12 Dietary Guidelines for Intermittent Fasting’s Best Foods


3. Blueberries

Don’t let their miniature size fool you: Blueberries are proof that good things come in small packages! Studies have shown that longevity and youthfulness is a result of anti-oxidative processes. Blueberries are a great source of antioxidants and wild blueberries are even one of the highest sources of antioxidants. Antioxidants help rid the body of free radicals and prevent widespread cellular damage.


4. Papaya

During the final hours of your fast, you’ll likely start to feel the effects of hunger, especially as you first start intermittent fasting. This “hanger” may, in turn, cause you to overeat in large quantities, leaving you feeling bloated and lethargic minutes later. Papaya possesses a unique enzyme called papain that acts upon proteins to break them down. Including chunks of this tropical fruit in a protein-dense meal can help ease digestion, making any bloat more manageable.

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