11. Quinoa
Fiber: 5 grams per one-cup serving
Quinoa is a great way to enjoy fiber in a nutty, chewy flavor profile. Cook it as a side dish or cold salad, or use it as a filler for tacos or enchiladas.
12. Corn
Fiber: 4 grams per one-cup serving
Enjoy corn on the cob, or add kernels to salads, minestrone soup, salsa, dips, or side dishes. It’s equally nutritious fresh or frozen.
