9. Orzo
Orzo is pasta with the same size and shape as rice, and people can use it in the same way. It contains a moderate amount of protein, which is essential for the body to grow, repair itself, and maintain health.
10. Farro
Farro is ancient, whole grain wheat with a chewy texture and nutty flavor resembling barley.
Because it contains high levels of protein, farro is a valuable dietary addition for those following vegan and vegetarian diets.
Wheat, such as farro, contributes essential amino acids, minerals, vitamins, and phytochemicals to a person’s diet.
