{"id":5448,"date":"2021-01-19T13:25:47","date_gmt":"2021-01-19T13:25:47","guid":{"rendered":"https:\/\/sidiario.com\/?p=5448"},"modified":"2021-01-19T13:25:47","modified_gmt":"2021-01-19T13:25:47","slug":"why-are-chestnuts-so-good-at-avoiding-colds-and-sore-throats","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/01\/19\/why-are-chestnuts-so-good-at-avoiding-colds-and-sore-throats\/","title":{"rendered":"Why are chestnuts so good at avoiding colds and sore throats?"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<p>Chestnuts are the star dried fruit of autumn. And it is not for less, since this food, has a lot of properties that are beneficial to our body and that can help us especially for these cold autumn and winter months.\u00a0Usually chestnuts are usually eaten in a roasted way, however, we can introduce these in many different ways to our daily dishes. We show you what are the main properties of these and how they can help our health. In addition to some recipes and how to cook them to get the most out of it.<\/p>\n<h2>Chestnuts are rich in amino acids.<br \/>\n<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/10\/02\/20\/58\/chestnut-1710430_960_720.jpg\" alt=\"casta\u00f1as\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nChestnuts are a very complete food and that favor in many ways the proper functioning of the organism. On the next page we also tell you how to eat them and make the most of it. One of the key components that characterize them are amino acids. Chestnuts in this case roasted, have a higher concentration of essential amino acids such as arginine, threonine and valine. It is a highly recommended food for those vegans and athletes, as they help recovery and endurance. <\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>How should we eat chestnuts for a greater benefit?<br \/>\n<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5429\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1.jpg\" alt=\"\" width=\"1119\" height=\"630\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1.jpg 1119w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-1024x577.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-768x432.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-320x180.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-640x360.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-360x203.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-720x405.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-1080x608.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-800x450.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-728x409.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-608x342.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/1-758x426.jpg 758w\" sizes=\"(max-width: 1119px) 100vw, 1119px\" \/><\/p>\n<p>Chestnuts have different ways of being made and we can also find many recipes that help us in the proper functioning of our organism. We know that comparing the different ways of cooking chestnut, roasted chestnut, is the most beneficial since amino acids are 12% more bioavailable than cooked and accumulate more amino acids that help us to our day to day.<\/p>\n<h2>Food with an important energy value.\u00a0<br \/>\n<\/h2>\n<p>Chestnuts, typical nuts that we can find in autumn and winter to combat the cold, are a food with great energy value. This is because chestnuts have a lot of iron, so people suffering from anemia will be of great help. A food that combined with some fruit can help us in the energy contribution that we need in the day to day.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Microwave chestnuts so you don&#8217;t lose any property.<br \/>\n<\/h2>\n<p>There is no excuse for not being able to eat this energetic food. One of the fastest ways for people who go a little bad weather. We take the chestnuts, and give it a little cut but deep. We heat them for 3 minutes to 900 w. We&#8217;ll have the chestnuts ready to consume.\u00a0Without wasting much time and getting all its energy value in a simple and fast way.<\/p>\n<h2>A dry fruit rich in antioxidants<br \/>\n<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5430\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2.jpg\" alt=\"\" width=\"1200\" height=\"700\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2.jpg 1200w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1024x597.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-768x448.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-320x187.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-720x420.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1080x630.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-800x467.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1122x655.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-728x425.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-608x355.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-758x442.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/2-1152x672.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>It is a dry fruit very rich in vitamin C, an antioxidant vitamin, that is, that slows the oxidation of molecules in our body. It protects us in an amplified and effective way for disease development prevention. A great food that is also rich in manganese, which helps us to metabolize food.   <\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Chestnuts have a satiating effect<br \/>\n<\/h2>\n<p>Chestnuts as a whole are a great food given the properties that make them up, but it is also a satiating food.\u00a0A food rich in fiber and complex carbohydrates, which allows us in an easy way, to take away the hunger that we have. A food highly recommended for those who are on a diet with the main goal of losing weight. We also tell you a perfect spoon recipe for this fall.<\/p>\n<h2>Chestnut and pumpkin cream\u00a0<br \/>\n<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-5431 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3.jpg\" alt=\"\" width=\"512\" height=\"341\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3.jpg 512w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/3-364x242.jpg 364w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>Among the ingredients we need, 150 gr of chestnuts, vegetable broth, half onion, 1 leek, 1 garlic cedle and to give it more flavor we can also combine it with 100gr of mushrooms. We make a base with minced garlic, onion and leek. Then add the chestnuts, pumpkin and mushrooms along with the vegetable broth. Cook for 15 minutes and add a pinch of salt. Then we add some cream to lighten the cream, crush everything and pass it through a Chinese so that we don&#8217;t have any lumps left. We&#8217;d already have an exquisite chestnut and pumpkin cream perfect for autumn.\u00a0<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Chestnuts can function as expectorant<br \/>\n<\/h2>\n<p>For hundreds of years, chestnuts have been used by many as food to relieve colds, sore throats and coughs. This is due to the expectorant properties they contain, i.e. they help the hydration of the throat and nostrils, producing an opposite response to those colds and sore throats produced in autumn and winter.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5432\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4.png\" alt=\"\" width=\"600\" height=\"409\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4.png 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-300x205.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-320x218.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-360x245.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-561x382.png 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/4-364x248.png 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>Food with cardio protective effect for hypertensive people.<br \/>\n<\/h2>\n<p>Chestnuts, as dried fruit, are characterized by containing healthy fats that help us to provide omega 6 and omega 3. Being an all-vegetable food contains no cholesterol so it helps people with high blood pressure. They also contain an important contribution of potassium and are low in sodium that helps the excitability of the heart and the functioning of muscles.\u00a0<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Chestnuts are a great ally for constipation.\u00a0<br \/>\n<\/h2>\n<p>Thanks to the great contribution in fiber offered by this dry fruit, it is a magnificent food for intestinal transit, in which, in addition, it prevents us from diseases and ailments of our intestine. Also, they help us to make our bacterial flora in an optimal condition for our body. Which results in a much stronger immune system.\u00a0<\/p>\n<h2>It helps a good brain and physical performance.<br \/>\n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5433\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5.jpg\" alt=\"\" width=\"1440\" height=\"960\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5.jpg 1440w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-720x480.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1080x720.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-800x533.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1280x853.jpg 1280w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/01\/5-1152x768.jpg 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>Given the great contribution of minerals and vitamins contained in chestnuts, they are highly recommended foods for those who seek to have more energy and a good functioning mind \u2013 body. Copper and phosphorus are essential for the production and transformation of energy. In addition, as we have already said, they are rich in magnesium, essential for metabolism, as well as for relaxation and contraction of muscles.<\/p>\n<h2>Chestnuts help us prevent diabetes.<br \/>\n<\/h2>\n<p>Thanks to the properties of chestnuts, they can promote the prevention of diabetes.\u00a0This is mainly due to the dietary fiber they contain, which helps glycemic regulation, which inhibits the development of diabetes. In addition, the magnesium and copper they contain, favor increased glucose tolerance and therefore avoid risk factors for diabetes.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Gluten-free<br \/>\n<\/h2>\n<p>Chestnuts, no matter if as fruit or as flour, is a gluten-free food so it is a magnificent food for celiacs.\u00a0Which allows us to replace conventional gluten flours, to make rich recipes of pastries, drinks and various sweets to take care of our health. In the next post we give you a recipe to make a delicious cake!<\/p>\n<h2>Delicious gluten-free cake for autumn<br \/>\n<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2020\/04\/22\/11\/43\/dessert-5077686_960_720.jpg\" alt=\"\" \/><\/p>\n<p>It is a delicious cake with chestnut flour and sugar-free degreased cocoa powder.\u00a0For this recipe we will need 6 eggs, degreased and sugar-free cocoa powder, yeast, chestnut flour or also pre-peeled and crushed chestnuts. In a bowl, we gather all ingredients plus 70 grams of butter. The production is very simple, when we already have all the homogeneous mixture, grease the container and pour the mixture. Bake at 170o for 40 minutes. And we&#8217;d have our wonderful chestnut flour and chocolate cake by now.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins> <script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chestnuts are the star dried fruit of autumn. And it is not for less, since this food, has a lot of properties that are beneficial to our body and that can help us especially for these cold autumn and winter months.\u00a0Usually chestnuts are usually eaten in a roasted way, however, we can introduce these in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-5448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5448"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5448\/revisions"}],"predecessor-version":[{"id":5449,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5448\/revisions\/5449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5429"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}