11. Sweet potato
Sweet potato is a tuber vegetable available in a variety of colors, such as white, yellow, orange, and purple. Eating sweet potatoes with peel offers fiber, vitamin C and B6, potassium, and phytochemicals, such as beta-carotenei. You can serve baked, grilled, boiled, or roasted sweet potato as part of soups, salads, casseroles, and sandwiches to children and teens.
Broccoli is a cruciferous vegetable rich in healthy compounds, such as isothiocyanate and sulforaphane, and nutrients, such as vitamin C, fiber, calcium, and folate. Adding broccoli to your child/teen’s well-balanced diet can provide several health benefits over time. Broccoli can be made a part of salads, soups, stir-fried rice, and porridge recipes.