3. Packaged Baked Goods:
- Cake mixes, cookies, and other packaged baked goods like donuts and cookies are frequently loaded with sugar and bad fats that can increase blood pressure and cause heart disease.
- Additionally, they frequently lack fibre, vitamins, and minerals.
- Think about baking your own treats at home with better-for-you ingredients or selecting alternate snacks like fresh fruit or whole-grain crackers.
4. Processed Meats:
- Hot dogs, ham, and bacon are examples of processed meats that are high in sodium and may raise blood pressure.
- Additionally, they frequently contain a lot of unhealthy fats, which can increase the risk of heart disease.
- Switch to more nutritious proteins like grilled chicken or fish or plant-based alternatives like tofu or legumes.
