{"id":5667,"date":"2021-03-11T13:12:10","date_gmt":"2021-03-11T13:12:10","guid":{"rendered":"https:\/\/sidiario.com\/?p=5667"},"modified":"2021-03-11T13:12:10","modified_gmt":"2021-03-11T13:12:10","slug":"je-sushi-take-zdrave-ako-si-myslis-objavili-sme-vsetky-jeho-tajomstva","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/03\/11\/je-sushi-take-zdrave-ako-si-myslis-objavili-sme-vsetky-jeho-tajomstva\/","title":{"rendered":"Je sushi tak\u00e9 zdrav\u00e9, ako si mysl\u00ed\u0161? Objavili sme v\u0161etky jeho tajomstv\u00e1!"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>Sme presved\u010den\u00ed, \u017ee si mysl\u00edte, \u017ee sushi je druh jedla tak zdrav\u00fd, ako sa odpor\u00fa\u010da. \u010cerstv\u00e9 ryby maj\u00fa ve\u013emi pozit\u00edvne zdravotn\u00e9 vlastnosti a ich spotreba nem\u00f4\u017ee by\u0165 negat\u00edvna, s v\u00fdnimkou alergie. Okrem toho, preto\u017ee s\u00fa to mal\u00e9 mno\u017estv\u00e1, je \u013eah\u0161ie udr\u017eiava\u0165 l\u00edniu a z\u00e1rove\u0148 si vychutna\u0165 jej pr\u00edjemn\u00fa chu\u0165.<\/p>\n<p>\u010co by ste si pomysleli, keby sme v\u00e1m povedali, \u017ee va\u0161e obvykl\u00e9 pou\u017e\u00edvanie m\u00f4\u017ee zmeni\u0165 va\u0161e zdravie? Chceli by ste vedie\u0165, pre\u010do sushi nie je presne ten druh jedla, ktor\u00fd m\u00f4\u017eete jes\u0165 tak \u010dasto, ako si mysl\u00edte? Pozna\u0165 odpovede na tieto ot\u00e1zky.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5623\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-758x455.jpg 758w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/center><\/p>\n<h2>Pre\u010do nie je sushi zdrav\u00e9 jedlo?<\/h2>\n<p>Hlavne kv\u00f4li jeho westerniz\u00e1cii. Rovnako ako u mexick\u00e9ho alebo hinduistick\u00e9ho jedla, sushi sa stalo obe\u0165ou n\u00e1\u0161ho vkusu, aby sa stalo n\u00e1hradou za to, \u010do v skuto\u010dnosti je.<\/p>\n<p>V skuto\u010dnosti ste na\u0161li nejak\u00e9 sushi jedl\u00e1 zlo\u017een\u00e9 v\u00fdlu\u010dne zo surov\u00fdch r\u00fdb? Pravdepodobne nie. D\u00f4vodom nie je ni\u010d viac ako mno\u017estvo r\u00f4znych dodatkov, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na zabezpe\u010denie konzistencie r\u00fdb. Upozor\u0148ujeme, \u017ee:<\/p>\n<p>&nbsp;<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-5625 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg 655w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-608x406.jpg 608w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/strong><\/p>\n<ul>\n<li>Ry\u017ea pou\u017e\u00edvan\u00e1 vo ve\u013ekej \u010dasti jed\u00e1l sa var\u00ed s cukrom. To tie\u017e prin\u00e1\u0161a zna\u010dn\u00e9 mno\u017estvo \u0161krobu do tela, tak\u017ee to nie je vhodn\u00e9.<\/li>\n<li>Pou\u017eitie smotanov\u00e9ho syra, vypr\u00e1\u017eanej cibu\u013eky a podobne pom\u00e1ha zv\u00fd\u0161i\u0165 kal\u00f3rie ka\u017ed\u00e9ho uhryznutia.<\/li>\n<li>Ryby s\u00fa zlo\u017ekou s najmen\u0161ou pr\u00edtomnos\u0165ou, tak\u017ee v\u00fd\u017eivov\u00fd pr\u00edspevok ka\u017edej mo\u017enosti je drasticky zn\u00ed\u017een\u00fd.<\/li>\n<li>\u00a0Teriyaki om\u00e1\u010dka sa vyzna\u010duje svojimi 89 kal\u00f3riami na 100 gramov. Vyh\u00fdbanie sa tejto mo\u017enosti v\u00fdberu s\u00f3jovej om\u00e1\u010dky zv\u00fd\u0161i pr\u00edjem soli nie tak zdrav\u00fdm sp\u00f4sobom.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Ak\u00e9 s\u00fa naj\u0161kodlivej\u0161ie zlo\u017eky sushi?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5626\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-300x201.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-360x241.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-561x375.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-364x243.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Nasleduj\u00face trio zlo\u017eiek priamo ovplyv\u0148uje va\u0161e telo:<\/p>\n<ul>\n<li>Cukru. Je pr\u00edtomn\u00fd v bielej ry\u017ei a om\u00e1\u010dkach. S t\u00fdm, \u017ee v\u00e1m poviete, \u017ee ka\u017ed\u00e1 porcia sushi m\u00f4\u017ee obsahova\u0165 a\u017e 7,5 gramu cukru (asi dve \u010dajov\u00e9 ly\u017ei\u010dky), m\u00f4\u017eete urobi\u0165 v\u00fdpo\u010det. So \u0161tyrmi porciami a sladkou s\u00f3dou po\u017eiete 41 gramov cukru, asi 6 \u010dajov\u00fdch ly\u017e\u00edk.<\/li>\n<li>So\u013e. Jedna polievkov\u00e1 ly\u017eica s\u00f3jovej om\u00e1\u010dky m\u00e1 850 miligramov soli. Vzh\u013eadom na to, \u017ee je obvykl\u00e9 konzumova\u0165 t\u00fato om\u00e1\u010dku s ka\u017ed\u00fdm uhryznut\u00edm, v\u00fdsledok m\u00f4\u017ee ovplyvni\u0165 va\u0161e obli\u010dky.<\/li>\n<li>\u0160krobu. Hoci je to potrebn\u00e9 pre telo, prebytok sp\u00f4sobuje, \u017ee \u017eal\u00fadok pou\u017e\u00edva v\u00e4\u010d\u0161\u00ed po\u010det enz\u00fdmov na tr\u00e1venie. Vzh\u013eadom na to, \u017ee ich mno\u017estvo je kone\u010dn\u00e9 a \u017ee ich nedostatok m\u00f4\u017ee sp\u00f4sobi\u0165 r\u00f4zne ochorenia, zd\u00e1 sa \u013eahk\u00e9 odvodi\u0165, pre\u010do sa neodpor\u00fa\u010da u\u017e\u00edva\u0165 pr\u00edli\u0161 ve\u013ea \u0161krobu.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>\u010co si odborn\u00edci na v\u00fd\u017eivu myslia o sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5627\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg\" alt=\"\" width=\"654\" height=\"381\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg 654w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-320x186.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-608x354.jpg 608w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>Odborn\u00edci z odvetvia maj\u00fa jasno v tom, \u017ee ne\u010dime potravin\u00e1m, ktor\u00e9 s\u00fa tak\u00e9 nebezpe\u010dn\u00e9 ako nezdrav\u00e9 potraviny, ale nemali by sa klasifikova\u0165 ani ako zdrav\u00e9 potraviny. Jeho kalorick\u00fd pr\u00edjem, nede\u0161t\u00e1tne obv\u00e4zy, rizik\u00e1 pre hladiny inzul\u00ednu zo spotreby bielej ry\u017ee a pou\u017e\u00edvanie pr\u00edli\u0161 mastn\u00fdch r\u00fdb m\u00f4\u017eu urobi\u0165 ich spotrebu najlep\u0161\u00edm sp\u00f4sobom v\u00fdkrmu.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Ak\u00ed \u013eudia by nemali konzumova\u0165 sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5628\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg\" alt=\"\" width=\"1140\" height=\"855\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg 1140w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-300x225.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1024x768.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-768x576.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-320x240.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-640x480.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-360x270.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-720x540.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1080x810.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-800x600.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-192x144.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-384x288.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-90x67.jpg 90w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-180x135.jpg 180w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-561x421.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1122x842.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-364x273.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-728x546.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-608x456.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-758x569.jpg 758w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>Existuj\u00fa v podstate dve: tehotn\u00e9 \u017eeny a seniori. Prv\u00e1, preto\u017ee ryby obsahuj\u00fa ortu\u0165, a ak sa nelie\u010di spr\u00e1vne, m\u00f4\u017ee vies\u0165 k n\u00e1kaze anisakis. Star\u0161\u00ed \u013eudia by sa mali vyhn\u00fa\u0165 konzum\u00e1cii, preto\u017ee zvy\u0161uje nap\u00e4tie, zvy\u0161uje hladinu inzul\u00ednu a m\u00f4\u017ee sp\u00f4sobi\u0165 \u0165a\u017eko prekonan\u00e9 probl\u00e9my s obli\u010dkami.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Ako sa sushi m\u00f4\u017ee konzumova\u0165 alebo pripravova\u0165 zdrav\u0161ie?<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5629 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png 450w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x213.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.png 364w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p>Odpor\u00fa\u010da sa \u00eds\u0165 do re\u0161taur\u00e1ci\u00ed, ktor\u00e9 ho pod\u00e1vaj\u00fa a pripravi\u0165 ka\u017ed\u00e9 jedlo osobne. Fran\u0161\u00edzy zvy\u010dajne pripravuj\u00fa toto jedlo v re\u0165azci a zneu\u017e\u00edvaj\u00fa vy\u0161\u0161ie uveden\u00e9 obv\u00e4zy.<\/p>\n<p>Ke\u010f n\u00e1jdete to spr\u00e1vne miesto, v\u017edy stavte na sashimi.\u00a0Je to ten, ktor\u00fd obsahuje najviac r\u00fdb, tak\u017ee v\u017edy dostanete \u00faplnej\u0161\u00ed v\u00fd\u017eivov\u00fd pr\u00edspevok. Stavte na lososa alebo krevety, aby ste zn\u00ed\u017eili pr\u00edjem ortuti.<\/p>\n<p>Ak sa odv\u00e1\u017eite pripravi\u0165 ho doma, mali by ste si tie\u017e vybra\u0165 nieko\u013eko r\u00f4znych zlo\u017eiek. Vyme\u0148te bielu ry\u017eu za hned\u00fa ry\u017eu alebo quinou, aby ste sa vyhli konzum\u00e1cii pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed. Ak je to mo\u017en\u00e9, vytvorte si vlastn\u00fa s\u00f3jov\u00fa om\u00e1\u010dku alebo si ako mal\u00fa vyberte verziu s najmen\u0161ou so\u013eou v supermarkete.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody pr\u00edle\u017eitostn\u00e9ho u\u017e\u00edvania sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5630 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg\" alt=\"\" width=\"508\" height=\"339\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg 508w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.jpg 364w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>Nieko\u013eko \u0161t\u00fadi\u00ed potvrdzuje, \u017ee konzum\u00e1cia sushi nieko\u013ekokr\u00e1t za mesiac m\u00f4\u017ee pom\u00f4c\u0165:<\/p>\n<ul>\n<li>Chr\u00e1\u0148te svoje kardiovaskul\u00e1rne zdravie. Obsah omega 3 a omega 6 r\u00fdb sa v\u017edy odpor\u00fa\u010da na zn\u00ed\u017eenie hlad\u00edn cholesterolu. Op\u00e4\u0165 plat\u00ed, \u017ee losos je najviac odpor\u00fa\u010danou mo\u017enos\u0165ou.<\/li>\n<li>Zlep\u0161ite \u00fa\u010dinnos\u0165 tr\u00e1viaceho syst\u00e9mu. Nori morsk\u00e9 riasy sa vyzna\u010duj\u00fa t\u00fdm, \u017ee obsahuj\u00fa vysok\u00e9 mno\u017estvo rastlinn\u00fdch vl\u00e1kien. V\u010faka tejto funkcii je ide\u00e1lny na ur\u00fdchlenie \u010drevn\u00e9ho tranzitu. Okrem toho sushi obsahuje vitam\u00edny A, B a C, tak\u017ee v kombin\u00e1cii s u\u017e zn\u00e1mymi zlo\u017ekami je kalorick\u00fd pr\u00edjem a schopnos\u0165 tela tr\u00e1vi\u0165 ho vyv\u00e1\u017een\u00e1.<\/li>\n<li>Posilnite svoju obranu. Ry\u017ea je zvy\u010dajne ochuten\u00e1 octom a mnoh\u00e9 jedl\u00e1 nes\u00fa z\u00e1zvor. Kombin\u00e1cia oboch znamen\u00e1, \u017ee tr\u00e1viaci syst\u00e9m je bez bakt\u00e9ri\u00ed. Pom\u00e1ha tie\u017e zv\u00fd\u0161i\u0165 odolnos\u0165 tela vo\u010di ak\u00e9muko\u013evek typu hrozby.<\/li>\n<li>Postarajte sa o svoju poko\u017eku. Ry\u017ea pom\u00e1ha udr\u017eiava\u0165 pru\u017enos\u0165 poko\u017eky a lesk. Ryby prispievaj\u00fa k zlep\u0161eniu jeho hladkosti v\u010faka kolag\u00e9nu, ktor\u00fd obsahuje.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5632\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg\" alt=\"\" width=\"980\" height=\"527\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-300x161.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-768x413.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-320x172.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-640x344.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-360x194.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-720x387.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-800x430.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-561x302.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-364x196.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-728x391.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-608x327.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-758x408.jpg 758w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Ako ste si mo\u017eno v\u0161imli, sushi je zdrav\u00e9, pokia\u013e sa u\u017e\u00edva s mierou a zoh\u013ead\u0148uje sa vy\u0161\u0161ie pop\u00edsan\u00e1 rada. Nezabudnite si vybra\u0165 jedl\u00e1, ktor\u00e9 chutia ve\u013emi dobre, jes\u0165 v re\u0161taur\u00e1ci\u00e1ch, ktor\u00e9 pon\u00fakaj\u00fa v\u0161etky druhy z\u00e1ruk alebo ich pripravi\u0165 vo svojom vlastnom dome, aby ste sa vyhli zdravotn\u00fdm probl\u00e9mom. Budete sa te\u0161i\u0165 na bezpe\u010dnos\u0165 a zdravie.<\/p>\n<h2>Mohli by v\u00e1s zauj\u00edma\u0165 aj:<\/h2>\n<ul>\n<li>\n<h2><a href=\"https:\/\/sidiario.com\/index.php\/2021\/02\/04\/horoskop-vsetky-najhorsie-nedostatky-zverokruhovych-znakov\/\">Horoskop: v\u0161etky najhor\u0161ie nedostatky zverokruhov\u00fdch znakov<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/sidiario.com\/index.php\/2021\/01\/27\/ako-sa-vyhnut-uhryznutiu-komarov\/\">Zistite, pre\u010do v\u00e1s kom\u00e1re uhryzn\u00fa<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/07\/7-tipov-pre-vase-dieta-spat-celu-noc\/\">7 tipov pre va\u0161e die\u0165a spa\u0165 cel\u00fa noc<\/a><\/h2>\n<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sme presved\u010den\u00ed, \u017ee si mysl\u00edte, \u017ee sushi je druh jedla tak zdrav\u00fd, ako sa odpor\u00fa\u010da. \u010cerstv\u00e9 ryby maj\u00fa ve\u013emi pozit\u00edvne zdravotn\u00e9 vlastnosti a ich spotreba nem\u00f4\u017ee by\u0165 negat\u00edvna, s v\u00fdnimkou alergie. Okrem toho, preto\u017ee s\u00fa to mal\u00e9 mno\u017estv\u00e1, je \u013eah\u0161ie udr\u017eiava\u0165 l\u00edniu a z\u00e1rove\u0148 si vychutna\u0165 jej pr\u00edjemn\u00fa chu\u0165. \u010co by ste si pomysleli, keby [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140],"tags":[],"class_list":["post-5667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slovak"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5667"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5667\/revisions"}],"predecessor-version":[{"id":5668,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5667\/revisions\/5668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}