7. Whole-Grain Spelt
Fiber: 7.5 grams per one-cup serving
Spelt has a deliciously nutty flavor and chewy texture, which makes it a great substitute for other grains. It contains 10 grams of protein.
8. Pomegranate Arils
Fiber: 7 grams per one-cup serving
The fresh, juicy arils (or seeds) of a pomegranate contain anti-inflammatory properties that may improve skin quality for anti-aging benefits.
