{"id":5676,"date":"2021-03-11T19:01:40","date_gmt":"2021-03-11T19:01:40","guid":{"rendered":"https:\/\/sidiario.com\/?p=5676"},"modified":"2021-03-11T19:01:40","modified_gmt":"2021-03-11T19:01:40","slug":"er-sushi-sa-sunn-som-du-tror-det-er-vi-oppdaget-alle-hemmelighetene-hans","status":"publish","type":"post","link":"https:\/\/sidiario.com\/index.php\/2021\/03\/11\/er-sushi-sa-sunn-som-du-tror-det-er-vi-oppdaget-alle-hemmelighetene-hans\/","title":{"rendered":"Er sushi s\u00e5 sunn som du tror det er? Vi oppdaget alle hemmelighetene hans!"},"content":{"rendered":"<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><br \/>\nVi er overbevist om at du tror sushi er en type mat s\u00e5 sunn som anbefalt. Fersk fisk har sv\u00e6rt positive helseegenskaper og forbruket kan ikke v\u00e6re negativt, bortsett fra i tilfelle allergi. I tillegg, fordi de er sm\u00e5 mengder, er det lettere \u00e5 opprettholde linjen mens du nyter sin hyggelige smak.<\/p>\n<p>Hva ville du tro hvis vi fortalte deg at din vanlige bruk kan endre helsen din? Vil du vite hvorfor sushi ikke akkurat er en type mat du kan spise s\u00e5 ofte du tror? Visste svarene p\u00e5 disse sp\u00f8rsm\u00e5lene.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5623\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg\" alt=\"\" width=\"1000\" height=\"600\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200.jpg 1000w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-300x180.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-768x461.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-320x192.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-640x384.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-360x216.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-720x432.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-800x480.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-561x337.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-364x218.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-728x437.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-608x365.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/200-758x455.jpg 758w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- En medio del texto --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 600px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8908718786\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/center><\/p>\n<h2>Hvorfor er ikke sushi et sunt m\u00e5ltid?<\/h2>\n<p>Hovedsakelig p\u00e5 grunn av sin westernisering. Som med meksikansk eller hinduistisk mat, har sushi blitt offer for v\u00e5r smak for \u00e5 bli en erstatning for hva det egentlig er.<\/p>\n<p>Faktisk, har du funnet noen sushi retter best\u00e5r utelukkende av r\u00e5 fisk? Sannsynligvis ikke. \u00c5rsaken er ikke noe mer enn de ulike tilleggene som brukes til \u00e5 gi konsistens til fisken. Merk at:<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-5625 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201.jpg 655w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-320x213.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-640x427.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-561x374.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-364x243.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/201-608x406.jpg 608w\" sizes=\"(max-width: 655px) 100vw, 655px\" \/><\/strong><\/p>\n<ul>\n<li>Ris som brukes i mye av rettene er tilberedt med sukker. Det bringer ogs\u00e5 en betydelig mengde stivelse til kroppen din, s\u00e5 det er ikke tilr\u00e5delig.<\/li>\n<li>Bruken av kremost, stekt l\u00f8k og lignende bidrar til \u00e5 \u00f8ke kaloriene til hver bit.<\/li>\n<li>Fisk er ingrediensen med minst tilstedev\u00e6relse, s\u00e5 det ern\u00e6ringsmessige bidraget til hvert alternativ reduseres drastisk.<\/li>\n<li>Teriyaki saus er preget av sine 89 kalorier per 100 gram. Unng\u00e5 dette alternativet for \u00e5 velge soyasaus vil \u00f8ke saltinntaket p\u00e5 en ikke-s\u00e5-sunn m\u00e5te.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Hva er de mest skadelige ingrediensene i sushi?<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5626\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202.jpg 600w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-300x201.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-360x241.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-561x375.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/202-364x243.jpg 364w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>F\u00f8lgende trio av ingredienser p\u00e5virker kroppen din direkte:<\/p>\n<ul>\n<li>Sukker. Den er tilstede i hvit ris og sauser. Med \u00e5 fortelle deg at hver servering av sushi kan inneholde opptil 7,5 gram sukker (omtrent to teskjeer) kan du gj\u00f8re en beregning. Med fire porsjoner og en sukkerholdig brus vil du inn ta 41 gram sukker, ca 6 teskjeer.<\/li>\n<li>Salt. En spiseskje soyasaus har 850 milligram salt. Tatt i tanke p\u00e5 at det er vanlig \u00e5 konsumere denne sausen med hver bit, kan resultatet p\u00e5virke nyrene dine.<\/li>\n<li>Stivelse. Selv om det er n\u00f8dvendig for kroppen, for\u00e5rsaker et overskudd magen til \u00e5 bruke et st\u00f8rre antall enzymer for ford\u00f8yelsen. Tatt i tanke p\u00e5 at mengden av dem er begrenset og at deres knapphet kan for\u00e5rsake ulike plager, virker det lett \u00e5 utlede hvorfor det ikke er tilr\u00e5delig \u00e5 ta for mye stivelse.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Hva synes ern\u00e6ringseksperter om sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5627\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg\" alt=\"\" width=\"654\" height=\"381\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203.jpg 654w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-300x175.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-320x186.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-640x373.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-360x210.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-561x327.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-364x212.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/203-608x354.jpg 608w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Fagfolk i bransjen er klare p\u00e5 at vi ikke st\u00e5r overfor mat s\u00e5 farlig som junk food, men det b\u00f8r heller ikke klassifiseres som sunn mat. Kaloriinntaket, udestelte dressinger, risiko for insulinniv\u00e5er fra hvitt risforbruk og bruk av altfor fet fisk kan gj\u00f8re forbruket til den beste m\u00e5ten \u00e5 fete.<br \/>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Hva slags folk b\u00f8r ikke konsumere sushi?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5628\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg\" alt=\"\" width=\"1140\" height=\"855\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205.jpg 1140w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-300x225.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1024x768.jpg 1024w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-768x576.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-320x240.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-640x480.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-360x270.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-720x540.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1080x810.jpg 1080w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-800x600.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-192x144.jpg 192w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-384x288.jpg 384w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-90x67.jpg 90w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-180x135.jpg 180w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-561x421.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-1122x842.jpg 1122w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-364x273.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-728x546.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-608x456.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/205-758x569.jpg 758w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<p>Det er i utgangspunktet to: gravide kvinner og eldre. Den f\u00f8rste fordi fisken inneholder kvikks\u00f8lv og, hvis den ikke behandles riktig, kan f\u00f8re til anisakis smitte. Eldre mennesker b\u00f8r unng\u00e5 forbruk fordi det \u00f8ker spenningen, \u00f8ker insulinniv\u00e5et og kan for\u00e5rsake vanskelige \u00e5 overvinne nyreproblemer.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Hvordan kan sushi konsumeres eller tilberedes mer sunt?<\/h2>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5629 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.png 450w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.png 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x213.png 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.png 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.png 364w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/h2>\n<p>Det anbefales \u00e5 g\u00e5 til restauranter som serverer den og forberede hver rett personlig. Franchiser forbereder vanligvis denne retten i kjeden og misbruker de nevnte dressingene.<\/p>\n<p>N\u00e5r du finner det rette stedet, alltid satse p\u00e5 sashimi.\u00a0Det er den som inneholder mest fisk, s\u00e5 du vil alltid f\u00e5 et mer komplett ern\u00e6ringsmessig bidrag. Spill p\u00e5 laks eller reker for \u00e5 redusere kvikks\u00f8lvinntaket.<\/p>\n<p>Hvis du t\u00f8r \u00e5 forberede det hjemme, b\u00f8r du ogs\u00e5 velge noen forskjellige ingredienser. Bytt hvit ris for brun ris eller quinoa for \u00e5 unng\u00e5 \u00e5 spise for mange kalorier. Hvis du kan, lage din egen soyasaus eller velge, som mindre\u00e5rig, versjonen med minst salt i supermarkedet.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><\/p>\n<h2>Hva er de viktigste fordelene med \u00e5 ta sushi av og til?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5630 aligncenter\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg\" alt=\"\" width=\"508\" height=\"339\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206.jpg 508w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-300x200.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-320x214.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-360x240.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/206-364x243.jpg 364w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p>Flere studier bekrefter at forbruker sushi et par ganger i m\u00e5neden kan hjelpe:<\/p>\n<ul>\n<li>Beskytt din kardiovaskul\u00e6re helse. Omega 3 og omega 6 innholdet av fisk anbefales alltid \u00e5 redusere kolesterolniv\u00e5et. Igjen er laks det mest anbefalte alternativet.<\/li>\n<li>Forbedre effektiviteten av ford\u00f8yelsessystemet ditt. Nori tang er preget av \u00e5 inneholde en h\u00f8y mengde vegetabilsk fiber. Denne funksjonen gj\u00f8r den perfekt for \u00e5 \u00f8ke hastigheten p\u00e5 tarmtransittrasjonen. I tillegg inneholder sushi vitaminer A, B og C, s\u00e5 i kombinasjon med ingrediensene som allerede er kjent, er b\u00e5de kaloriinntaket og kroppens evne til \u00e5 ford\u00f8ye det balansert.<\/li>\n<li>Styrt ditt forsvar. Ris er vanligvis krydret med eddik og mange retter b\u00e6rer ingef\u00e6r. Kombinasjonen av begge betyr at ford\u00f8yelsessystemet er fri for bakterier. Det bidrar ogs\u00e5 til \u00e5 \u00f8ke kroppens motstand mot enhver form for trussel.<\/li>\n<li>Ta vare p\u00e5 huden din. Ris bidrar til \u00e5 opprettholde hudens elastisitet og glans.<\/li>\n<li>Fisk bidrar til \u00e5 forbedre glattheten takket v\u00e6re kollagen den inneholder.<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<!--nextpage--><\/p>\n<p><center><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><br \/>\n<!-- Bajo titulo --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 300px; height: 250px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"9702925703\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/center><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5632\" src=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg\" alt=\"\" width=\"980\" height=\"527\" srcset=\"https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207.jpg 980w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-300x161.jpg 300w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-768x413.jpg 768w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-320x172.jpg 320w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-640x344.jpg 640w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-360x194.jpg 360w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-720x387.jpg 720w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-800x430.jpg 800w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-561x302.jpg 561w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-364x196.jpg 364w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-728x391.jpg 728w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-608x327.jpg 608w, https:\/\/sidiario.com\/wp-content\/uploads\/2021\/02\/207-758x408.jpg 758w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>Som du kanskje har lagt merke til, sushi er sunt s\u00e5 lenge det er tatt i moderasjon og r\u00e5dene beskrevet ovenfor er tatt hensyn til. Husk \u00e5 velge retter \u00e5 smake veldig godt, spise i restauranter som tilbyr alle slags garantier eller forberede den i ditt eget hjem for \u00e5 unng\u00e5 helseproblemer. Du vil nyte trygt og sunt.<\/p>\n<h2>Du kan ogs\u00e5 v\u00e6re interessert i:<\/h2>\n<ul>\n<li>\n<h2><a href=\"https:\/\/sidiario.com\/index.php\/2021\/02\/08\/horoskop-alle-de-verste-feilene-i-dyrekretsen-tegn\/\">Horoskop: alle de verste feilene i dyrekretsen tegn<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"http:\/\/sidiario.com\/index.php\/2020\/10\/02\/7-tips-for-a-miste-vekt-naturlig\/\">7 Tips for vekttap p\u00e5 en natual basis<\/a><\/h2>\n<\/li>\n<li>\n<h2><a href=\"https:\/\/sidiario.com\/index.php\/2021\/01\/19\/hvorfor-er-kastanjer-sa-flinke-til-a-unnga-forkjolelse-og-ondt-i-halsen\/\">Hvorfor er kastanjer s\u00e5 flinke til \u00e5 unng\u00e5 forkj\u00f8lelse og ondt i halsen?<\/a><\/h2>\n<\/li>\n<\/ul>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><\/p>\n<p><!-- encima slider --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: inline-block; width: 728px; height: 90px;\" data-ad-client=\"ca-pub-1293345640336555\" data-ad-slot=\"8537205420\"><\/ins><br \/>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi er overbevist om at du tror sushi er en type mat s\u00e5 sunn som anbefalt. Fersk fisk har sv\u00e6rt positive helseegenskaper og forbruket kan ikke v\u00e6re negativt, bortsett fra i tilfelle allergi. I tillegg, fordi de er sm\u00e5 mengder, er det lettere \u00e5 opprettholde linjen mens du nyter sin hyggelige smak. Hva ville du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[],"class_list":["post-5676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-norsk"],"_links":{"self":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/comments?post=5676"}],"version-history":[{"count":1,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5676\/revisions"}],"predecessor-version":[{"id":5677,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/posts\/5676\/revisions\/5677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media\/5630"}],"wp:attachment":[{"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/media?parent=5676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/categories?post=5676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sidiario.com\/index.php\/wp-json\/wp\/v2\/tags?post=5676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}