{"id":5648,"date":"2021-02-25T12:40:11","date_gmt":"2021-02-25T12:40:11","guid":{"rendered":"https:\/\/sidiario.com\/?p=5648"},"modified":"2021-02-25T12:40:11","modified_gmt":"2021-02-25T12:40:11","slug":"je-sushi-tak-zdrave-jak-si-myslis-objevili-jsme-vsechna-jeho-tajemstvi","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/02\/25\/je-sushi-tak-zdrave-jak-si-myslis-objevili-jsme-vsechna-jeho-tajemstvi\/","title":{"rendered":"Je sushi tak zdrav\u00e9, jak si mysl\u00ed\u0161? Objevili jsme v\u0161echna jeho tajemstv\u00ed!"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p>Jsme p\u0159esv\u011bd\u010deni, \u017ee si mysl\u00edte, \u017ee sushi je druh j\u00eddla tak zdrav\u00e9, jak je doporu\u010deno. \u010cerstv\u00e9 ryby maj\u00ed velmi pozitivn\u00ed zdravotn\u00ed vlastnosti a jejich spot\u0159eba nem\u016f\u017ee b\u00fdt negativn\u00ed, s v\u00fdjimkou alergie. Krom\u011b toho, proto\u017ee jsou mal\u00e9 mno\u017estv\u00ed, je snaz\u0161\u00ed udr\u017eovat linii a z\u00e1rove\u0148 si u\u017e\u00edvat jej\u00ed p\u0159\u00edjemnou chu\u0165.<\/p>\n<p>Co byste si mysleli, kdybychom v\u00e1m \u0159ekli, \u017ee va\u0161e obvykl\u00e9 pou\u017eit\u00ed m\u016f\u017ee zm\u011bnit va\u0161e zdrav\u00ed? Cht\u011bli byste v\u011bd\u011bt, pro\u010d sushi nen\u00ed zrovna druh j\u00eddla, kter\u00e9 m\u016f\u017eete j\u00edst tak \u010dasto, jak si mysl\u00edte? Zn\u00e1t odpov\u011bdi na tyto ot\u00e1zky.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5623\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-758x455.jpg 758w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/center>&nbsp;<\/p>\n<h2>Pro\u010d nen\u00ed sushi zdrav\u00e9 j\u00eddlo?<\/h2>\n<p>Hlavn\u011b kv\u016fli jeho westernizaci. Stejn\u011b jako u mexick\u00e9ho nebo hinduistick\u00e9ho j\u00eddla se sushi stalo ob\u011bt\u00ed na\u0161eho vkusu, aby se stalo n\u00e1hradou za to, co skute\u010dn\u011b je.<\/p>\n<p>Ve skute\u010dnosti jste na\u0161li n\u011bjak\u00e9 sushi pokrmy slo\u017een\u00e9 v\u00fdhradn\u011b ze syrov\u00fdch ryb? Pravd\u011bpodobn\u011b ne. D\u016fvodem nen\u00ed nic jin\u00e9ho ne\u017e d\u016fvod r\u016fzn\u00fdch dopl\u0148k\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed k zaji\u0161t\u011bn\u00ed konzistence ryb. Vezm\u011bte pros\u00edm na v\u011bdom\u00ed, \u017ee:<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-5625 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg 655w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-608x406.jpg 608w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/strong><\/p>\n<ul>\n<li>R\u00fd\u017ee pou\u017e\u00edvan\u00e1 ve velk\u00e9 \u010d\u00e1sti pokrm\u016f se va\u0159\u00ed s cukrem. To tak\u00e9 p\u0159in\u00e1\u0161\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed \u0161krobu do va\u0161eho t\u011bla, tak\u017ee to nen\u00ed vhodn\u00e9.<\/li>\n<li>Pou\u017eit\u00ed smetanov\u00e9ho s\u00fdra, sma\u017een\u00e9 cibule a podobn\u011b pom\u00e1h\u00e1 zv\u00fd\u0161it kalorie ka\u017ed\u00e9ho skusu.<\/li>\n<li>Ryby jsou slo\u017ekou s nejmen\u0161\u00ed p\u0159\u00edtomnost\u00ed, tak\u017ee nutri\u010dn\u00ed p\u0159\u00ednos ka\u017ed\u00e9 mo\u017enosti je drasticky sn\u00ed\u017een.<\/li>\n<li>Teriyaki om\u00e1\u010dka se vyzna\u010duje 89 kaloriemi na 100 gram\u016f. Vyh\u00fdb\u00e1n\u00ed se t\u00e9to mo\u017enosti v\u00fdb\u011bru s\u00f3jov\u00e9 om\u00e1\u010dky zv\u00fd\u0161\u00ed p\u0159\u00edjem soli ne tak zdrav\u00fdm zp\u016fsobem.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Jak\u00e9 jsou nej\u0161kodliv\u011bj\u0161\u00ed ingredience v sushi?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5626\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-300x201.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-360x241.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-561x375.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-364x243.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>N\u00e1sleduj\u00edc\u00ed trojice ingredienc\u00ed p\u0159\u00edmo ovliv\u0148uje va\u0161e t\u011blo:<\/p>\n<ul>\n<li>Cukru. Je p\u0159\u00edtomen v b\u00edl\u00e9 r\u00fd\u017ei a om\u00e1\u010dk\u00e1ch. S t\u00edm, \u017ee v\u00e1m \u0159eknete, \u017ee ka\u017ed\u00e1 porce sushi m\u016f\u017ee obsahovat a\u017e 7,5 gram\u016f cukru (asi dv\u011b \u010dajov\u00e9 l\u017ei\u010dky), m\u016f\u017eete prov\u00e9st v\u00fdpo\u010det. Se \u010dty\u0159mi porcemi a sladkou sodou budete po\u017e\u00edt 41 gram\u016f cukru, asi 6 \u010dajov\u00fdch l\u017ei\u010dek.<\/li>\n<li>S\u016fl. Jedna pol\u00e9vkov\u00e1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky m\u00e1 850 miligram\u016f soli. Vzhledem k tomu, \u017ee je obvykl\u00e9 konzumovat tuto om\u00e1\u010dku s ka\u017ed\u00fdm skusem, v\u00fdsledek m\u016f\u017ee ovlivnit va\u0161e ledviny.<\/li>\n<li>\u0160krobu. A\u010dkoli je to nezbytn\u00e9 pro t\u011blo, p\u0159ebytek zp\u016fsobuje, \u017ee \u017ealudek pou\u017e\u00edv\u00e1 v\u011bt\u0161\u00ed po\u010det enzym\u016f pro tr\u00e1ven\u00ed. Vzhledem k tomu, \u017ee jejich mno\u017estv\u00ed je kone\u010dn\u00e9 a \u017ee jejich nedostatek m\u016f\u017ee zp\u016fsobit r\u016fzn\u00e9 nemoci, zd\u00e1 se snadn\u00e9 odpomenuto, pro\u010d nen\u00ed vhodn\u00e9 vz\u00edt p\u0159\u00edli\u0161 mnoho \u0161krobu.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Co si odborn\u00edci na v\u00fd\u017eivu mysl\u00ed o sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5627\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg\" alt=\"\" width=\"654\" height=\"381\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg 654w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-320x186.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-608x354.jpg 608w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>Odborn\u00edci v oboru jasn\u011b \u0159\u00edkaj\u00ed, \u017ee nejsme konfrontov\u00e1ni s potravinami tak nebezpe\u010dn\u00fdmi jako nezdrav\u00e9 potraviny, ale nem\u011bly by b\u00fdt klasifikov\u00e1ny ani jako zdrav\u00e9 potraviny. Jeho kalorick\u00fd p\u0159\u00edjem, nezkr\u00e1cen\u00e9 obvazy, rizika pro hladinu inzul\u00ednu z konzumace b\u00edl\u00e9 r\u00fd\u017ee a pou\u017eit\u00ed p\u0159\u00edli\u0161 tu\u010dn\u00fdch ryb mohou u\u010dinit jejich spot\u0159ebu nejlep\u0161\u00edm zp\u016fsobem, jak vykrmit.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Co za lidi by nem\u011blo konzumovat sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5628\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg\" alt=\"\" width=\"1140\" height=\"855\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg 1140w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-300x225.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1024x768.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-768x576.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-320x240.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-640x480.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-360x270.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-720x540.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1080x810.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-800x600.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-192x144.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-384x288.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-90x67.jpg 90w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-180x135.jpg 180w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-561x421.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1122x842.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-364x273.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-728x546.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-608x456.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-758x569.jpg 758w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>V podstat\u011b existuj\u00ed dv\u011b: t\u011bhotn\u00e9 \u017eeny a senio\u0159i. Prvn\u00ed, proto\u017ee ryby obsahuj\u00ed rtu\u0165 a pokud nejsou spr\u00e1vn\u011b o\u0161et\u0159eny, by mohly v\u00e9st k n\u00e1kaze anisakisem. Star\u0161\u00ed lid\u00e9 by se m\u011bli vyhnout konzumaci, proto\u017ee zvy\u0161uje nap\u011bt\u00ed, zvy\u0161uje hladinu inzul\u00ednu a m\u016f\u017ee zp\u016fsobit obt\u00ed\u017en\u011b p\u0159ekonat probl\u00e9my s ledvinami.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Jak lze sushi konzumovat nebo p\u0159ipravovat zdrav\u011bj\u0161\u00ed?<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5629 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png 450w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x213.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.png 364w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p>Doporu\u010duje se j\u00edt do restaurac\u00ed, kter\u00e9 jej pod\u00e1vaj\u00ed, a p\u0159ipravit ka\u017ed\u00e9 j\u00eddlo osobn\u011b. Fran\u0161\u00edzy obvykle p\u0159ipravuj\u00ed toto j\u00eddlo v \u0159et\u011bzci a zneu\u017e\u00edvaj\u00ed v\u00fd\u0161e uveden\u00e9 obvazy.<\/p>\n<p>Kdy\u017e najde\u0161 to spr\u00e1vn\u00e9 m\u00edsto, v\u017edycky vsa\u010f na sashimi.\u00a0Je to ten, kter\u00fd obsahuje nejv\u00edce ryb, tak\u017ee budete m\u00edt v\u017edy \u00fapln\u011bj\u0161\u00ed nutri\u010dn\u00ed p\u0159\u00edsp\u011bvek. Vsa\u010fte na lososa nebo krevety, abyste sn\u00ed\u017eili p\u0159\u00edjem rtuti.<\/p>\n<p>Pokud se odv\u00e1\u017e\u00edte p\u0159ipravit doma, m\u011bli byste si tak\u00e9 vybrat n\u011bkolik r\u016fzn\u00fdch ingredienc\u00ed. Vym\u011b\u0148te b\u00edlou r\u00fd\u017ei za hn\u011bdou r\u00fd\u017ei nebo quinou, abyste se vyhnuli konzumaci p\u0159\u00edli\u0161 mnoho kalori\u00ed. Pokud m\u016f\u017eete, vytvo\u0159te si vlastn\u00ed s\u00f3jovou om\u00e1\u010dku nebo si jako nezletilou vyberte verzi s nejmen\u0161\u00ed sol\u00ed v supermarketu.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Jak\u00e9 jsou hlavn\u00ed v\u00fdhody ob\u010dasn\u00e9ho u\u017e\u00edv\u00e1n\u00ed sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5630 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg\" alt=\"\" width=\"508\" height=\"339\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg 508w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.jpg 364w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>N\u011bkolik studi\u00ed potvrzuje, \u017ee konzumace sushi n\u011bkolikr\u00e1t m\u011bs\u00ed\u010dn\u011b m\u016f\u017ee pomoci:<\/p>\n<ul>\n<li>Chra\u0148te sv\u00e9 kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Obsah omega 3 a omega 6 ryb se v\u017edy doporu\u010duje ke sn\u00ed\u017een\u00ed hladiny cholesterolu. Op\u011bt je losos nejv\u00edce doporu\u010denou mo\u017enost\u00ed.<\/li>\n<li>Zlep\u0161ete \u00fa\u010dinnost tr\u00e1vic\u00edho syst\u00e9mu. Mo\u0159sk\u00e9 \u0159asy nori se vyzna\u010duj\u00ed vysok\u00fdm mno\u017estv\u00edm rostlinn\u00e9 vl\u00e1kniny. D\u00edky t\u00e9to funkci je ide\u00e1ln\u00ed pro urychlen\u00ed st\u0159evn\u00edho pr\u016fchodu. Krom\u011b toho sushi obsahuje vitam\u00edny A, B a C, tak\u017ee v kombinaci s ji\u017e zn\u00e1m\u00fdmi slo\u017ekami je kalorick\u00fd p\u0159\u00edjem i schopnost t\u011bla str\u00e1vit ho vyv\u00e1\u017een\u00e9.<\/li>\n<li>Posilte svou obranu. R\u00fd\u017ee je obvykle ochucen\u00e1 octem a mnoho j\u00eddel nese z\u00e1zvor. Kombinace obou znamen\u00e1, \u017ee tr\u00e1vic\u00ed syst\u00e9m je bez bakteri\u00ed.<\/li>\n<li>Pom\u00e1h\u00e1 tak\u00e9 zv\u00fd\u0161it odolnost t\u011bla v\u016f\u010di jak\u00fdmkoli typ\u016fm hrozeb.<\/li>\n<li>Postarejte se o svou poko\u017eku. R\u00fd\u017ee pom\u00e1h\u00e1 udr\u017eovat pru\u017enost a lesk poko\u017eky. Ryby p\u0159isp\u00edvaj\u00ed ke zlep\u0161en\u00ed sv\u00e9 hladkosti d\u00edky kolagenu, kter\u00fd obsahuje.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5632\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg\" alt=\"\" width=\"980\" height=\"527\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-300x161.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-768x413.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-320x172.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-640x344.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-360x194.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-720x387.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-800x430.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-561x302.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-364x196.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-728x391.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-608x327.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-758x408.jpg 758w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Jak jste si mo\u017en\u00e1 v\u0161imli, sushi je zdrav\u00e9, pokud je u\u017e\u00edv\u00e1no s m\u00edrou a je zohledn\u011bna v\u00fd\u0161e popsan\u00e1 rada. Nezapome\u0148te si vybrat pokrmy, kter\u00e9 chutnaj\u00ed velmi dob\u0159e, j\u00edst v restaurac\u00edch, kter\u00e9 nab\u00edzej\u00ed v\u0161echny druhy z\u00e1ruk, nebo je p\u0159ipravit ve sv\u00e9m vlastn\u00edm dom\u011b, abyste se vyhnuli zdravotn\u00edm probl\u00e9m\u016fm. U\u017eijete si bezpe\u010d\u00ed a zdrav\u00ed.<\/p>\n<h2>Tak\u00e9 by V\u00e1s mohlo zaj\u00edmat:<\/h2>\n<ul>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/04\/28\/7-prekvapive-pouziti-semen-avokada\/\">7 P\u0159ekvapiv\u00e9 pou\u017eit\u00ed semen avok\u00e1da!<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/sidiario.com\/index.php\/2021\/02\/02\/horoskop-vsechny-nejhorsi-nedostatky-znameni-zverokruhu\/\">Horoskop: v\u0161echny nejhor\u0161\u00ed nedostatky znamen\u00ed zv\u011brokruhu<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/06\/7-tipu-pro-hubnuti-na-natualni-bazi\/\">7 tip\u016f pro hubnut\u00ed na natu\u00e1ln\u00ed b\u00e1zi<\/a><\/h2>\n<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Jsme p\u0159esv\u011bd\u010deni, \u017ee si mysl\u00edte, \u017ee sushi je druh j\u00eddla tak zdrav\u00e9, jak je doporu\u010deno. \u010cerstv\u00e9 ryby maj\u00ed velmi pozitivn\u00ed zdravotn\u00ed vlastnosti a jejich spot\u0159eba nem\u016f\u017ee b\u00fdt negativn\u00ed, s v\u00fdjimkou alergie. Krom\u011b toho, proto\u017ee jsou mal\u00e9 mno\u017estv\u00ed, je snaz\u0161\u00ed udr\u017eovat linii a z\u00e1rove\u0148 si u\u017e\u00edvat jej\u00ed p\u0159\u00edjemnou chu\u0165. Co byste si mysleli, kdybychom v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-5648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestina"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5648"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5648\/revisions"}],"predecessor-version":[{"id":5649,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5648\/revisions\/5649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}