12 Dietary Guidelines for Intermittent Fasting’s Best Foods


7. Homemade Salad Dressing

Just like your grandmother kept her cooking wholesome and simple, so should you when it comes to salad dressings and sauces. When we opt to make our own simple dressings, unwanted additives and extra sugar are avoided.


8. Branch Chain Amino Acid Supplement

A final IF-approved supplement is the BCAA. While this muscle-building aid is most beneficial for the individual who enjoys fasted cardio or hard workouts at the crack of dawn, it can be consumed all throughout the day (fasting or not) to prevent the body from going into a catabolic state and preserve lean muscle mass. Note: If you choose to follow a vegan diet pattern, this supplement may be off-limits, as most are sourced from duck feathers.

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