7 uses of the avocado stone that will surprise you!

Avocado has become very fashionable in the last years, it is known by all for its delicious taste and high nutritional value.

What many do not know is the properties of its seed, which has become essential for some models, as it contains 70% of the antioxidants of avocado.

The nutrients of this food are related to the increase of physical and mental energy. By including them in the diet, physical and mental performance is increased for better productivity during the day.

In addition, its green flesh is loaded with essential fatty acids, proteins and fiber that benefit health by helping to prevent and fight diseases

Here are some uses you can give to the avocado stone to take advantage of its properties:

 

IT HELPS TO IMPROVE CARDIOVASCULAR HEALTH

As we have mentioned, at least 70% of avocado’s amino acids are found in its stone. That is why its essential oils help lower cholesterol, control blood pressure and other cardiovascular conditions that increase the risk of heart attacks.

The best way to take your avocado stone is to dry it in the sun, grate it so that it remains in powder form and add it as a condiment to your meals.