12 Easy And Delicious School Lunch Ideas For Teens


11. Zucchini Muffins:

You Will Need:
2 cups of whole-grain pancake or biscuit mix.
2 small zucchinis
1 teaspoon of allspice
1 teaspoon of cinnamon
½ cup brown sugar
2 eggs
2 teaspoons of fresh lemon juice
¼ cup applesauce
How To:
Wash the zucchini and shred the zucchini. Wrap the grated zucchini in the paper towel and squeeze to remove the excess water.
Preheat the oven to 375 degrees Fahrenheit. Line 12 muffin tins with liners.
In a bowl, mix the pancake mix with the spices.
In another bowl, whisk together eggs with apple sauce, lemon juice, and brown sugar.
Fold the egg and zucchini mixture into the pancake mixture.
Fill the muffin tins 2/3 with the batter.
Bake for 15 minutes or until it’s brown in color.

12. Egg And Tomato Frittata:

You Will Need:
1 bell pepper
1 large tomato
½ teaspoon of salt
6 egg whites
½ teaspoon of ground black pepper.
How To:
Chop the pepper and tomato. Beat the egg whites with an electric beater.
Set the oven to the broiler setting and spray the baking dish with cooking spray.
Heat a skillet and cook pepper for about 3 minutes or until they soften. Now pour the whipped egg over it and cooking for 1 to 2minutes. Finally, sprinkle the chopped tomatoes over the egg whites.
Transfer the mixture to the baking dish and broil for 3 minutes or until the top of the frittata is light brown in color.
Serve the frittatas with the green salad.


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