7. Pineapple
Pineapple is a tropical fruit available in fresh, canned, and frozen forms. You can use it to prepare various dishes and beverages. Adding a cup of pineapple to your child’s well-balanced diet can supply vital nutrients, such as dietary fiber, copper, calcium, potassium, and vitamins B1, B6, and C.
8. Berries
Raspberries, blackberries, blueberries, and cranberries are some of the common berries available commercially in fresh, frozen, and canned forms. A cup of mixed berries in yogurt, oatmeal, breakfast cereal, or porridge can offer significant amounts of dietary fiber, vitamin C and E, selenium, and phytochemicals. These nutrients are good for both the physical and cognitive health of a child. Besides, berries add color to a child’s meal, making it appealing.
