3. Natural yoghurt
Yogurt is one of the best foods that can be taken to facilitate a good digestion. But always, yes, among people who tolerate foods with lactose. In this way it is a food capable of restoring the intestinal flora and eliminate the feeling of bloating of the abdomen.
4. Papaya
Papaya is a tropical fruit that is a great source of proteolytic enzymes. This facilitates digestion and promotes the stability of acids in the stomach.
