11. Potatoes
Potatoes are incredibly versatile, and people can choose different and healthy ways to prepare them, such as boiling, mashing, ricing, or baking.
They are types of “tubers” that individuals have eaten since ancient times and have expansive health-supporting properties.
12. Sweet potato
Sweet potato is another type of tuber that provides carbohydrates, micronutrients, fiber, and minerals. They can help protect against cardiovascular disease and cancer thanks to their antioxidant properties.
