{"id":5602,"date":"2021-02-08T18:35:43","date_gmt":"2021-02-08T18:35:43","guid":{"rendered":"https:\/\/sidiario.com\/?p=5602"},"modified":"2021-02-24T11:06:14","modified_gmt":"2021-02-24T11:06:14","slug":"nemuzete-se-v-karantene-donutit-ke-cviceni-mame-pro-vas-7-tipu-jak-zacit","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/02\/08\/nemuzete-se-v-karantene-donutit-ke-cviceni-mame-pro-vas-7-tipu-jak-zacit\/","title":{"rendered":"Nem\u016f\u017eete se v karant\u00e9n\u011b donutit ke cvi\u010den\u00ed? M\u00e1me pro v\u00e1s 7 tip\u016f, jak za\u010d\u00edt"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Mo\u017en\u00e1 jste si po\u010d\u00ednaje Nov\u00fdm rokem dali p\u0159edsevzet\u00ed, \u017ee letos u\u017e opravdu zhubnete a dostanete t\u011blo do kondice. S ohledem na celou situaci spojenou s pandemi\u00ed to v\u0161ak m\u016f\u017ee b\u00fdt po\u0159\u00e1dn\u00fd o\u0159\u00ed\u0161ek. Fitcentra jsou aktu\u00e1ln\u011b zav\u0159en\u00e1 a venkovn\u00ed teploty klesly pod bod mrazu. Mo\u017en\u00e1 jste tak odsunuli b\u011bh\u00e1n\u00ed na jaro. Nezb\u00fdv\u00e1 v\u00e1m tedy nic jin\u00e9ho ne\u017e se vrhnout na dom\u00e1c\u00ed cvi\u010den\u00ed. Nenechte se odradit zt\u00ed\u017een\u00fdmi podm\u00ednkami a pus\u0165te se do cvi\u010den\u00ed!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5603\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01.jpg\" alt=\"\" width=\"930\" height=\"558\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01.jpg 930w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/01-758x455.jpg 758w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n<p>Dom\u00e1c\u00ed cvi\u010den\u00ed m\u00e1 spoustu v\u00fdhod, kter\u00e9 jist\u011b ocen\u00edte. Co k n\u011bmu vlastn\u011b pot\u0159ebujete?<\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Po\u0159i\u010fte si z\u00e1kladn\u00ed vybaven\u00ed<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5604\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-720x480.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-800x534.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-728x486.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-608x406.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/02-758x506.jpg 758w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>P\u0159i cvi\u010den\u00ed si vysta\u010d\u00edte pouze s v\u00e1hou vlastn\u00edho t\u011bla, p\u0159esto je vhodn\u00e9 po\u0159\u00eddit si alespo\u0148 z\u00e1kladn\u00ed pom\u016fcky. Sv\u016fj tr\u00e9nink t\u00edm nejen zpest\u0159\u00edte, ale tak\u00e9 zefektivn\u00edte. \u201e\u017deny vyu\u017eij\u00ed p\u0159i r\u016fzn\u00fdch cvic\u00edch odporov\u00e9 gumy, mu\u017ei si mohou po\u0159\u00eddit sadu jednoru\u010dn\u00edch \u010dinek. Doporu\u010duji i kvalitn\u00ed podlo\u017eku, kter\u00e1 najde vyu\u017eit\u00ed p\u0159i posilov\u00e1n\u00ed b\u0159icha vle\u017ee na zemi i p\u0159i praktikov\u00e1n\u00ed j\u00f3gy,\u201c rad\u00ed zakladatelka a instruktorka pra\u017esk\u00fdch Dom\u016f j\u00f3gy V\u011bra Vojt\u011bchov\u00e1.\u00a0\u201eI cvi\u010debn\u00ed pom\u016fcky v\u0161ak snadno nahrad\u00edte improvizovan\u00fdm z\u00e1va\u017e\u00edm, nap\u0159\u00edklad v podob\u011b lahv\u00ed s vodou, a u v\u011bt\u0161\u00edch z\u00e1t\u011b\u017e\u00ed m\u016f\u017ee poslou\u017eit t\u0159eba n\u011bkolikakilov\u00e9 balen\u00ed prac\u00edho pr\u00e1\u0161ku,&#8221; rad\u00ed fitness tren\u00e9rka Veronika Du\u017e\u00ed.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Oble\u010dte se do sportovn\u00edho<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5605\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1.jpg\" alt=\"\" width=\"930\" height=\"558\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1.jpg 930w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/3-1-758x455.jpg 758w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/p>\n<p>I kdy\u017e se to m\u016f\u017ee zd\u00e1t jako jasn\u00e1 v\u011bc, ne ka\u017ed\u00fd m\u00e1 pot\u0159ebu se na cvi\u010den\u00ed v dom\u00e1c\u00edch podm\u00ednk\u00e1ch obl\u00e9ct do sportovn\u00edho. P\u0159itom oble\u010den\u00ed v\u00e1s dok\u00e1\u017ee dostat do t\u00e9 spr\u00e1vn\u00e9 sportovn\u00ed n\u00e1lady. Zapome\u0148te na klasick\u00fd dom\u00e1c\u00ed \u00fabor \u010di cvi\u010den\u00ed v tren\u00fdrk\u00e1ch na span\u00ed a oble\u010dte se tak, jako byste byli v opravdov\u00e9 posilovn\u011b nebo t\u0159eba na lekci j\u00f3gy. Pokud jste zvykl\u00ed cvi\u010dit v tenisk\u00e1ch, nazujte si i sv\u00e9 obl\u00edben\u00e9 sportovn\u00ed boty. Okam\u017eit\u011b v\u00e1s zaplav\u00ed vlna motivace. Nehled\u011b na to, \u017ee sportovn\u00ed oble\u010den\u00ed je funk\u010dn\u00ed, a tak se budete c\u00edtit mnohem komfortn\u011bji. \u201eOsobn\u011b bych doporu\u010dila sp\u00ed\u0161e p\u0159ilnav\u00e9 kousky, jako jsou leg\u00edny a upnut\u00e9 tri\u010dko. Voln\u00e9 oble\u010den\u00ed by v\u00e1m mohlo p\u0159i ur\u010dit\u00fdch cvic\u00edch p\u0159ek\u00e1\u017eet a propocen\u00e1 l\u00e1tka by mohla studit,&#8221; upozor\u0148uje Veronika Du\u017e\u00ed.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>P\u0159ipravte si prostor na cvi\u010den\u00ed<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5606\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-768x432.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-320x180.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-640x360.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-360x203.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-720x405.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-728x409.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-608x342.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/4-1-758x426.jpg 758w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 na dom\u00e1c\u00ed cvi\u010den\u00ed jin\u00e9 podm\u00ednky. N\u011bkdo si mus\u00ed vysta\u010dit s mal\u00fdm prostorem v lo\u017enici, jin\u00fd m\u00e1 k dispozici cel\u00fd pokoj. A\u0165 je to tak \u010di onak, pokuste se kolem sebe vytvo\u0159it atmosf\u00e9ru, kter\u00e1 v\u00e1s na cvi\u010den\u00ed navnad\u00ed. M\u011bjte po ruce pom\u016fcky ke cvi\u010den\u00ed, pus\u0165te si motiva\u010dn\u00ed hudbu, cokoliv v\u00e1s napadne. \u201eD\u016fle\u017eit\u00e9 je m\u00edt spr\u00e1vn\u011b nalad\u011bnou mysl. Pouze tak dos\u00e1hnete toho, \u010deho dos\u00e1hnout chcete. V\u011bci zven\u010d\u00ed k nalad\u011bn\u00ed mysli mohou pomoct, a\u0165 u\u017e ve form\u011b hudby \u010di t\u0159eba vonn\u00fdch esenc\u00ed p\u0159i cvi\u010den\u00ed j\u00f3gy,\u201c \u0159\u00edk\u00e1 V\u011bra Vojt\u011bchov\u00e1.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Najd\u011bte si par\u0165\u00e1ka<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5607\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-300x169.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-320x180.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-360x203.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-192x108.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-384x216.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-364x205.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-561x316.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/5-1-608x342.jpg 608w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ve dvou se to l\u00e9pe t\u00e1hne, proto m\u00e1te-li kolem sebe n\u011bkoho, kdo chce taky cvi\u010dit, cvi\u010dte spole\u010dn\u011b. Nemus\u00edte se nutn\u011b sch\u00e1zet u n\u011bkoho v ob\u00fdv\u00e1ku. Spole\u010dn\u00e9 cvi\u010den\u00ed m\u016f\u017eete realizovat i on-line \u2013 nap\u0159\u00edklad p\u0159es Skype. \u201eV tomto sm\u011bru v\u0159ele doporu\u010duji on-line lekce, a\u0165 u\u017e jde o cvi\u010den\u00ed j\u00f3gy nebo t\u0159eba o on-line kou\u010dov\u00e1n\u00ed fitness tren\u00e9ra. Pod dohledem profesion\u00e1la, kter\u00fd v\u00e1s celou lekc\u00ed provede nebo v\u00e1m sep\u00ed\u0161e tr\u00e9nink, v\u00e1m cvi\u010den\u00ed p\u016fjde mnohem l\u00e9pe, bude v\u00e1s bavit a z\u016fstanete i l\u00e9pe motivovan\u00ed,\u201c tvrd\u00ed instruktorka j\u00f3gy V\u011bra Vojt\u011bchov\u00e1.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Odeb\u00edrejte placen\u00e1 motiva\u010dn\u00ed videa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5608\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1.jpg\" alt=\"\" width=\"2121\" height=\"1414\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1.jpg 2121w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1024x683.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-768x512.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1536x1024.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-2048x1365.jpg 2048w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-720x480.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1080x720.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-800x533.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1280x853.jpg 1280w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1122x748.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-608x405.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-758x505.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/6-1-1152x768.jpg 1152w\" sizes=\"(max-width: 2121px) 100vw, 2121px\" \/><\/p>\n<p>Pokud v\u00e1s na on-line cvi\u010den\u00ed v p\u0159\u00edm\u00e9m p\u0159enosu zrovna neu\u017eije, m\u016f\u017eete se p\u0159ihl\u00e1sit k odb\u011bru nejr\u016fzn\u011bj\u0161\u00edch vide\u00ed se cvi\u010den\u00edm veden\u00fdch instruktorem. Na internetu a YouTube jich najdete tis\u00edce, a\u0165 u\u017e v \u010de\u0161tin\u011b nebo angli\u010dtin\u011b. Na v\u00fdb\u011br jsou jak bezplatn\u00e1 videa, tak i videa po\u017eaduj\u00edc\u00ed p\u0159edplatn\u00e9 \u010di \u010dlenstv\u00ed, p\u0159i\u010dem\u017e placen\u00e1 videa jsou obvykle obs\u00e1hlej\u0161\u00ed, vz\u00e1jemn\u011b na sebe navazuj\u00ed, a vy tak z\u00edsk\u00e1te dlouhodob\u00fd pl\u00e1n. V\u00fdhodou toho, \u017ee si videa p\u0159edplat\u00edte nebo si zaplat\u00edte n\u011bkolikam\u011bs\u00ed\u010dn\u00ed \u010dlenstv\u00ed, je i to, \u017ee v\u00e1s to ke cvi\u010den\u00ed v\u00edce motivuje. Kdy\u017e si zaplat\u00edte permanentku do posilovny, obvykle ji taky nechcete nechat propadnout.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Vyhra\u010fte si na cvi\u010den\u00ed konkr\u00e9tn\u00ed dny i \u010das<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5610\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2.jpg\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2.jpg 750w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-720x480.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-728x485.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/7-2-608x405.jpg 608w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Ne\u010dekejte, \u017ee v\u00e1s b\u011bhem dne osv\u00edt\u00ed a dostanete zni\u010dehonic chu\u0165 d\u00e1t si po\u0159\u00e1dn\u011b do t\u011bla. Ud\u011blejte si tr\u00e9ninkov\u00fd pl\u00e1n. To znamen\u00e1, \u017ee si ur\u010d\u00edte dny v t\u00fddnu, ve kter\u00fdch budete cvi\u010dit. Ide\u00e1ln\u00ed je ur\u010dit si i konkr\u00e9tn\u00ed \u010das. \u201eZa \u00fapln\u011b nejpodstatn\u011bj\u0161\u00ed, pokud jde o udr\u017een\u00ed jak\u00e9hokoliv p\u0159edsevzet\u00ed, pova\u017euji ritu\u00e1l. To je alfa a omega v\u0161eho. Mus\u00edte si vytvo\u0159it zvyk, kter\u00fd se v\u00e1m doslova dostane a\u017e pod k\u016f\u017ei. V praxi to znamen\u00e1, \u017ee v ur\u010den\u00fd \u010das vstanete a budete cvi\u010dit \u2013 bez v\u00fdmluv. Nebo nap\u0159\u00edklad kdy\u017e jste za norm\u00e1ln\u00edch okolnost\u00ed b\u011b\u017en\u011b chodili cvi\u010dit k ve\u010deru do fitness centra, nav\u0161t\u011bvovali jste kurzy j\u00f3gy, pilates a podobn\u011b, pokra\u010dujte v tomto duchu i \u010dase p\u0159i cvi\u010den\u00ed doma. Pom\u016f\u017ee v\u00e1m to k tomu, abyste m\u011bli n\u011bjak\u00fd re\u017eim a pokra\u010dovali v ji\u017e zaveden\u00e9m ritu\u00e1lu,\u201c rad\u00ed V\u011bra Vojt\u011bchov\u00e1.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Myslete na sv\u00e9 zdrav\u00ed<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5611\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1.jpg\" alt=\"\" width=\"2068\" height=\"1450\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1.jpg 2068w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-300x210.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1024x718.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-768x538.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1536x1077.jpg 1536w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-2048x1436.jpg 2048w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-320x224.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-640x449.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-360x252.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-720x505.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1080x757.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-800x561.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1280x897.jpg 1280w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-265x186.jpg 265w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-531x371.jpg 531w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-561x393.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1122x787.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-364x255.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-728x510.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-608x426.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-758x531.jpg 758w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/10-1-1152x808.jpg 1152w\" sizes=\"(max-width: 2068px) 100vw, 2068px\" \/><\/p>\n<p>Pokud v\u0161e z v\u00fd\u0161e popsan\u00e9ho sel\u017ee a motivace k dom\u00e1c\u00edmu cvi\u010den\u00ed v\u00e1s opust\u00ed, zamyslete se nad t\u00edm, jak\u00fd vliv m\u00e1 cvi\u010den\u00ed na fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Cvi\u010den\u00ed m\u00e1 v\u00fdznamn\u00fd vliv na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed srdce, je nezbytn\u00e9 pro udr\u017een\u00ed celkov\u00e9 fyzick\u00e9 kondice a dok\u00e1\u017ee zlep\u0161it n\u00e1ladu. \u201e\u0158ada cvik\u016f, zejm\u00e9na t\u011bch z j\u00f3gy, zlep\u0161uje dr\u017een\u00ed t\u011bla. Ulev\u00edte sv\u00e9 p\u00e1te\u0159i, z\u00e1dov\u00fdm sval\u016fm a vaz\u016fm. Ve chv\u00edli, kdy za\u010dnete b\u00fdt spokojen\u00ed s nov\u011b vytvarovanou postavou, za\u010dne r\u016fst i va\u0161e sebev\u011bdom\u00ed. To se pozitivn\u011b odraz\u00ed na celkov\u00e9 psychice,\u201c tvrd\u00ed instruktorka j\u00f3gy. Vedle toho p\u0159i sportov\u00e1n\u00ed na\u0161e t\u011blo uvol\u0148uje zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed endorfin\u016f, tzv. hormon\u016f \u0161t\u011bst\u00ed, skv\u011ble si p\u0159i n\u011bm odpo\u010dinete, na\u010derp\u00e1te energii a odsunete p\u0159i n\u011bm stres a b\u011b\u017en\u00e9 starosti na vedlej\u0161\u00ed kolej, co\u017e zvl\u00e1\u0161\u0165 v t\u00e9to nelehk\u00e9 dob\u011b ka\u017ed\u00fd z n\u00e1s pot\u0159ebuje.<\/p>\n<h2>Tak\u00e9 by V\u00e1s mohlo zaj\u00edmat:<\/h2>\n<ul>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/06\/7-tipu-pro-hubnuti-na-natualni-bazi\/\">7 tip\u016f pro hubnut\u00ed na natu\u00e1ln\u00ed b\u00e1zi<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2021\/01\/11\/5392\/\">S t\u011bmito jednoduch\u00fdmi cviky zv\u00fd\u0161\u00edte svou v\u00fd\u0161ku<\/a><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/h2>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jste si po\u010d\u00ednaje Nov\u00fdm rokem dali p\u0159edsevzet\u00ed, \u017ee letos u\u017e opravdu zhubnete a dostanete t\u011blo do kondice. S ohledem na celou situaci spojenou s pandemi\u00ed to v\u0161ak m\u016f\u017ee b\u00fdt po\u0159\u00e1dn\u00fd o\u0159\u00ed\u0161ek. Fitcentra jsou aktu\u00e1ln\u011b zav\u0159en\u00e1 a venkovn\u00ed teploty klesly pod bod mrazu. Mo\u017en\u00e1 jste tak odsunuli b\u011bh\u00e1n\u00ed na jaro. Nezb\u00fdv\u00e1 v\u00e1m tedy nic jin\u00e9ho [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestina"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5602"}],"version-history":[{"count":2,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5602\/revisions"}],"predecessor-version":[{"id":5634,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5602\/revisions\/5634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5603"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}