9. Foods High in Trans Fats
- Foods like fried foods and baked goods that are high in trans fats can raise your blood pressure and cause heart disease.
- Additionally, they frequently lack fibre and important nutrients.
- Aim for foods high in healthy fats like nuts, seeds, and avocados, and cook them using healthier techniques like baking or grilling.
10. Cheese and Whole-Fat Dairy Products
- Cheese and dairy products with whole fat are high in saturated fat, which can increase blood pressure and cause heart disease.
- They frequently lack essential nutrients and are high in calories.
- In order to keep your calorie intake under control, choose low-fat dairy products or plant-based substitutes.
