7. Seitan
The EAT-Lancet Commission recently released a report calling for a dramatic reduction in animal-based proteins for optimal health and longevity. One large study directly linked the consumption of red meat to increased mortality. Make the most of your anti-aging fast by incorporating life-extending plant-based protein substitutes like seitan. Also known as “wheat meat,” this food can be battered, baked, and dipped in your favorite sauces.
8. Hummus
One of the creamiest and tastiest dips known to mankind, hummus is another excellent plant-based protein and is a great way to boost the nutritional content of staples like sandwiches—just sub it in for mayonnaise. If you’re adventurous enough to make your own hummus, don’t forget that the secret to the perfect recipe is garlic and tahini.
