Avoid red meat
Although protein-rich, red meat negatively affects cholesterol levels. In any case, excess animal protein is detrimental.
Vegetarian Days
The human being is omnivorous and needs animal protein, but it is no longer to become a vegetarian a couple of days each week, to avoid excess protein and increase the consumption of vegetables.
Vitamins
All the foods we take contain vitamins in more or less quantity. A good way to know that we take all the necessary vitamins is to associate them with colors; Each color represents a vitamin: the red of tomatoes would be vitamin A, citrus orange would be vitamin C, dairy White would be D, etc. The more varied the color of our food, the more different vitamins we are taking.
