a spa\u0165 cel\u00fa noc, je nepochybne jedn\u00fdm z naj\u010dastej\u0161\u00edch ob\u00e1v prv\u00fd-time rodi\u010dov. Veci s\u00fa ve\u013emi \u0165a\u017ek\u00e9 pre prv\u00fd-time rodi\u010dia, a to chv\u00ed\u013eu trv\u00e1, k\u00fdm si zvykn\u00fa\u0165 na niekoho, kto sa stara\u0165 a venova\u0165 sa prakticky 24 hod\u00edn denne. Je to vy\u010derp\u00e1vaj\u00face, poveda\u0165 najviac. A v\u0161etci sn\u00edvame o tom, \u017ee p\u00f4jdeme spa\u0165 a spa\u0165 cel\u00fa noc, aby sme si odd\u00fdchli. Iba v prvom roku \u017eivota v\u00e1\u0161ho die\u0165a\u0165a, spanie cel\u00fa noc m\u00f4\u017ee by\u0165 dos\u0165 n\u00e1ro\u010dn\u00e1 \u00faloha splni\u0165.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5281 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285.jpg\" alt=\"\" width=\"798\" height=\"515\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285.jpg 798w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285-300x194.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285-768x496.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285-364x235.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285-758x489.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1285-608x392.jpg 608w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Samozrejme, z\u00e1le\u017e\u00ed na die\u0165ati, rodi\u010doch a mnoh\u00fdch \u010fal\u0161\u00edch faktoroch. Pokia\u013e ide o to, nie je jedin\u00e9 rie\u0161enie, ale tam s\u00fa ur\u010dite niektor\u00e9 zn\u00e1me a osved\u010den\u00e9 met\u00f3dy, ktor\u00e9 m\u00f4\u017eu va\u0161e die\u0165a spa\u0165 cel\u00fa noc dlho predt\u00fdm. Ste pripraven\u00ed zisti\u0165, \u010do m\u00f4\u017eete urobi\u0165, aby sa die\u0165a odpo\u010dinku viac? ve\u013ek\u00fd! po\u010fme!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>1. Uistite sa, \u017ee va\u0161e die\u0165a ch\u00e1pe rozdiel medzi nocou a d\u0148om<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5282 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286.jpg\" alt=\"\" width=\"798\" height=\"515\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286.jpg 798w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286-300x194.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286-768x496.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286-364x235.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286-758x489.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1286-608x392.jpg 608w\" sizes=\"(max-width: 798px) 100vw, 798px\" \/><\/p>\n<p>Ke\u010f s\u00fa tak mal\u00e9 a spa\u0165 v\u00e4\u010d\u0161inu \u010dasu, m\u00f4\u017eete sa c\u00edti\u0165 vyvolan\u00e9 opakova\u0165 rovnak\u00e9 rutiny, bez oh\u013eadu na \u010das. Zmena plienok, jedla, grganie, objatia, sp\u00e1nok. V ob\u00fdvacej izbe, v detskej izbe, kde je to pre v\u00e1s najpohodlnej\u0161ie. A to je v poriadku, ako najpohodlnej\u0161ie vec je to, \u010do by ste mali usilova\u0165 o v prv\u00fdch nieko\u013ek\u00fdch mesiacoch (mo\u017eno prv\u00fd rok!) po podan\u00ed v\u00e1\u0161ho die\u0165a\u0165a domov.<br \/>\nAv\u0161ak, akon\u00e1hle ste sa rozhodli, \u017ee va\u0161e die\u0165a m\u00f4\u017ee a mala by spa\u0165 cel\u00fa noc, uistite sa, \u017ee on alebo ona ch\u00e1pe rozdiel medzi d\u0148om a nocou. K tomu, m\u00f4\u017eete ho necha\u0165 spa\u0165 denne zdriemnu\u0165 v ob\u00fdvacej izbe alebo v miestnosti, ale bez zn\u00ed\u017eenia hluku alebo aktivity domu, zatia\u013e \u010do pre no\u010dn\u00fd sp\u00e1nok, m\u00f4\u017eete vytvori\u0165 cel\u00fa rutinu.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>2. Nastavenie rutiny pred span\u00edm<br \/>\n<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5283 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287.jpg\" alt=\"\" width=\"1024\" height=\"605\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287-300x177.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287-768x454.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287-364x215.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287-758x448.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1287-608x359.jpg 608w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Ako sme u\u017e povedali predt\u00fdm, pr\u00edprava v\u00e1\u0161ho die\u0165a\u0165a \u00eds\u0165 v noci do postele m\u00f4\u017ee znamena\u0165 vyhra\u0165 polovicu bitky. Rutina je skvel\u00fd \u010das poveda\u0165 svojmu die\u0165a\u0165u, \u017ee je \u010das na dobr\u00fd sp\u00e1nok. Neexistuj\u00fa \u017eiadne tvrd\u00e9 pravidl\u00e1 dodr\u017eiava\u0165, pokia\u013e ide o stanovenie tejto rutiny, a ka\u017ed\u00e1 rodina je in\u00e1 v tomto pr\u00edpade. M\u00f4\u017eete si vybra\u0165, aby va\u0161e die\u0165a k\u00fape\u013e, a potom mo\u017eno relaxa\u010dn\u00e9 mas\u00e1\u017e s niektor\u00fdmi die\u0165a ple\u0165ov\u00e9 vody alebo oleja a piese\u0148 alebo pr\u00edbeh pred uveden\u00edm do postie\u013eky alebo postele.<\/p>\n<p>M\u00f4\u017eete urobi\u0165 v\u0161etky tieto \u010dinnosti pred span\u00edm, alebo len nieko\u013eko z nich. Hlavnou my\u0161lienkou je, \u017ee mus\u00edte by\u0165 konzistentn\u00e9. Tak\u017ee, ak va\u0161a sp\u00e1nkov\u00e1 rutina je spieva\u0165 piese\u0148, to ka\u017ed\u00fd ve\u010der, tak\u017ee die\u0165a dostane n\u00e1pad. Opakovanie je matkou v\u0161etk\u00fdch dobr\u00fdch n\u00e1vykov! Verte n\u00e1m v tomto!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>3. Nastavte hodinu \u00eds\u0165 do postele<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5284 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1288-1152x768.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Dnes m\u00e1te ve\u013ea vec\u00ed na pr\u00e1cu, a m\u00e1te v pl\u00e1ne vzia\u0165 die\u0165a do postele, ke\u010f budete hotov\u00ed, mo\u017eno okolo 22:00. V\u010dera to bolo \u013eahk\u00e9, tak si i\u0161iel spa\u0165 o 20:00. No, to nie je, ako chcete robi\u0165 veci, ak chcete nau\u010di\u0165 svoje die\u0165a spa\u0165.<\/p>\n<p>\u010co mus\u00edte urobi\u0165, je nastavi\u0165 hodinu a sledova\u0165 ju bez oh\u013eadu na to, \u010do. 20:00 to znie ako dobr\u00fd \u010das \u00eds\u0165 do postele pre die\u0165a. A le\u017ea\u0165 tak skoro v\u00e1m d\u00e1va e\u0161te p\u00e1r hod\u00edn na in\u00e9 pr\u00e1ce.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>4. Vzdel\u00e1vacie hra\u010dky alebo obrazovky nesmiete pou\u017e\u00edva\u0165 aspo\u0148 2 hodiny pred span\u00edm.<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5302 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1293.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1293.jpg 626w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1293-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1293-364x242.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1293-608x405.jpg 608w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Va\u0161e die\u0165a potrebuje trochu relaxova\u0165, ne\u017e sa dostane do postele. To znamen\u00e1, \u017ee je d\u00f4le\u017eit\u00e9, aby sa zabr\u00e1nilo v\u0161etky druhy podnetov, ktor\u00e9 m\u00f4\u017eu v\u00e1s nerv\u00f3zny. Tak\u017ee, ak ste nemali \u010das sa s n\u00edm hra\u0165 cel\u00fd de\u0148, pritom tesne predt\u00fdm, ne\u017e p\u00f4jde do postele, nie je najlep\u0161\u00ed n\u00e1pad.<\/p>\n<p>Je lep\u0161ie sedie\u0165 na gau\u010di a prit\u00fali\u0165 sa. Obrazovky pred span\u00edm m\u00f4\u017ee by\u0165 skuto\u010dn\u00fd probl\u00e9m, a to aj pre dospel\u00fdch. M\u00f4\u017eu tie\u017e ovplyvni\u0165 kvalitu sp\u00e1nku, tak\u017ee sa im sna\u017ete vyhn\u00fa\u0165 nieko\u013eko hod\u00edn pred span\u00edm.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>5. Zabra\u0148uje pr\u00edli\u0161 \u00fanave die\u0165a\u0165a<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5286 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290.jpg\" alt=\"\" width=\"768\" height=\"549\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290-300x214.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290-364x260.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290-758x542.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1290-608x435.jpg 608w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 tendenciu veri\u0165, \u017ee viac unaven\u00fd s\u00fa, t\u00fdm v\u00e4\u010d\u0161ia je pravdepodobnos\u0165, \u017ee s\u00fa spa\u0165 dobre. Ale realita je \u00faplne opakom tejto popul\u00e1rnej viery. V skutku, \u010do sa stane, ak va\u0161e die\u0165a je pr\u00edli\u0161 unaven\u00fd je, \u017ee on alebo ona nebude ma\u0165 moc spa\u0165, alebo kvalita jeho sp\u00e1nku bude n\u00edzka.<\/p>\n<p>To je d\u00f4vod, pre\u010do denn\u00e9 zdriemnu\u0165 je ve\u013emi d\u00f4le\u017eit\u00e9, tak\u017ee sa nemus\u00edte ho z programu, ak chcete, aby va\u0161e die\u0165a spa\u0165 cel\u00fa noc.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>6. Nehovorte pr\u00edli\u0161 ve\u013ea pred span\u00edm<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5287 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291.jpg\" alt=\"\" width=\"760\" height=\"570\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291.jpg 760w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-300x225.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-192x144.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-384x288.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-364x273.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-728x546.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-561x421.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-758x569.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1291-608x456.jpg 608w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/p>\n<p>Po\u010das d\u0148a m\u00f4\u017eete urobi\u0165 to\u013eko hluku, ko\u013eko chcete, ke\u010f ste v bl\u00edzkosti die\u0165a\u0165a, ale v noci by mali by\u0165 pokojnej\u0161ie a tich\u0161ie. To pom\u00e1ha die\u0165a\u0165u relaxova\u0165 a pripravi\u0165 sa na dobr\u00fd sp\u00e1nok.<\/p>\n<p>Ke\u010f priprav\u00edte svoje die\u0165a \u00eds\u0165 do postele, predstavte si, \u017ee ste to vy, kto sa pripravuje na spanie po stra\u0161ne dlh\u00fd de\u0148 v kancel\u00e1rii. V\u0161etko, \u010do potrebujete, je trochu pokoja a ticha, objatie a bozk. To ist\u00e9 plat\u00ed pre va\u0161e die\u0165a!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>7. Nechaj ma spa\u0165 so svetlom<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5288 size-full\" src=\"http:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292-364x242.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2020\/10\/1292-608x405.jpg 608w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>V\u00e4\u010d\u0161ina det\u00ed sa nec\u00edti pohodlne spa\u0165 v \u00faplnej tme. Ak si v\u0161imnete, \u017ee je to tak aj pre va\u0161e die\u0165a, zapnite tlmen\u00e9 svetlo pred t\u00fdm, ako ho ka\u017ed\u00fa noc vlo\u017ete do postele.<\/p>\n<p>Z\u00e1zraky sa ne st\u00e1vaj\u00fa cez noc; Pravdepodobne u\u017e viete! Tak\u017ee, ne\u010dakajte z\u00e1zrak, pokia\u013e ide o to, aby va\u0161e die\u0165a spa\u0165 cel\u00fa noc jeden. Zvy\u0161ok ist\u00fd, \u017ee sa to stane v prav\u00fd \u010das a by\u0165 trpezliv\u00fd, by\u0165 v s\u00falade s pravidlami, ktor\u00e9 ste nastavili. Ve\u013ea \u0161\u0165astia a dobr\u00fa noc!<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako urobi\u0165 die\u0165a spa\u0165 cel\u00fa noc, je nepochybne jedn\u00fdm z naj\u010dastej\u0161\u00edch ob\u00e1v prv\u00fd-time rodi\u010dov. Veci s\u00fa ve\u013emi \u0165a\u017ek\u00e9 pre prv\u00fd-time rodi\u010dia, a to chv\u00ed\u013eu trv\u00e1, k\u00fdm si zvykn\u00fa\u0165 na niekoho, kto sa stara\u0165 a venova\u0165 sa prakticky 24 hod\u00edn denne. Je to vy\u010derp\u00e1vaj\u00face, poveda\u0165 najviac. A v\u0161etci sn\u00edvame o tom, \u017ee p\u00f4jdeme spa\u0165 a spa\u0165 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5317"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5317\/revisions"}],"predecessor-version":[{"id":5318,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5317\/revisions\/5318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}