7. Sauces
- Sodium-rich sauces like soy sauce, pasta sauces, and tomato sauces can make your blood pressure go up.
- Additionally, they may include unhealthy fats and added sugars.
- Choose low-sodium sauces, or experiment with creating your own sauce at home with wholesome ingredients like fresh herbs and spices.
8. Sweetened Drinks
- Sugar content in sweetened beverages like fruit juices, sports drinks, and sodas can be high, which can cause high blood pressure.
- They can cause weight gain and are deficient in important nutrients.
- As a hydrating substitute, pick water, unsweetened tea, or seltzer water.
