5. Diluted oats
Oatmeal diluted in water or oatmeal drink are very good options for relieving your stomach pain in a short time. The reason? It is a food with a high fiber content.
6. Soft foods like rice
The best thing to do when you have a problem with your stomach is to opt for foods like rice, toast or boiled potatoes. Soft foods are easy for the stomach to digest and help relieve diarrhea by absorbing liquids.
