5. Frozen Dinners:
- Dinners and snacks that are frozen are frequently high in sodium, bad fats, and preservatives.
- Additionally, they may be deficient in the vital nutrients that your body needs to remain healthy.
- A healthier alternative would be to make homemade meals from scratch using fresh ingredients, or to select frozen fruits and vegetables.
6. Salty Snack Foods
- High sodium intake from salty snacks like chips and pretzels can cause high blood pressure.
- Additionally, they frequently lack fibre and important nutrients.
- Make your own snack mixes with unsalted nuts and dried fruits for a healthier alternative, or go for healthier options like fresh fruits and vegetables.
