9. Wild-Caught Salmon
If your goal is to be a member of the centenarian club, you might want to read up on the Blue Zones. These five geographical regions in Europe, Latin America, Asia, and the United States are well known for dietary and lifestyle choices linked to extreme longevity. One commonly consumed food across these zones is salmon, which is high in brain-boosting omega-3 fatty acids EPA and DHA.
10. Soybeans
As if we needed another excuse to splurge for an appetizer at the sushi bar, isoflavones, one of the active compounds in soybeans, have demonstrated to inhibit UVB induced cell damage and promote anti-aging. So next time you host a dinner party in, impress your guests with a delicious recipe featuring soybeans.
