11. Refined Grains
- White bread, pasta, and rice are examples of refined grains that have been deprived of fibre and vital nutrients, which can result in high blood pressure.
- Additionally, they can help with weight gain and heart disease.
- Try alternative grains like quinoa, barley, or brown rice, or opt for whole grain options.
12. Foods High in Added Sugars
- Candy, syrups, and desserts are examples of foods high in added sugars that can cause high blood pressure and contribute to heart disease.
- They frequently lack important nutrients as well, which can lead to weight gain.
- Limit your consumption of these foods and choose a natural sweetener that is high in nutrients, like honey or dates.
