{"id":5438,"date":"2021-01-19T12:01:41","date_gmt":"2021-01-19T12:01:41","guid":{"rendered":"https:\/\/sidiario.com\/?p=5438"},"modified":"2021-02-08T18:52:28","modified_gmt":"2021-02-08T18:52:28","slug":"proc-jsou-kastany-tak-dobre-aby-se-vyhnuly-nachlazeni-a-bolestem-v-krku","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/01\/19\/proc-jsou-kastany-tak-dobre-aby-se-vyhnuly-nachlazeni-a-bolestem-v-krku\/","title":{"rendered":"Pro\u010d jsou ka\u0161tany tak dobr\u00e9, aby se vyhnuly nachlazen\u00ed a bolestem v krku?"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Ka\u0161tany jsou hv\u011bzda su\u0161en\u00e9 ovoce podzimu. A nen\u00ed to m\u00e9n\u011b, proto\u017ee toto j\u00eddlo m\u00e1 mnoho vlastnost\u00ed, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo a kter\u00e9 n\u00e1m mohou pomoci zejm\u00e9na pro tyto chladn\u00e9 podzimn\u00ed a zimn\u00ed m\u011bs\u00edce.\u00a0Obvykle se ka\u0161tany obvykle konzumuj\u00ed pra\u017een\u00fdm zp\u016fsobem, nicm\u00e9n\u011b je m\u016f\u017eeme p\u0159edstavit mnoha r\u016fzn\u00fdmi zp\u016fsoby na\u0161im ka\u017edodenn\u00edm pokrm\u016fm. Uk\u00e1\u017eeme v\u00e1m, jak\u00e9 jsou hlavn\u00ed vlastnosti t\u011bchto a jak mohou pomoci na\u0161emu zdrav\u00ed. Krom\u011b n\u011bkter\u00fdch recept\u016f a jak je va\u0159it, abyste z toho z\u00edskali co nejv\u00edce.<\/p>\n<h2>Ka\u0161tany jsou bohat\u00e9 na aminokyseliny.<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/10\/02\/20\/58\/chestnut-1710430_960_720.jpg\" alt=\"casta\u00f1as\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nKa\u0161tany jsou velmi kompletn\u00ed j\u00eddlo a \u017ee p\u0159\u00edze\u0148 v mnoha ohledech spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Na dal\u0161\u00ed str\u00e1nce v\u00e1m tak\u00e9 \u0159ekneme, jak je j\u00edst a co nejl\u00e9pe vyu\u017e\u00edt. Jednou z kl\u00ed\u010dov\u00fdch slo\u017eek, kter\u00e9 je charakterizuj\u00ed, jsou aminokyseliny. Ka\u0161tany v tomto p\u0159\u00edpad\u011b pra\u017een\u00e9, maj\u00ed vy\u0161\u0161\u00ed koncentraci esenci\u00e1ln\u00edch aminokyselin, jako je arginin, threonin a valine. Je to vysoce doporu\u010den\u00e9 j\u00eddlo pro ty vegany a sportovce, proto\u017ee pom\u00e1haj\u00ed zotaven\u00ed a vytrvalosti.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Jak bychom m\u011bli j\u00edst ka\u0161tany pro v\u011bt\u0161\u00ed u\u017eitek?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5429\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1.jpg\" alt=\"\" width=\"1119\" height=\"630\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1.jpg 1119w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-1024x577.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-768x432.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-320x180.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-640x360.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-360x203.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-720x405.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-1080x608.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-800x450.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-728x409.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-608x342.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-758x426.jpg 758w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/p>\n<p>Ka\u0161tany maj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak b\u00fdt vyrobeny, a m\u016f\u017eeme tak\u00e9 naj\u00edt mnoho recept\u016f, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed p\u0159i spr\u00e1vn\u00e9m fungov\u00e1n\u00ed na\u0161eho organismu. V\u00edme, \u017ee porovn\u00e1n\u00ed r\u016fzn\u00fdch zp\u016fsob\u016f va\u0159en\u00ed ka\u0161tanu, pe\u010den\u00e9ho ka\u0161tanu, je nejv\u00fdhodn\u011bj\u0161\u00ed, proto\u017ee aminokyseliny jsou o 12% biologickyj\u0161\u00ed ne\u017e va\u0159en\u00e9 a hromad\u00ed v\u00edce aminokyselin, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed k na\u0161emu ka\u017edodenn\u00edmu dni.<\/p>\n<h2>Potraviny s v\u00fdznamnou energetickou hodnotou.<\/h2>\n<p>Ka\u0161tany, typick\u00e9 o\u0159echy, kter\u00e9 najdeme na podzim a v zim\u011b pro boj s chladem, jsou potraviny s velkou energetickou hodnotou. Je to proto, \u017ee ka\u0161tany maj\u00ed hodn\u011b \u017eeleza, tak\u017ee lid\u00e9 trp\u00edc\u00ed an\u00e9mi\u00ed budou velkou pomoc\u00ed. J\u00eddlo, kter\u00e9 v kombinaci s n\u011bjak\u00fdm ovocem n\u00e1m m\u016f\u017ee pomoci v energetick\u00e9m p\u0159\u00edsp\u011bvku, kter\u00fd pot\u0159ebujeme ze dne na den.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Mikrovlnn\u00e9 ka\u0161tany, tak\u017ee neztrat\u00edte \u017e\u00e1dn\u00fd majetek.<\/h2>\n<p>Neexistuje \u017e\u00e1dn\u00e1 omluva pro to, \u017ee nen\u00ed schopen j\u00edst toto energetick\u00e9 j\u00eddlo. Jeden z nejrychlej\u0161\u00edch zp\u016fsob\u016f, jak pro lidi, kte\u0159\u00ed jdou trochu \u0161patn\u00e9 po\u010das\u00ed. Vezmeme ka\u0161tany a trochu je po\u0159e\u017eeme, ale hluboce. Oh\u0159\u00edv\u00e1me je po dobu 3 minut na 900 w. Budeme m\u00edt ka\u0161tany p\u0159ipraven\u00e9 ke konzumaci.\u00a0Bez pl\u00fdtv\u00e1n\u00ed hodn\u011b \u010dasu a dostat v\u0161echny sv\u00e9 energetick\u00e9 hodnoty v jednoduch\u00e9 a rychl\u00e9 zp\u016fsobem.<\/p>\n<h2>Such\u00e9 ovoce bohat\u00e9 na antioxidanty<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5430\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2.jpg\" alt=\"\" width=\"1200\" height=\"700\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1024x597.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-768x448.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-320x187.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-720x420.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1080x630.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-800x467.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1122x655.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-728x425.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-608x355.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-758x442.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1152x672.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Jedn\u00e1 se o such\u00e9 ovoce velmi bohat\u00e9 na vitam\u00edn C, antioxida\u010dn\u00ed vitam\u00edn, kter\u00fd zpomaluje oxidaci molekul v na\u0161em t\u011ble. Chr\u00e1n\u00ed n\u00e1s zes\u00edlen\u00fdm a \u00fa\u010dinn\u00fdm zp\u016fsobem pro prevenci v\u00fdvoje onemocn\u011bn\u00ed. Skv\u011bl\u00e9 j\u00eddlo, kter\u00e9 je tak\u00e9 bohat\u00e9 na mangan, co\u017e n\u00e1m pom\u00e1h\u00e1 metabolizovat j\u00eddlo.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Ka\u0161tany maj\u00ed nasytiv\u00fd \u00fa\u010dinek<\/h2>\n<p>Ka\u0161tany jako celek jsou skv\u011bl\u00e9 j\u00eddlo vzhledem k vlastnostem, kter\u00e9 je tvo\u0159\u00ed, ale je to tak\u00e9 nasycen\u00e9 j\u00eddlo.\u00a0Potraviny bohat\u00e9 na vl\u00e1kninu a komplexn\u00ed sacharidy, co\u017e n\u00e1m umo\u017e\u0148uje snadn\u00fdm zp\u016fsobem, odn\u00e9st hlad, kter\u00fd m\u00e1me. J\u00eddlo vysoce doporu\u010deno pro ty, kte\u0159\u00ed jsou na diet\u011b s hlavn\u00edm c\u00edlem zhubnout. Tak\u00e9 v\u00e1m \u0159ekneme perfektn\u00ed l\u017e\u00edci recept na tento podzim.<\/p>\n<h2>Ka\u0161tanov\u00fd a d\u00fd\u0148ov\u00fd kr\u00e9m<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5431 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3.jpg\" alt=\"\" width=\"512\" height=\"341\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3.jpg 512w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-364x242.jpg 364w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>Mezi p\u0159\u00edsadami, kter\u00e9 pot\u0159ebujeme, 150 g ka\u0161tan\u016f, zeleninov\u00fd v\u00fdvar, polovi\u010dn\u00ed cibule, 1 p\u00f3rek, 1 \u010desnekov\u00fd cedl a d\u00e1t mu v\u00edce chuti, m\u016f\u017eeme ji tak\u00e9 kombinovat se 100 g hub. Vyr\u00e1b\u00edme z\u00e1kladnu s mlet\u00fdm \u010desnekem, cibul\u00ed a p\u00f3rkem. Pak p\u0159idejte ka\u0161tany, d\u00fdn\u011b a houby spolu se zeleninov\u00fdm v\u00fdvarem. Va\u0159te 15 minut a p\u0159idejte \u0161petku soli. Pak p\u0159id\u00e1me trochu kr\u00e9mu, abychom odleh\u010deli kr\u00e9m, v\u0161echno rozdrtili a pro\u0161li \u010d\u00edn\u0161tinou, aby n\u00e1m nezbyly \u017e\u00e1dn\u00e9 hrudky. U\u017e bychom m\u011bli vynikaj\u00edc\u00ed ka\u0161tan a d\u00fd\u0148ov\u00fd kr\u00e9m ide\u00e1ln\u00ed pro podzim.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Ka\u0161tany mohou fungovat jako expektorans<\/h2>\n<p>Po stovky let, ka\u0161tany byly pou\u017eity mnoho jako j\u00eddlo k \u00falev\u011b od nachlazen\u00ed, bolesti v krku a ka\u0161le. To je zp\u016fsobeno expektorantn\u00edmi vlastnostmi, kter\u00e9 obsahuj\u00ed, tj.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5432\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" width=\"600\" height=\"409\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4.png 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-300x205.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-320x218.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-360x245.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-561x382.png 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-364x248.png 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Potraviny s kardio ochrann\u00fdm \u00fa\u010dinkem pro hypertenzn\u00ed lidi.<\/h2>\n<p>Ka\u0161tany, jako su\u0161en\u00e9 ovoce, se vyzna\u010duj\u00ed t\u00edm, \u017ee obsahuj\u00ed zdrav\u00e9 tuky, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed poskytovat omega 6 a omega 3. B\u00fdt all-zeleninov\u00e9 potraviny neobsahuje cholesterol, tak\u017ee pom\u00e1h\u00e1 lidem s vysok\u00fdm krevn\u00edm tlakem. Obsahuj\u00ed tak\u00e9 d\u016fle\u017eit\u00fd p\u0159\u00edsp\u011bvek drasl\u00edku a maj\u00ed n\u00edzk\u00fd obsah sod\u00edku, kter\u00fd pom\u00e1h\u00e1 excitovatelnost srdce a fungov\u00e1n\u00ed sval\u016f.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Ka\u0161tany jsou skv\u011bl\u00fdm spojencem pro z\u00e1cpu.<\/h2>\n<p>D\u00edky velk\u00e9mu p\u0159\u00ednosu vl\u00e1kniny, kterou nab\u00edz\u00ed toto such\u00e9 ovoce, je to n\u00e1dhern\u00e9 j\u00eddlo pro st\u0159evn\u00ed pr\u016fchod, ve kter\u00e9m n\u00e1m nav\u00edc zabra\u0148uje nemocem a onemocn\u011bn\u00edm na\u0161eho st\u0159eva. Tak\u00e9 n\u00e1m pom\u00e1haj\u00ed, aby na\u0161e bakteri\u00e1ln\u00ed fl\u00f3ra v optim\u00e1ln\u00edm stavu pro na\u0161e t\u011blo. Co\u017e m\u00e1 za n\u00e1sledek mnohem siln\u011bj\u0161\u00ed imunitn\u00ed syst\u00e9m.<\/p>\n<h2>Pom\u00e1h\u00e1 dobr\u00fd mozek a fyzick\u00fd v\u00fdkon.<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5433\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5.jpg\" alt=\"\" width=\"1440\" height=\"960\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5.jpg 1440w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-720x480.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1080x720.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-800x533.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1280x853.jpg 1280w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1152x768.jpg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>Vzhledem k velk\u00e9mu p\u0159\u00ednosu miner\u00e1l\u016f a vitam\u00edn\u016f obsa\u017een\u00fdch v ka\u0161tanech, jsou vysoce doporu\u010den\u00e9 potraviny pro ty, kte\u0159\u00ed se sna\u017e\u00ed m\u00edt v\u00edce energie a dob\u0159e funguj\u00edc\u00ed mysl &#8211; t\u011blo. M\u011b\u010f a fosfor jsou nezbytn\u00e9 pro v\u00fdrobu a p\u0159em\u011bnu energie. Krom\u011b toho, jak jsme ji\u017e \u0159ekli, jsou bohat\u00e9 na ho\u0159\u010d\u00edk, kter\u00fd je nezbytn\u00fd pro metabolismus, stejn\u011b jako pro relaxaci a kontrakci sval\u016f.<\/p>\n<h2>Ka\u0161tany n\u00e1m pom\u00e1haj\u00ed p\u0159edch\u00e1zet cukrovce.<\/h2>\n<p>D\u00edky vlastnostem ka\u0161tan\u016f mohou podporovat prevenci diabetu.\u00a0To je zp\u016fsobeno p\u0159edev\u0161\u00edm vl\u00e1kninou, kterou obsahuj\u00ed, co\u017e pom\u00e1h\u00e1 glykemick\u00e9 regulaci, kter\u00e1 inhibuje v\u00fdvoj diabetu. Krom\u011b toho ho\u0159\u010d\u00edk a m\u011b\u010f, kter\u00e9 obsahuj\u00ed, up\u0159ednost\u0148uj\u00ed zv\u00fd\u0161enou gluk\u00f3zovou toleranci a proto se vyh\u00fdbaj\u00ed rizikov\u00fdm faktor\u016fm diabetu.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Bezlepkov\u00e9<\/h2>\n<p>Ka\u0161tany, bez ohledu na to, zda jako ovoce nebo mouka, je bezlepkov\u00e9 j\u00eddlo, tak\u017ee je to n\u00e1dhern\u00e9 j\u00eddlo pro celiaky.\u00a0Co\u017e n\u00e1m umo\u017e\u0148uje nahradit konven\u010dn\u00ed lepkov\u00e9 mouky, abychom vytvo\u0159ili bohat\u00e9 recepty pe\u010diva, n\u00e1poj\u016f a r\u016fzn\u00fdch sladkost\u00ed, abychom se postarali o na\u0161e zdrav\u00ed. V dal\u0161\u00edm p\u0159\u00edsp\u011bvku v\u00e1m d\u00e1me recept, abyste ud\u011blali lahodn\u00fd dort!<\/p>\n<h2>Lahodn\u00fd bezlepkov\u00fd dort na podzim<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/04\/22\/11\/43\/dessert-5077686_960_720.jpg\" alt=\"\" \/><\/p>\n<p>Je to lahodn\u00fd dort s ka\u0161tanovou moukou a odma\u0161t\u011bn\u00fdm kakaov\u00fdm pr\u00e1\u0161kem bez cukru.\u00a0Pro tento recept budeme pot\u0159ebovat 6 vajec, odma\u0161t\u011bn\u00e9 a bez cukru kakaov\u00fd pr\u00e1\u0161ek, dro\u017ed\u00ed, ka\u0161tanovou mouku nebo tak\u00e9 p\u0159edem oloupan\u00e9 a drcen\u00e9 ka\u0161tany. V misce shroma\u017e\u010fujeme v\u0161echny ingredience plus 70 gram\u016f m\u00e1sla. V\u00fdroba je velmi jednoduch\u00e1, kdy\u017e ji\u017e m\u00e1me ve\u0161kerou homogenn\u00ed sm\u011bs, nama\u017ete n\u00e1dobu a nalijte sm\u011bs. Pe\u010deme na 170o po dobu 40 minut. A te\u010f u\u017e bychom m\u011bli na\u0161i \u00fa\u017easnou ka\u0161tanovou mouku a \u010dokol\u00e1dov\u00fd dort.<\/p>\n<h2>Tak\u00e9 by V\u00e1s mohlo zaj\u00edmat:<\/h2>\n<h3><a href=\"http:\/\/sidiario.com\/index.php\/2020\/05\/01\/toto-se-stane-pokud-budete-kazdy-den-jist-med-a-zazvor\/\">Toto se stane, pokud budete ka\u017ed\u00fd den j\u00edst med a z\u00e1zvor<\/a><\/h3>\n<h3><a href=\"https:\/\/sidiario.com\/index.php\/2020\/04\/28\/7-prekvapive-pouziti-semen-avokada\/\">7 P\u0159ekvapiv\u00e9 pou\u017eit\u00ed semen avok\u00e1da!<\/a><\/h3>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins> <script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u0161tany jsou hv\u011bzda su\u0161en\u00e9 ovoce podzimu. A nen\u00ed to m\u00e9n\u011b, proto\u017ee toto j\u00eddlo m\u00e1 mnoho vlastnost\u00ed, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro na\u0161e t\u011blo a kter\u00e9 n\u00e1m mohou pomoci zejm\u00e9na pro tyto chladn\u00e9 podzimn\u00ed a zimn\u00ed m\u011bs\u00edce.\u00a0Obvykle se ka\u0161tany obvykle konzumuj\u00ed pra\u017een\u00fdm zp\u016fsobem, nicm\u00e9n\u011b je m\u016f\u017eeme p\u0159edstavit mnoha r\u016fzn\u00fdmi zp\u016fsoby na\u0161im ka\u017edodenn\u00edm pokrm\u016fm. Uk\u00e1\u017eeme v\u00e1m, jak\u00e9 jsou [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestina"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5438"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5438\/revisions"}],"predecessor-version":[{"id":5614,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5438\/revisions\/5614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5429"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}