9. Coconut
Tender coconut water is a nutrient-rich, refreshing drink that is a perfect replacement for high-calorie beverages. On the other hand, mature coconut’s flesh adds flavor and nutrients to different recipes, such as porridge, desserts, soups. Consumption of coconut flesh provides several nutrients, such as protein, fiber, folate, and medium-chain triglyceridesi. Coconut milk and coconut shreds/flakes and coconut oil are some coconut products used to prepare recipes, like curries and dips
10. Avocado
Avocado has a buttery pulp rich in healthy unsaturated fats, fiber, vitamin K and E, and potassium. Avocado smoothies, dips, and salads are some recipes that can be added to your child’s regular diet. The fruit’s pulp can also be used as a replacement for saturated fat in several recipes.
