{"id":5669,"date":"2021-03-11T16:11:25","date_gmt":"2021-03-11T16:11:25","guid":{"rendered":"https:\/\/sidiario.com\/?p=5669"},"modified":"2021-03-11T16:11:25","modified_gmt":"2021-03-11T16:11:25","slug":"je-susi-tako-zdrav-kot-mislis-odkrili-smo-vse-njegove-skrivnosti","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/03\/11\/je-susi-tako-zdrav-kot-mislis-odkrili-smo-vse-njegove-skrivnosti\/","title":{"rendered":"Je su\u0161i tako zdrav, kot misli\u0161? Odkrili smo vse njegove skrivnosti!"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nPrepri\u010dani smo, da mislite, da je su\u0161i tako zdrava hrana, kot je priporo\u010dljivo. Sve\u017ee ribe so zelo pozitivne zdravstvene lastnosti in njena poraba ne more biti negativna, razen v primeru alergije. Poleg tega, ker so majhne koli\u010dine, je la\u017eje ohraniti linijo, medtem ko u\u017eivajo v njenem prijetnem okusu.<\/p>\n<p>Kaj bi si mislili, \u010de bi vam povedali, da lahko va\u0161a obi\u010dajna uporaba spremeni va\u0161e zdravje? Bi radi vedeli, zakaj su\u0161i ni ravno vrsta hrane, ki jo lahko je\u0161 tako pogosto, kot misli\u0161? Poznaj odgovore na ta vpra\u0161anja.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5623\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-758x455.jpg 758w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/center>&nbsp;<\/p>\n<h2>Zakaj su\u0161i ni zdrav obrok?<\/h2>\n<p>Predvsem zaradi zahodnja\u0161ke. Kot pri mehi\u0161ki ali hindujski hrani je su\u0161i postal \u017ertev na\u0161ega okusa, da bi postal nadomestek za to, kar je v resnici.<\/p>\n<p>Ste na\u0161li su\u0161i jedi, sestavljene izklju\u010dno iz surovih rib? Verjetno ne. Razlog ni ni\u010d drugega kot razlog razli\u010dnih dodatkov, ki se uporabljajo za doslednost rib. Upo\u0161tevajte, da:<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-5625 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg 655w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-608x406.jpg 608w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/strong><\/p>\n<ul>\n<li>Ri\u017e, ki se uporablja v ve\u010d jedih, se kuha s sladkorjem. Prav tako prina\u0161a pomembno koli\u010dino \u0161kroba v telo, tako da ni priporo\u010dljivo.<\/li>\n<li>Uporaba kremnega sira, ocvrte \u010dembe in podobno pomaga pove\u010dati kalorije vsakega ugriza.<\/li>\n<li>Ribe so sestavina z najmanj prisotnostjo, zato je prehranski prispevek vsake mo\u017enosti drasti\u010dno zmanj\u0161an.<\/li>\n<li>Za omako Teriyaki je zna\u010dilnih 89 kalorij na 100 gramov. Izogibanje tej mo\u017enosti za izbiro sojine omake bo pove\u010dala va\u0161 vnos soli na ne tako zdrav na\u010din.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Katere so najbolj \u0161kodljive sestavine v su\u0161iju?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5626\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-300x201.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-360x241.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-561x375.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-364x243.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Naslednji trio sestavin neposredno vpliva na va\u0161e telo:<\/p>\n<ul>\n<li>Sladkorja. Prisoten je v belem ri\u017eu in omakah. S tem, da vam povem, da lahko vsak posoj su\u0161i vsebuje do 7,5 grama sladkorja (pribli\u017eno dve \u017eli\u010dici), lahko naredite izra\u010dun. S \u0161tirimi stre\u0161ami in sladko sodo boste zau\u017eili 41 gramov sladkorja, okoli 6 \u017eli\u010dnih \u017eli\u010dik.<\/li>\n<li>Sol. Ena \u017elica sojine omake ima 850 miligramov soli. Glede na to, da je obi\u010dajno, da zau\u017eijete to omako z vsakim ugrizom, lahko rezultat vpliva na va\u0161e ledvice.<\/li>\n<li>\u0160kroba. \u010ceprav je potrebno za telo, prese\u017eek povzro\u010di, da \u017eelodec uporablja ve\u010dje \u0161tevilo encimov za prebavo. Glede na to, da je koli\u010dina le-teh na koncu in da lahko njihova o\u017ejenost povzro\u010di razli\u010dne te\u017eave, se zdi enostavno za dojet, zakaj ni priporo\u010dljivo jemati preve\u010d \u0161kroba.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Kaj nutricioniisti mislijo o su\u0161iju?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5627\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg\" alt=\"\" width=\"654\" height=\"381\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg 654w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-320x186.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-608x354.jpg 608w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>Strokovnjaki iz industrije so jasni, da se ne soo\u010damo s hrano, ki je nevarna kot ne\u017eelena hrana, vendar je tudi ne smemo opredeliti kot zdravo hrano. Njen vnos kalorij, neopazen prelivi, tveganja za raven insulina zaradi u\u017eivanja belega ri\u017ea in uporabe preve\u010d ma\u0161\u010dobnih rib lahko naredijo njihovo porabo najbolj\u0161i na\u010din za tojenje.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Kak\u0161ni ljudje ne bi smeli zau\u017eit su\u0161ija?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5628\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg\" alt=\"\" width=\"1140\" height=\"855\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg 1140w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-300x225.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1024x768.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-768x576.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-320x240.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-640x480.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-360x270.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-720x540.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1080x810.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-800x600.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-192x144.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-384x288.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-90x67.jpg 90w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-180x135.jpg 180w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-561x421.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1122x842.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-364x273.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-728x546.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-608x456.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-758x569.jpg 758w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>V bistvu sta dve: nose\u010dnice in starej\u0161i. Prvi, ker ribe vsebujejo \u017eivo srebro in \u010de se ne zdravijo pravilno, lahko povzro\u010di anisakis zalezovanje. Starej\u0161i se morajo izogibati u\u017eivanju, ker dvigne napetost, dvigne raven insulina in lahko povzro\u010di te\u017eave z ledvicami, ki jih je te\u017eko premagati.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Kako se lahko su\u0161i zau\u017eije ali pripravi bolj zdravo?<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5629 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png 450w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x213.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.png 364w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p>Priporo\u010dljivo je iti v restavracije, ki jo postre\u017eejo in vsako jed pripravijo osebno. Fran\u0161ize obi\u010dajno to jed pripravijo v verigi in zlorabljajo \u017ee vneto prelive.<\/p>\n<p>Ko najde\u0161 pravo mesto, vedno stavi na sashimi.\u00a0To je tisti, ki vsebuje najve\u010d rib, tako da boste vedno dobili bolj popoln prehranski prispevek. Stavite na lososa ali ra\u017enje, da zmanj\u0161ate vnos \u017eivega srebra.<\/p>\n<p>\u010ce si ga drzne\u0161 pripraviti doma, mora\u0161 izbrati tudi nekaj razli\u010dnih sestavin. Zamenjajte beli ri\u017e za rjav ri\u017e ali kinoo, da ne boste jedli preve\u010d kalorij. \u010ce lahko, naredite svojo sojino omako ali izberite, kot mladoletnik, razli\u010dico z najmanj soli v supermarketu.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center>&nbsp;<\/p>\n<h2>Katere so glavne prednosti ob\u010dasnega jemanja su\u0161ija?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5630 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg\" alt=\"\" width=\"508\" height=\"339\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg 508w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.jpg 364w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>Ve\u010d \u0161tudij potrjuje, da lahko zau\u017eitje su\u0161i nekajkrat na mesec pomaga:<\/p>\n<ul>\n<li>Za\u0161\u010ditite svoje zdravje srca in o\u017eilja. Vsebnost rib omega 3 in omega 6 je vedno priporo\u010dljiva za zmanj\u0161anje ravni holesterola. \u0160e enkrat, losos je najbolj priporo\u010dljiva mo\u017enost.<\/li>\n<li>Izbolj\u0161ajte u\u010dinkovitost prebavnega sistema. Za morska ovce Nori je zna\u010dilno, da vsebuje visoko koli\u010dino rastlinskega vlakna. Zaradi te funkcije je popoln za pospe\u0161itev \u010drevesnega tranzita. Poleg tega su\u0161i vsebuje vitamine A, B in C, zato je v kombinaciji z \u017ee znanimi sestavinami uravnote\u017een tako vnos kalorij kot tudi sposobnost telesa, da prebavi.<\/li>\n<li>Okrepite obrambo. Ri\u017e se obi\u010dajno za\u010dini s kisom, \u0161tevilne jedi pa nosijo ingver. Kombinacija obeh pomeni, da je prebavni sistem brez bakterij.<\/li>\n<li>Prav tako pomaga pove\u010dati odpornost telesa na vsako vrsto gro\u017enje.<\/li>\n<li>Poskrbi za svojo ko\u017eo. Ri\u017e pomaga ohranjati elasti\u010dnost ko\u017ee in sijaj. Ribe prispevajo k izbolj\u0161anju gladkosti zaradi kolagena, ki ga vsebuje.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5632\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg\" alt=\"\" width=\"980\" height=\"527\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-300x161.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-768x413.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-320x172.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-640x344.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-360x194.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-720x387.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-800x430.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-561x302.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-364x196.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-728x391.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-608x327.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-758x408.jpg 758w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Kot ste morda opazili, je su\u0161i zdrav, dokler se jemlje zmerno in upo\u0161teva zgoraj opisani nasvet. Ne pozabite izbrati jedi po okusu zelo dobro, jesti v restavracijah, ki ponujajo vse vrste jamstev ali jo pripravite v svojem domu, da se izognete zdravstvenim te\u017eavam. U\u017eivali boste v varnem in zdravem.<\/p>\n<h2>Zanima vas lahko tudi:<\/h2>\n<ul>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-nasveti-za-hujsanje-na-natual-osnovi\/\">7 Nasveti za huj\u0161anje na natual osnovi<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/09\/29\/12-radovednosti-o-galebih-za-ki-jih-morda-ne-veste\/\">12 Radovednosti o galebih, za ki jih morda ne veste<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/08\/7-nasveti-za-vasega-otroka-spati-celo-noc\/\">7 Nasveti za va\u0161ega otroka spati celo no\u010d<\/a><\/h2>\n<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepri\u010dani smo, da mislite, da je su\u0161i tako zdrava hrana, kot je priporo\u010dljivo. Sve\u017ee ribe so zelo pozitivne zdravstvene lastnosti in njena poraba ne more biti negativna, razen v primeru alergije. Poleg tega, ker so majhne koli\u010dine, je la\u017eje ohraniti linijo, medtem ko u\u017eivajo v njenem prijetnem okusu. Kaj bi si mislili, \u010de bi vam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130],"tags":[],"class_list":["post-5669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slovencina"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5669"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5669\/revisions"}],"predecessor-version":[{"id":5670,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5669\/revisions\/5670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}