9. Broccoli
Fiber: 2.5 grams per one-cup serving
This popular veggie is easy to add to stews, top a baked potato with, or whip up as a simple side dish. Pro tip: It’s just as nutritious when you use frozen versus fresh.
10. Carrots
Fiber: 5 grams per one-cup serving
Sure, they’re great for portable snacking, but try them roasted and mashed as a side dish for a whole new level of deliciousness. They contain vitamin A to support eye health, as well as vitamin K and calcium, says Farrell Allen.
