9. Chia Seeds
While chia seeds might seem like a new phenomenon, they have been widely consumed for centuries and were a staple food of the Aztecs and Mayans. Chia seeds are not only a rich source of fiber, protein, calcium, and magnesium but also have a high omega-3 fatty acid content. Due to their high fiber and protein content as well as their favorable fatty acid concentration, chia seeds help you feel more satisfied and fuller longer after a meal. Chia oil is also an excellent source of omega-3 fatty acids and has a neutral and pleasant flavor.
10. Hemp Seeds
Like chia seeds, hemp seeds have found their way onto this superfood list due to their high level of omega-3 fatty acids and healthy nutrient composition. Hemp seeds have a favorable omega-3 to omega-6 ratio of 3:1 and are a complete protein, meaning they contain all of the essential amino acids needed by the human body in perfect proportions.
While hemp seeds are high in many vitamins and minerals, they are especially high in iron and zinc, which are important for infant growth and maternal health. They’re one of the best foods for breastfeeding parents!
