An apple with peel is a healthy snack to enhance your child/teen’s dietary fiber and overall nutrient intake. Eating a medium-sized apple offers soluble and insoluble fiber, vitamin C, and essential phytochemicals, such as quercetin. These nutrients also contribute to healthy growth and development.
Banana pancake, milkshake, porridge, etc., are a few easy-to-prepare banana recipes that children and teens can enjoy. Encourage your child to consume banana regularly as part of a recipe or as a quick snack. Dietary fiber, vitamin B6, calcium, potassium, copper, manganese, and bioactive compounds, such as carotenoids and phenols, are some of the essential nutrients provided by bananas.