12 Best Foods for a Healthy Brain and Better Memory




11. Eggs

This go-to breakfast food isn’t just good for a morning protein punch. Eggs are also rich in several important B vitamins, including B6, B12 and B9 (folic acid). Studies show that these vitamins may help prevent brain shrinkage and curb mental decline in older adults.

Daily recommended intake: For most adults, one egg a day is a good target. Your doctor may recommend more or less based on your overall health and cholesterol levels.Egg | Definition, Characteristics, & Nutritional Content | Britannica

12. Turmeric

Your spice rack probably isn’t the first place you think to look when you’re considering good brain foods. But turmeric, a major ingredient in curry powders, isn’t something you’ll want to overlook if you want to support a healthy mind. Turmeric contains curcumin, which has been linked to various positive outcomes for brain health, from protecting against Alzheimer’s to supporting brain cell growth.
How to Grow Turmeric Indoors - Planting Turmeric Root




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