12 High-Fiber Foods That Should Be On Your Plate Every Day




5. Collard Greens

fresh collard greens

Fiber: 6 grams per one-cup serving

Cooked collard greens are perfect stewed in the traditional southern style or added to a comforting fall or winter soup.

6. Strawberries

view from the top of a bowl of ripe strawberries, standing on a wooden tableclose up

Fiber: 3 grams per one-cup serving

Strawberries aren’t just for smoothies! Top a spinach salad with them, mix them into yogurt or cereal, or eat them plain as a sweet and filling afternoon snack.