3. Nuts
Another nutritional powerhouse, nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins. They’re also a healthy source of essential fatty acids and protein. Beyond their phenomenal nutritional makeup, nuts are regarded as lactogenic in many parts of the world (which means they might be foods that help produce breast milk).
What’s more, nuts have been used in traditional Ayurvedic medicine for generations. This is especially true of almonds, which are not only written about extensively in Ayurvedic literature, but are also one of the most widely used lactogenic foods in the world.
4. Beans and Legumes
Beans and legumes are good sources of protein, vitamins, minerals, and phytoestrogens. Chickpeas have been used as a galactagogue (something that increases breast milk supply) since the time of ancient Egypt. They’re a staple food in North African, Middle Eastern, and Mediterranean cuisine, making them one of the most highly accessible galactagogues.
Although chickpeas are the most traditionally used lactogenic legume, there’s no need to limit yourself to one type of bean or legume for its lactogenic properties. For instance, soybeans have the highest phytoestrogen content of all beans. Eating a variety of beans and legumes is good not only for your general health, but also for helping to ensure that you have a healthy milk supply.
