12 Best Foods With Potassium

11. Butternut Squash

One cup of this slightly sweet fall favorite packs 582 mg (12% DV) of potassium. You’ll also get a hefty dose of vitamin A, along with some vitamin C, magnesium, folate, and calcium.butternut squash

12. Swiss Chard

One cup of cooked chard has a whopping 961 mg (20% DV) of potassium,. These hearty greens also pack calcium, iron, and vitamins A, C, and K.

swiss chard

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